Did you know that a serving of 7 pieces (30 g) of Corn Roll contains approximately 140 calories? If you're someone who loves snacking, it's important to be mindful of what you're consuming. In this article, we'll take a closer look at the nutritional value of Corn Roll and its benefits and disadvantages.

In terms of carbohydrates, Corn Roll contains around 22 grams per serving. When it comes to protein, there's only 3 grams, which means it's not the most substantial source of protein. However, it's a snack option that can give you an energy boost when you need it.

Let's dive deeper and explore more information about Corn Roll.

Calories in Corn Roll

As mentioned earlier, a serving of 7 pieces (30 g) of Corn Roll contains approximately 140 calories. It's important to note that this is based on the recommended serving size, and consuming more than that can lead to consuming more calories than necessary. When compared to other snack options, Corn Roll falls in the middle in terms of calorie content. It's not the most calorie-dense snack, but it's also not the most low-calorie option.

Carbohydrates in Corn Roll

As previously mentioned, Corn Roll contains around 22 grams of carbohydrates per serving. This makes it a good option for when you need an energy boost, but it's important to be mindful of the amount of carbohydrates you're consuming throughout the day. One advantage of Corn Roll's carbohydrate content is that it contains fiber, which can help with digestion and leave you feeling fuller for longer.

Protein in Corn Roll

Corn Roll isn't a significant source of protein, with only 3 grams per serving. If you're looking for a snack option that's high in protein, you may want to consider other options. However, the protein content in Corn Roll can still be beneficial, as it can provide a small boost of energy and help with muscle repair and growth.

Fiber in Corn Roll

Corn Roll contains around 2 grams of fiber per serving, which can be beneficial for digestion and overall health. Fiber can help regulate blood sugar levels and prevent constipation. It can also leave you feeling fuller for longer, which can be helpful in managing weight.

Fats in Corn Roll

Corn Roll contains around 6 grams of fat per serving. This is mostly unsaturated fat, which can be beneficial for heart health. It's important to note that consuming too much fat, even the healthy kind, can still lead to weight gain. Despite the health benefits of healthy fats, it's still recommended to consume them in moderation.

Vitamins in Corn Roll

Corn Roll contains various vitamins, including vitamin B6 and vitamin E. Vitamin B6 helps with brain development and function, while vitamin E is beneficial for skin health. While Corn Roll isn't a significant source of vitamins, incorporating it into a balanced diet can still provide some nutritional benefits.

Minerals in Corn Roll

Corn Roll contains various minerals, including iron, magnesium, and phosphorus. Iron is important for proper oxygen transport in the body, while magnesium and phosphorus are necessary for bone health. Incorporating Corn Roll into your diet can provide some nutritional benefits, but it's still important to consume a variety of foods to ensure you're getting a balanced intake of vitamins and minerals.

Benefits of Corn Roll

Despite its small size, Corn Roll can provide some nutritional benefits. It's a good source of carbohydrates and fiber, which can provide an energy boost and improve digestion. Corn Roll is also relatively low in calories, making it a good option for those who are mindful of their caloric intake. It's also a relatively convenient snack option that can be taken on-the-go.

Disadvantages of Corn Roll

While Corn Roll can provide some nutritional benefits, it's important to be mindful of its potential drawbacks. For example, Corn Roll isn't a significant source of protein, which can be a drawback for those who are looking for a snack option that's high in protein. Additionally, Corn Roll can be relatively high in sodium, which can be problematic for those who are watching their sodium intake.

Alternatives to Corn Roll

If you're looking for snack options that are similar to Corn Roll, but may offer more nutritional benefits, there are several alternatives to consider. For example, rice cakes can provide a similar crunch and texture, while also being low in calories and fat. Additionally, roasted chickpeas can provide a high-protein snack option that can also offer some fiber and nutritional benefits.