If you're looking for a tasty and healthy snack, try out some chicken gyoza! With only 200 calories per serving of 7 pieces (144 g), they make a great option to satisfy your hunger without breaking the calorie bank.
In addition to being low in calories, chicken gyoza also provide a good source of protein and other important nutrients. They are typically made with ingredients such as ground chicken, vegetables, and seasonings, wrapped in a thin dough and steamed or pan-fried.
In this article, we'll explore the nutrition facts, health benefits, and ways to prepare and enjoy chicken gyoza.
Gyoza Nutrition Facts
As mentioned, chicken gyoza are low in calories, with each serving containing only 200 calories. They also provide 10 grams of protein, 24 grams of carbohydrates, and 7 grams of fat. In addition, chicken gyoza are a good source of vitamins and minerals such as vitamin C, iron, and calcium. However, it is important to note that the exact nutrient content may vary depending on the brand and preparation method. Overall, chicken gyoza can be a nutritious and satisfying snack or meal option.
How Many Calories Are in Chicken Gyoza?
A serving of 7 pieces (144 g) of chicken gyoza contains approximately 200 calories. This makes them a lower calorie option compared to other fried or processed snacks. However, it is important to keep in mind portion sizes and serving frequency when incorporating chicken gyoza into your diet. Pairing them with a variety of fresh vegetables and lean protein sources can help balance out your overall calorie and nutrient intake.
Chicken gyoza are typically made with ground chicken, cabbage, scallions, garlic, ginger, soy sauce, and sesame oil. The dough is often made of flour and water and can be boiled, steamed, or pan-fried. In terms of nutrition, chicken gyoza provide a good source of protein and important vitamins and minerals. They are also relatively low in calories and fat, making them a healthier snack option compared to processed or high-calorie snacks. However, it is important to keep in mind that the exact nutrient content may vary depending on the preparation method and brand. Checking the nutrition label before purchasing can give you a better idea of the calorie and nutrient content of a specific brand.
Gyoza Serving Size and Calories
A serving of chicken gyoza typically includes 7 pieces or about 144 grams. This serving size contains approximately 200 calories, 10 grams of protein, and 24 grams of carbohydrates. It is important to keep in mind portion sizes when incorporating chicken gyoza into your diet. Eating too many can quickly add up in calories and may hinder your weight loss or maintenance goals.
Why Chicken Gyoza Is a Good Source of Protein?
As mentioned, chicken gyoza provide a good source of protein, with 10 grams per serving. Protein is important for muscle growth and repair, as well as aiding in satiety and weight management. In addition, choosing lean protein sources such as chicken can help reduce your overall intake of fat and calories. Pairing chicken gyoza with fresh vegetables and other nutrient-dense foods can help create a balanced and satisfying meal or snack.
Ways to Cook Chicken Gyoza
Chicken gyoza can be prepared in a variety of ways, including boiling, steaming, or pan-frying. Boiling and steaming are healthiest options as they do not require added oil, while pan-frying can add extra calories and fat. Other ways to enjoy chicken gyoza include pairing them with a variety of dipping sauces such as soy sauce, rice vinegar, or chili oil. They can also be added to soups or stir-fries to create a flavorful and filling meal.
Health Benefits of Eating Chicken Gyoza
In addition to being a low calorie and protein-rich snack, chicken gyoza also provide important vitamins and minerals such as vitamin C, iron, and calcium. Choosing whole food snacks like chicken gyoza over processed or high calorie snacks can help promote weight management, reduce inflammation, and improve overall health.
Gyoza with Dipping Sauce
Dipping sauces can add extra flavor and enjoyment to your chicken gyoza. Some popular options include soy sauce, rice vinegar, chili oil, or sweet and sour sauce. It is important to keep in mind portion sizes when using dipping sauces, as many can be high in sodium or sugar. Choosing lower sodium or sugar options or making your own dipping sauces can help make chicken gyoza a healthier snack or meal option.
Can Chicken Gyoza Fit Into a Healthy Diet?
Chicken gyoza can definitely be a part of a healthy and balanced diet. They provide a good source of protein, important vitamins and minerals, and are relatively lower in calories and fat compared to other processed snacks. However, it is important to balance out your overall calorie and nutrient intake by pairing chicken gyoza with fresh vegetables, lean protein sources, and whole grain carbohydrates. Limiting portion size and frequency of consumption can also help prevent overconsumption of calories and hinder weight loss or maintenance goals.
Where to Buy Chicken Gyoza?
Chicken gyoza can be purchased at most grocery stores in the frozen food section. They can also be found at Asian specialty stores or restaurants. Checking the ingredient list and nutritional label before purchasing can help ensure that you are getting a high quality and nutrient-dense product.
I love chicken gyoza as a healthy and satisfying snack option. They are low in calories and provide a good source of protein and important vitamins and minerals. Plus, they taste great with a variety of dipping sauces!
5 FAQ About Chicken Gyoza
1. What is Chicken Gyoza?
Chicken Gyoza is a Japanese dish consisting of small dumplings filled with seasoned ground chicken, vegetables, and spices. They are usually pan-fried and served with a dipping sauce.
2. How many calories are in 7 pieces (144 g) of Chicken Gyoza?
7 pieces (144 g) of Chicken Gyoza contain approximately 200 calories.
3. How do you cook Chicken Gyoza?
Chicken Gyoza can be cooked by pan-frying, deep-frying, or boiling. To pan-fry, add a small amount of oil to a non-stick pan, arrange the gyoza in a single layer on the pan, and cook for 3-4 minutes or until the bottoms become crispy. Next, add a small amount of water to the pan and cover it with a lid, allowing the gyoza to steam for an additional 2-3 minutes.
4. Is Chicken Gyoza healthy?
Chicken Gyoza can be a healthy food option when eaten in moderation. They are high in protein and low in fat, making them a good source of nutrients. However, the dipping sauce used with gyoza can be high in sodium, which can lead to health problems if consumed in excess.
5. What are some variations of Chicken Gyoza?
Some popular variations of Chicken Gyoza include adding different vegetables such as cabbage or mushrooms to the filling, adding spices like ginger or garlic, or swapping the chicken for other protein sources like beef or shrimp.