Are you a dumpling lover looking for a healthier option? Look no further than the delicious Vegetable & Pork Dumplings. With just 230 calories per serving, they make for a satisfying and nutritious meal.
In addition to being low in calories, these dumplings are packed with nutrient-dense ingredients. They feature a savory filling of ground pork and assorted vegetables, including cabbage, carrots, and scallions. The dough is made with simple ingredients like flour, water, and salt.
In this article, we'll delve into the nutritional benefits of Vegetable & Pork Dumplings and provide tips on how to prepare them.
How many calories are in Vegetable & Pork Dumplings?
A serving of 7 pieces (140 g) Vegetable & Pork Dumplings contains 230 calories. This makes them a great option for those watching their calorie intake or trying to maintain a healthy weight.
What are the main ingredients in Vegetable & Pork Dumplings?
The main ingredients in Vegetable & Pork Dumplings include ground pork, cabbage, carrots, scallions, flour, water, and salt. These ingredients are not only delicious but also packed with important nutrients like protein, fiber, and vitamins.
What is the serving size of Vegetable & Pork Dumplings?
The recommended serving size for Vegetable & Pork Dumplings is 7 pieces or 140 g. This serving size provides a satisfying meal while also keeping the calorie and nutrient intake in check.
How many dumplings are in a serving of Vegetable & Pork Dumplings?
A serving of Vegetable & Pork Dumplings typically contains 7 pieces. This makes it easy to portion out and plan meals accordingly.
What is the calorie breakdown of Vegetable & Pork Dumplings?
One serving of Vegetable & Pork Dumplings contains 230 calories. This breaks down to 13% of calories from fat, 54% from carbohydrates, and 32% from protein.
What are the nutritional benefits of Vegetable & Pork Dumplings?
Vegetable & Pork Dumplings are a great source of protein, providing 17 g per serving. They also contain important vitamins and minerals like vitamin A, vitamin C, and iron. In addition, the filling is packed with fiber-rich vegetables that can help with digestion and promote feelings of fullness.
Are Vegetable & Pork Dumplings high in protein?
Yes, Vegetable & Pork Dumplings are a great source of protein, providing 17 g per serving. This can be especially beneficial for vegetarians or those looking to increase their protein intake without consuming meat.
Are Vegetable & Pork Dumplings low in fat?
Yes, Vegetable & Pork Dumplings are relatively low in fat, with 3 g of fat per serving. This makes them a healthier option compared to fried or heavily sauced dumplings that can be high in fat and calories.
Are Vegetable & Pork Dumplings healthy?
Yes, Vegetable & Pork Dumplings can be part of a healthy, balanced diet. They are low in calories, fat, and sugar while high in protein, fiber, and essential vitamins and minerals. Just be sure to pair them with other nutrient-dense foods and watch your portion sizes to maintain a healthy diet.
How can you cook Vegetable & Pork Dumplings?
Vegetable & Pork Dumplings can be steamed, boiled, or pan-fried depending on your preference. To boil, bring a pot of water to a boil and add the dumplings. Cook for 5-6 minutes until they float to the surface. To steam, place the dumplings on a steam basket and steam for 10-12 minutes. To pan-fry, heat a non-stick pan with a small amount of oil and cook the dumplings until they are crispy and golden brown on both sides.
Eating more nutrient-dense foods like Vegetable & Pork Dumplings can help promote feelings of fullness and reduce overall calorie intake.
5 Frequently Asked Questions about Vegetable & Pork Dumplings
1. How many calories are in one serving of Vegetable & Pork Dumplings?
One serving of Vegetable & Pork Dumplings, which is seven pieces or 140 g, contains 230 calories. This may vary depending on the brand.
2. What ingredients are in Vegetable & Pork Dumplings?
Vegetable & Pork Dumplings typically contain ground pork, cabbage, scallions, ginger, garlic, and various seasonings. The dough is made from wheat flour, and the dumplings may be pan-fried, steamed, or boiled.
3. Are Vegetable & Pork Dumplings healthy?
Vegetable & Pork Dumplings can be a healthy meal option when eaten in moderation. They are a good source of protein and vegetables, and are lower in fat and calories than many other types of dumplings or fried foods. However, they may be high in sodium, so it's important to watch your intake if you are on a low-sodium diet.
4. How should I cook Vegetable & Pork Dumplings?
Vegetable & Pork Dumplings can be cooked by boiling, steaming, or pan-frying. To boil dumplings, bring a pot of water to a boil and add the frozen dumplings. Wait for the water to come back to a boil, then reduce the heat to a simmer and cook for 5-6 minutes. To steam dumplings, place them in a steamer basket and steam for 8-10 minutes. To pan-fry dumplings, heat a non-stick pan with some oil over medium to high heat. Place the dumplings in the pan and cook for 2-3 minutes or until crispy on the bottom. Add 1/4 cup of water and cover the pan with a lid. Cook for an additional 2-3 minutes or until the water has evaporated and the dumplings are cooked through.
5. Are there any dipping sauces that go well with Vegetable & Pork Dumplings?
Yes, there are many dipping sauces that complement the flavors of Vegetable & Pork Dumplings. Some popular options include soy sauce, vinegar, sesame oil, chili oil, and hoisin sauce. You can also make your own dipping sauce by mixing together your preferred ingredients.