Looking for a healthy and delicious option for your next meal? The 7 oz Mediterranean Veggie on Tomato Basil (Half) is a great choice, with only 300 calories per serving. Packed with nutrients and bursting with flavor, this dish is the perfect way to satisfy your hunger and support your health goals.

Made with fresh, wholesome ingredients like tomatoes, eggplant, and feta cheese, this Mediterranean-inspired dish is a great source of fiber, vitamins, and minerals. Whether you're looking to lose weight, improve your digestion, or simply enjoy a tasty and nutritious meal, this dish has you covered.

In this article, we'll explore the nutritional benefits and allergen information of the 7 oz Mediterranean Veggie on Tomato Basil (Half), as well as tips for preparing and serving this delicious dish. Whether you're new to Mediterranean cuisine or a seasoned pro, there's something for everyone in this comprehensive guide.

Calorie Content

One half of the 7 oz Mediterranean Veggie on Tomato Basil contains approximately 300 calories. This makes it a great choice for those looking to manage their weight, as it provides a satisfying and filling meal without overloading on calories. The calorie content of this dish may vary depending on the specific ingredients used and the serving size, so it's important to pay attention to portion sizes and nutritional information when planning your meals.

Macronutrient Composition

The 7 oz Mediterranean Veggie on Tomato Basil is a balanced and nutritious dish that provides a good mix of macronutrients, including carbohydrates, protein, and healthy fats. Carbohydrates come from ingredients like tomato and eggplant, while protein is provided by sources like feta cheese and chickpeas. Healthy fats are found in ingredients like olive oil and avocado. This macronutrient balance makes the dish a great choice for those looking to support their overall health and wellness goals, including weight management, muscle building, and improved metabolic function.

Fiber Content

The 7 oz Mediterranean Veggie on Tomato Basil is a great source of dietary fiber, which is essential for digestive health and overall wellness. Fiber is found in ingredients like eggplant, tomato, and chickpeas, and can help promote feelings of fullness, stabilize blood sugar levels, and support healthy digestion. If you're looking to improve your gastrointestinal health or manage conditions like diabetes or metabolic syndrome, incorporating more fiber-rich foods like this delicious Mediterranean dish is a great step in the right direction.

Vitamin and Mineral Profile

The 7 oz Mediterranean Veggie on Tomato Basil is a great source of a variety of vitamins and minerals, which play important roles in supporting overall health and wellness. Some of the most notable vitamins and minerals found in this dish include vitamin C, vitamin K, iron, and magnesium. These nutrients can boost immune function, support bone health, and increase energy levels, among other benefits. If you're looking to improve your nutrient intake or support specific health concerns, incorporating more Mediterranean-inspired dishes like this one is a great way to get started.

Allergen Information

While the 7 oz Mediterranean Veggie on Tomato Basil is a delicious and healthy option for many people, it's important to be aware of any potential allergens or sensitivities. Common allergens found in this dish include dairy (from feta cheese) and gluten (from ingredients like pita bread or bulgur). If you have a known allergy or sensitivity to any of these ingredients, it's important to avoid them or seek out alternative options when preparing this dish.

Ingredients

The 7 oz Mediterranean Veggie on Tomato Basil is made with a variety of fresh, wholesome ingredients that provide both flavor and nutrition. Some of the key ingredients in this dish include: - Tomatoes - Eggplant

Preparation

To prepare the 7 oz Mediterranean Veggie on Tomato Basil, begin by preheating your oven to 375 degrees Fahrenheit. Next, place the half portion of the dish on a baking sheet and heat for 8-10 minutes, or until heated through. Once the dish is warmed through, remove from the oven and allow to cool for a few minutes before serving. Enjoy hot or at room temperature, with additional toppings or garnishes as desired.

Serving Size

The 7 oz Mediterranean Veggie on Tomato Basil is a great meal option for one or two people, depending on your appetite and nutritional needs. If you're serving this dish as a main course, consider adding a side salad or some whole grain bread to round out the meal and provide additional nutrients and fiber. If you're serving as a side dish or appetizer, adjust the serving size accordingly. With its delicious flavor and satisfying nutrition profile, the possibilities for enjoying the 7 oz Mediterranean Veggie on Tomato Basil are endless.

Taste and Texture

The 7 oz Mediterranean Veggie on Tomato Basil is a delicious and flavorful dish that provides a unique blend of tastes and textures. The fresh tomato and eggplant provide a juicy and slightly tangy base, while the feta cheese and olives add a savory and creamy element. The chickpeas provide a hearty and filling crunch, while the fresh herbs and spices add a fragrant and aromatic touch. Overall, the taste and texture of this dish are sure to satisfy your cravings and leave you feeling energized and nourished.

Health Benefits

The 7 oz Mediterranean Veggie on Tomato Basil is packed with health benefits that can support your overall wellness in a variety of ways. From its fiber content to its vitamin and mineral profile, this dish provides essential nutrients that can improve digestion, boost immune function, and support healthy metabolic function. Additionally, the healthy fats found in ingredients like olive oil and avocado can help reduce inflammation and improve heart health. By incorporating more nutrient-dense and delicious meals like this one into your diet, you can support your health goals and feel your best both inside and out.