Are you craving for some delicious fish balls lately? Look no further than the Assorted Fried Fish Balls! With just 120 calories in a serving of 7 pieces (100 g), you can indulge yourself without feeling guilty.
These fish balls are not only tasty, they are also a good source of nutrition. Apart from being high in protein, they also contain various vitamins and minerals that are essential for your body.
In this article, we'll take a closer look at the nutritional value of Assorted Fried Fish Balls and provide some tips on how to make them even healthier.
Overview of Assorted Fried Fish Balls
Assorted Fried Fish Balls are crispy and tasty snacks made from fish that are blended and seasoned with various spices and flavorings. These fish balls are then deep-fried in oil until golden brown and crunchy. They are commonly served as a street food or appetizer in many Asian countries such as China, Thailand, and the Philippines. Assorted Fried Fish Balls can also be found in many Asian grocery stores and markets. Assorted Fried Fish Balls come in different sizes and varieties. Some may be made from all fish meat, while others may contain some fillers to add more texture and flavor to the balls. Overall, Assorted Fried Fish Balls are a delicious and convenient snack that can be enjoyed anytime and anywhere.
Serving Size of Assorted Fried Fish Balls
The serving size of Assorted Fried Fish Balls is 7 pieces or 100 g. This means that each serving contains around 120 calories, which is relatively low compared to other fried snacks. However, it is important to keep in mind that the calorie count may vary depending on the size and type of fish balls you consume. Some fish balls may contain more fillers or have a thicker breading, which can add more calories to the snack. To prevent overindulging, it is best to stick to the recommended serving size and pair the fish balls with some veggies or a light dipping sauce for a more filling and balanced snack.
Calories in 7 pieces (100 g) of Assorted Fried Fish Balls
As mentioned earlier, a serving of 7 pieces (100 g) of Assorted Fried Fish Balls contains around 120 calories. This makes it a good choice for those who are watching their calorie intake but still want to satisfy their cravings for something savory and crispy. However, if you are counting calories or trying to lose weight, it is important to consume in moderation and pair the fish balls with some low-calorie sides to make it a more balanced meal.
Apart from being low in calories, Assorted Fried Fish Balls are also high in protein, which is essential for building and repairing tissues in your body. According to nutrition facts, a serving of 7 pieces (100 g) of Assorted Fried Fish Balls contains around 11 g of protein, 7 g of fat, and 7 g of carbohydrates. They also contain various vitamins and minerals, such as vitamin C, calcium, and iron, which are important for maintaining a healthy immune system, bones, and blood circulation. Overall, Assorted Fried Fish Balls are a nutritious snack that can provide you with a good source of energy and nutrients to keep you going throughout the day.
Fat and Cholesterol Content in Assorted Fried Fish Balls
While Assorted Fried Fish Balls are relatively low in calories, they do contain a moderate amount of fat and cholesterol. A serving of 7 pieces (100 g) of Assorted Fried Fish Balls contains around 7 g of fat and 25 mg of cholesterol. While this may not seem like a lot, if consumed in excess, it can contribute to weight gain and increase your risk of heart disease. To reduce your intake of fat and cholesterol, you can opt for baked or grilled fish balls instead of fried ones. You can also pair them with some low-fat dipping sauces or veggies to make it a more balanced meal.
Carbohydrates and Protein Content in Assorted Fried Fish Balls
Assorted Fried Fish Balls are a good source of both carbohydrates and protein. A serving of 7 pieces (100 g) contains around 7 g of carbohydrates and 11 g of protein, which can provide you with a good source of energy and help you build and repair tissues in your body. However, the carb count may vary depending on the type of fish balls and the fillers used in them. Some fish balls may contain more starch or flour, which can increase the carb count. To keep your carb intake in check, it is best to consume in moderation and pair the fish balls with some low-carb sides such as veggies or salad.
Health Benefits of Assorted Fried Fish Balls
Assorted Fried Fish Balls offer several health benefits due to the fish and other ingredients used in them. Fish is a good source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. They also contain various vitamins and minerals that are good for your body. Apart from that, some studies have also shown that eating fish may help reduce the risk of certain diseases such as diabetes, depression, and cancer. However, more research is needed to confirm these findings.
How to Make Assorted Fried Fish Balls Healthier
While Assorted Fried Fish Balls are a tasty and convenient snack, they can also be high in calories, fat, and cholesterol if consumed in excess. To make your fish balls healthier, you can try the following tips: - Use lean fish such as salmon or tuna instead of fatty ones like mackerel or sardine. These fish are lower in fat and calories but still offer a good amount of protein and omega-3s.
- Bake or grill your fish balls instead of deep-frying them to reduce your intake of fat and calories.
- Use whole-wheat flour or bread crumbs instead of white flour to add more fiber and nutrients to your fish balls.
- Pair your fish balls with some veggies, salad, or light dipping sauce to make it a more balanced meal.
Side Effects of Eating Too Much Fried Food
While Assorted Fried Fish Balls can be a great snack, consuming too many fried foods can lead to various health problems. Fried foods are high in calories, fat, and cholesterol, which can contribute to weight gain and increase your risk of heart disease, diabetes, and other chronic conditions. They can also cause digestive issues such as bloating, indigestion, and constipation. To prevent these side effects, it is best to consume fried foods in moderation and pair them with some low-calorie sides to make it a more balanced meal.
Conclusion
Assorted Fried Fish Balls are a tasty and convenient snack that can be enjoyed anytime and anywhere. They are not only low in calories, but also offer a good source of protein, vitamins, and minerals. However, it is important to consume in moderation and pair them with some healthy sides to make it a more balanced meal. You can also try some of the tips mentioned in this article to make your fish balls healthier and more nutritious. Overall, Assorted Fried Fish Balls are a great food choice for those who love savory and crispy snacks but still want to maintain a healthy and balanced diet.
FAQs about Assorted Fried Fish Balls
1. What is the calorie count of Assorted Fried Fish Balls?
Assorted Fried Fish Balls containing 7 pieces (100 g) have 120 calories.
2. Can Assorted Fried Fish Balls be a part of a healthy diet?
As an occasional snack, Assorted Fried Fish Balls can be included in a healthy diet. However, they should not be consumed regularly as they are high in calories and contain additives.
3. Are Assorted Fried Fish Balls suitable for people with dietary restrictions?
Assorted Fried Fish Balls may not be suitable for people following certain dietary restrictions, such as those with seafood allergies or on a low-fat diet.
4. How are Assorted Fried Fish Balls typically served?
Assorted Fried Fish Balls can be served as a snack or appetizer and are often enjoyed with dipping sauces such as sweet chili sauce or tartar sauce. They can also be added to soups and noodle dishes.
5. Can Assorted Fried Fish Balls be reheated?
Yes, Assorted Fried Fish Balls can be reheated in a microwave or oven. However, they may not be as crispy as when they are freshly fried.