Are you craving a juicy, flavorful steak but concerned about your health? Look no further than a 7 oz (198 g) Organic Beef Ribeye Steak, which packs a satisfying punch while being mindful of your body's needs. With only 320 calories per serving, this steak allows you to indulge without any guilt.
Not only is this steak a delicious treat, but it is also packed with essential nutrients. One serving contains 25 grams of protein, supplying your body with the building blocks it needs to grow and repair muscles. While you might be cautious about consuming steak due to its high fat content, this cut of meat has only 23 grams of fat, of which 9 grams are unsaturated. Additionally, it is low in carbohydrates, with only 0.2 grams per serving.
In this article, we'll explore the nutritional benefits of a 7 oz (198 g) Organic Beef Ribeye Steak and offer tips for cooking and serving it to perfection.
Calories in a 7 oz Organic Beef Ribeye Steak
As mentioned earlier, a 7 oz (198 g) Organic Beef Ribeye Steak contains only 320 calories per serving. With such a low calorie count, it's easy to fit into a well-balanced diet without worry.
Protein Content in Organic Beef Ribeye Steak
Protein is essential for building and repairing muscles, and a 7 oz (198 g) Organic Beef Ribeye Steak delivers 25 grams of protein per serving. This high protein content makes it an excellent choice for athletes and fitness enthusiasts who need to fuel their bodies for optimal performance.
Fat Content in Organic Beef Ribeye Steak
While some people shy away from steak due to its high fat content, a 7 oz (198 g) Organic Beef Ribeye Steak only contains 23 grams of fat per serving, with 9 grams being unsaturated. This healthy fat content is good for your heart and can even promote weight loss when eaten in moderation.
Carbohydrate Content in Organic Beef Ribeye Steak
If you are following a low-carb diet, a 7 oz (198 g) Organic Beef Ribeye Steak is an excellent choice. It only contains 0.2 grams of carbohydrates per serving, making it easy to fit into your macros without breaking your diet.
Calcium Content in Organic Beef Ribeye Steak
Calcium is important for strong bones and teeth, and a 7 oz (198 g) Organic Beef Ribeye Steak delivers 1% of your daily recommended intake of calcium.
Iron Content in Organic Beef Ribeye Steak
Iron is critical for the production of red blood cells, which carry oxygen throughout your body. A 7 oz (198 g) Organic Beef Ribeye Steak contains 18% of your daily recommended intake of iron, making it an excellent choice for individuals at risk of developing anemia.
Zinc Content in Organic Beef Ribeye Steak
Zinc is a vital mineral for immune function, wound healing and cell growth. A 7 oz (198 g) Organic Beef Ribeye Steak delivers 46% of your daily recommended intake of zinc, making it a nutritious addition to any diet.
Vitamin B12 Content in Organic Beef Ribeye Steak
Vitamin B12 is crucial for the proper functioning of your nervous system and the production of red blood cells. A 7 oz (198 g) Organic Beef Ribeye Steak contains more than 100% of your daily recommended intake of this vitamin, making it an excellent choice for maintaining good health.
Serving Size of Organic Beef Ribeye Steak
A serving of a 7 oz (198 g) Organic Beef Ribeye Steak is ideal for an individual meal. If you are cooking for multiple people, simply multiply the recipe to ensure everyone has enough to eat.
Preparation Tips for Organic Beef Ribeye Steak
When preparing a 7 oz (198 g) Organic Beef Ribeye Steak, it's important to cook it to your liking. For rare steak, cook for 3-4 minutes per side, for medium cook for 4-5 minutes per side and for well-done cook for 5-6 minutes per side. Remember to let the steak rest for a few minutes after cooking for optimal tenderness. To enhance the flavor of your steak, use a dry rub or marinade in advance. The most popular seasonings for steak include garlic, rosemary, thyme, and black pepper. You can also melt butter on top of your steak after cooking for added richness.
There is nothing like biting into a perfectly cooked steak. A 7 oz (198 g) Organic Beef Ribeye Steak is not only decadent but also nutritious, making it a truly guilt-free indulgence.
FAQs about 7 oz Beef Ribeye Steak
What makes this steak organic?
This beef ribeye steak is organic because it has been sourced from cattle that were raised in accordance with organic standards. This means that the cattle were raised without the use of antibiotics, growth hormones, or other synthetic substances. The feed they were given was also organic and free from genetically modified organisms (GMOs).
How many calories does this steak have?
This 7 oz Beef Ribeye Steak contains 320 calories. It is important to note that this calorie count may vary depending on the cooking method and any additional seasonings or sauces used.
What is the nutritional value of this steak?
In addition to the 320 calories, this beef ribeye steak contains 21 grams of fat, 29 grams of protein, 0 grams of carbohydrates, and 80 milligrams of sodium. It is also a good source of iron, zinc, and vitamin B12.
How should I cook this steak?
The best way to cook a beef ribeye steak is to grill or pan-sear it. Aim for a medium-rare to medium doneness, which is around 130-135°F (54-57°C) for medium-rare and 135-145°F (57-63°C) for medium. Let the steak rest for a few minutes before serving to lock in its juices.
What are some ways to prepare this steak?
You can season this steak with salt and pepper or use a steak rub, like garlic or paprika. You can also serve it with a side of vegetables or mashed potatoes. For a more indulgent meal, top it with a pat of herb butter or a red wine reduction sauce.