Are you a chocolate lover looking for a sweet treat that won't break the calorie bank? Look no further than 7 nonpareils (40 g) Chocolate Nonpareils, which boast only 190 calories. These small, round candies are a favorite among candy lovers all over the world, and for good reason. They're the perfect combination of chocolate and sprinkles, providing a satisfying crunch with every bite.

But beyond their taste, what makes nonpareils so special? In this article, we'll delve into the nutritional value of nonpareils, how to incorporate them into your diet, and even explore their potential health benefits.

So whether you're a die-hard nonpareils fan or new to the game, read on to learn more about these irresistible treats.

The Nutritional Value of Nonpareils

While nonpareils may be small, they pack a nutritional punch. They're made primarily of sugar and cocoa, but also contain a small amount of protein and fiber. According to the USDA, a 40 g serving of nonpareils (which is equivalent to about seven pieces) contains:

• calories: 190
• Fat: 7 g
• Carbohydrates: 31 g
• Fiber: 1 g
• Sugar: 26 g
• Protein: 1 g

While nonpareils aren't exactly a low-calorie food, they can be enjoyed in moderation as part of a balanced diet. And with a few simple tweaks, you can make them even more diet-friendly.

What are Nonpareils?

Nonpareils, also known as hundreds and thousands, are small, round chocolate candies that are covered in tiny, colorful sprinkles. They're typically made with a base of milk chocolate, but can also be found in dark or white chocolate varieties. Nonpareils are a classic candy that have been enjoyed for generations, and their popularity shows no signs of slowing down.

Why are Nonpareils so popular?

Nonpareils have been a favorite among candy lovers for many reasons. For one, they're the perfect combination of chocolate and sprinkles, providing a satisfying crunch with every bite. They're also small and portable, making them an easy on-the-go snack. And with so many color options available, nonpareils are a fun and festive addition to any dessert table or candy dish.

Calories in Chocolate Nonpareils

As previously mentioned, a 40 g serving of chocolate nonpareils contains 190 calories. While this may seem like a lot for such a small treat, it's important to keep in mind that nonpareils are meant to be enjoyed in moderation. In fact, a small serving of nonpareils (such as the 7-piece serving size mentioned earlier) can be a satisfying and guilt-free indulgence.

Serving size of Nonpareils?

The recommended serving size for nonpareils is typically around 40 g, or about seven pieces. However, it's important to listen to your body and eat only as much as you feel satisfied with. Remember, moderation is key!

How to Include Nonpareils in Your Diet?

There are many ways to enjoy nonpareils as part of a balanced diet. Here are a few ideas:

• Pair a small serving of nonpareils with a piece of fruit for a sweet and satisfying snack.
• Sprinkle nonpareils over a bowl of Greek yogurt for a crunchy and creamy dessert.
• Add nonpareils to homemade trail mix for a sweet and salty snack on-the-go.

What are the Health Benefits of Nonpareils?

While nonpareils may not be a nutritional powerhouse, they do offer a few potential health benefits. Here are some to be aware of:

• Dark chocolate nonpareils may have antioxidant properties that can help protect against chronic inflammation and diseases such as heart disease and cancer.
• The fiber in nonpareils may help promote healthy digestion and keep you feeling fuller for longer.
• The small serving size of nonpareils can help satisfy a sweet tooth without going overboard on calories.

Tips to Reduce Calorie Intake of Nonpareils

If you're looking to enjoy nonpareils while keeping your calorie intake in check, here are a few tips:

• Choose dark chocolate nonpareils instead of milk chocolate for a stronger chocolate flavor and potential health benefits.
• Stick to the recommended serving size of about seven pieces.
• Pair nonpareils with a piece of fruit or low-calorie snack to bulk up your snack and make it more filling.

Side Effects of Eating Too Many Nonpareils

While nonpareils can be enjoyed as part of a healthy diet, eating too many can have negative side effects. Here are a few to be aware of:

• Eating excessive amounts of sugar can lead to tooth decay and other dental problems.
• Overconsumption of calories can lead to weight gain and other health issues.
• Eating too many nonpareils at once can cause a spike in blood sugar levels, leading to a sugar crash and feelings of fatigue.

Conclusion

Nonpareils are a delicious and satisfying treat that can be enjoyed as part of a balanced diet. While they may not be a nutritional powerhouse, they offer a few potential health benefits and can be included in a healthy eating plan in moderation. Remember to stick to the recommended serving size, pair nonpareils with other healthy foods, and listen to your body's hunger cues. With these tips in mind, you can indulge in the sweet goodness of nonpareils without sacrificing your health goals.