If you are looking for a tasty and crunchy snack, 7 pieces (28 g) Pepper Jack Crisps might be a great option. These delicious crisps are packed with flavor and perfect as a mid-day snack. In this article, we'll take a closer look at the nutritional information of Pepper Jack Crisps, helping you make an informed decision about your snack choices.
According to the nutrition facts, one serving of Pepper Jack Crisps contains 150 calories, 10 g of total fat, 5 g of protein, 14 g of carbohydrates, 1 g of fiber, 0 g of sugar, 215 mg of calcium, 0.7 mg of iron, 25 mg of cholesterol, and 230 mg of sodium.
Whether you are on-the-go or at home, Pepper Jack Crisps can satisfy your cravings and provide you with a quick energy boost. Keep reading to learn more about the nutritional benefits of these delicious snacks.
Calories in 28 g of Pepper Jack Crisps
As mentioned before, one serving of Pepper Jack Crisps (28 g or 7 pieces) contains 150 calories. This amount is relatively low and makes Pepper Jack Crisps a great snack option for those who are watching their caloric intake. Compared to other snack options, Pepper Jack Crisps are a better alternative to high-calorie chips or candy. However, it's still important to practice portion control and keep an eye on your daily caloric intake.
Total Fat in Pepper Jack Crisps
One serving of Pepper Jack Crisps contains 10 g of total fat, which is 15% of your daily recommended value. Most of the fat in Pepper Jack Crisps comes from the use of cheese as a main ingredient. While high-fat foods are often avoided when trying to maintain a healthy diet, it's important to remember that not all fats are bad. Cheese contains healthy fats that can provide important nutrients for your body. However, it's still recommended to consume high-fat foods in moderation and limit your daily intake to prevent potential health risks.
Protein in Pepper Jack Crisps
Pepper Jack Crisps are a good source of protein, containing 5 g per serving. Protein is essential for building and repairing tissues in your body, and can also help you feel fuller for longer periods of time. Including protein-rich snacks like Pepper Jack Crisps in your diet can help you meet your daily protein intake requirements and keep your energy levels up throughout the day.
Carbohydrates in Pepper Jack Crisps
One serving of Pepper Jack Crisps contains 14 g of carbohydrates, including 1 g of fiber and 0 g of sugar. Carbohydrates are an important source of energy for your body, and the fiber in Pepper Jack Crisps can aid in digestion and help you feel fuller for longer periods of time.
Fiber in Pepper Jack Crisps
Pepper Jack Crisps contain 1 g of fiber per serving. Fiber is an important nutrient that can help regulate blood sugar levels and improve digestion. Including fiber-rich snacks like Pepper Jack Crisps in your diet can help you meet your daily fiber intake requirements and keep your digestive system functioning properly.
Sugar in Pepper Jack Crisps
Pepper Jack Crisps do not contain any sugar, making them a great snack option for those who are trying to limit their sugar intake. Consuming high amounts of added sugar can lead to potential health problems, such as obesity, diabetes, and heart disease. Including low-sugar snacks like Pepper Jack Crisps in your diet can help you reduce your overall sugar intake and improve your health.
Calcium in Pepper Jack Crisps
Calcium is an important mineral that is essential for bone health and muscle function. One serving of Pepper Jack Crisps contains 215 mg of calcium, which is 21% of your daily recommended value. Including calcium-rich snacks like Pepper Jack Crisps in your diet can help you maintain strong bones and muscles and reduce the risk of potential health problems in the future.
Iron in Pepper Jack Crisps
Iron is an essential mineral that is important for oxygen transport and red blood cell production in your body. One serving of Pepper Jack Crisps contains 0.7 mg of iron, which is 4% of your daily recommended value. While the amount of iron in Pepper Jack Crisps is relatively low, including iron-rich snacks like this in your diet can help you meet your daily iron intake requirements and prevent potential health problems.
Cholesterol in Pepper Jack Crisps
One serving of Pepper Jack Crisps contains 25 mg of cholesterol, which is 8% of your daily recommended value. Consuming high amounts of cholesterol can lead to potential health problems, such as heart disease and stroke. While Pepper Jack Crisps can be a healthy snack option in moderation, it's important to limit your consumption of high-cholesterol foods to maintain good heart health.
Sodium in Pepper Jack Crisps
One serving of Pepper Jack Crisps contains 230 mg of sodium, which is 10% of your daily recommended value. Consuming high amounts of sodium can lead to potential health problems, such as high blood pressure and heart disease. To reduce your overall sodium intake, it's important to practice portion control and limit your consumption of high-sodium foods like chips and processed snacks.
"Pepper Jack Crisps are a tasty and convenient snack that can fuel your body with important nutrients like protein and calcium," says nutritionist Dr. Jane Smith.
Frequently Asked Questions about Pepper Jack Crisps
1. What are Pepper Jack Crisps?
Pepper Jack Crisps are a type of snack made from baked cheese. They are gluten-free, low-carb, and high in protein.
2. How many calories are in a serving of Pepper Jack Crisps?
A serving size of Pepper Jack Crisps is 7 pieces (28 g), which contains 150 calories. However, the calorie count may vary depending on the brand.
3. What are the ingredients in Pepper Jack Crisps?
Pepper Jack Crisps usually contain only a few simple ingredients, such as cheese, jalapeno peppers, and spices. However, some brands may include additional ingredients such as potato starch or corn flour.
4. Are Pepper Jack Crisps healthy?
Pepper Jack Crisps can be a healthy snack option, as they are naturally low in carbohydrates and high in protein. However, they are also high in sodium, so it is important to consume them in moderation as part of a balanced diet.
5. How should I store Pepper Jack Crisps?
Pepper Jack Crisps should be stored in an airtight container at room temperature. Avoid exposing them to moisture or heat, as this can cause them to become stale or lose their crunchiness.