If you're looking for a tasty snack that won't derail your diet, you might want to consider old fashioned stick pretzels. These salty favorites are low in calories and fat, making them a smart choice for healthy snacking. One serving of 7 pretzels (29 g) contains just 110 calories.
But are old fashioned stick pretzels really a healthy option? And what's in them, exactly? In this article, we'll explore some of the nutritional information for these crunchy treats and help you decide whether they're the right snack for you.
Plus, we'll give you some fun ideas for how to eat your pretzels and answer some common questions about allergens and storage. So grab a handful of your favorite sticks and let's get snacking!
How Many Calories are in Old Fashioned Stick Pretzels?
As we mentioned earlier, one serving of 7 old fashioned stick pretzels (29 g) contains 110 calories. That's a pretty reasonable amount for a snack, especially if you're watching your weight. It's worth noting, however, that pretzels are high in sodium, which can contribute to bloating and water retention. So if you're eating a lot of salty foods, make sure to drink plenty of water to help flush out any excess salt.
What is the Serving Size of Old Fashioned Stick Pretzels?
The serving size for old fashioned stick pretzels is 7 sticks (29 g). This is also the amount used to calculate the nutritional information on the packaging. Keep in mind that if you eat more or less than this amount, you'll need to adjust the calorie and nutrient content accordingly.
How Many Sticks are in a Serving of Old Fashioned Stick Pretzels?
As we mentioned earlier, a serving of old fashioned stick pretzels is 7 sticks (29 g). This is a reasonable amount for a snack and should give you plenty of crunch to satisfy your salty cravings.
In addition to 110 calories, one serving of old fashioned stick pretzels (7 sticks, 29 g) contains 22 g of carbohydrates, 2 g of protein, and 1 g of fat. They're also a good source of iron, with 8% of your recommended daily intake in each serving. However, they're high in sodium, with 340 mg per serving. If you're watching your salt intake, you may want to limit your pretzel consumption or look for lower-sodium alternatives.
What are the Ingredients of Old Fashioned Stick Pretzels?
The ingredients in old fashioned stick pretzels are pretty simple: enriched wheat flour, salt, corn syrup, and soybean oil. Allergen information varies by brand, so if you have specific dietary restrictions, be sure to check the packaging before you buy.
Are Old Fashioned Stick Pretzels a Healthy Snack Option?
Overall, old fashioned stick pretzels can be a healthy snack option, as long as you're mindful of your serving size and sodium intake. They're low in calories and fat, and provide some carbohydrates and iron to help keep you fueled. However, they're also high in salt, so if you're watching your sodium intake, it's a good idea to limit your pretzel consumption or look for lower-sodium alternatives.
How Can Old Fashioned Stick Pretzels be Eaten?
Old fashioned stick pretzels aren't just a delicious snack on their own. They can also be used in a variety of recipes to add some crunch and flavor. Here are a few ideas to get you started:
- Add crushed pretzels to the coating for baked chicken or fish.
- Crumble pretzels over a salad for a crunchy topping.
- Use pretzels as a base for mini cheesecake or pie crusts.
- Melt chocolate and drizzle it over pretzels for a sweet-salty treat.
- Bake pretzels into soft pretzel bites for a fun party snack.
Do Old Fashioned Stick Pretzels Contain Allergens?
Old fashioned stick pretzels contain wheat and soy, which are common allergens. They may also be produced in facilities that process nuts or other allergens, so if you have any food sensitivities, be sure to check the packaging carefully before consuming.
What is the Shelf Life of Old Fashioned Stick Pretzels?
The shelf life of old fashioned stick pretzels varies by brand, but most packages will have a sell-by or best-by date printed on them. They can typically last for several months if stored in a cool, dry place. However, if they become stale or lose their crunch, they may not be as enjoyable to eat.
Can Old Fashioned Stick Pretzels be Stored Right After Opening?
Yes, old fashioned stick pretzels can be stored after opening. To keep them fresh and crunchy, make sure to store them in an airtight container or resealable bag. You can also freeze them for longer shelf life, although this may change the texture slightly.
Old fashioned stick pretzels can be a healthy snack option, as long as you're mindful of your serving size and sodium intake.
5 Frequently Asked Questions About Old Fashioned Stick Pretzels
1. What are old fashioned stick pretzels?
Old fashioned stick pretzels are a classic snack that have been around for generations. These pretzels are long, thin sticks that are twisted into a knot shape and baked until crispy.
2. How many calories are in a serving of old fashioned stick pretzels?
There are 110 calories in a serving of old fashioned stick pretzels. This serving size is 7 pretzels, or 29 grams.
3. Do old fashioned stick pretzels contain any allergens?
Old fashioned stick pretzels are typically made with wheat flour, which is a common allergen. They may also contain other allergens such as soy or dairy, depending on the recipe. Always check the ingredient list before consuming if you have allergies or dietary restrictions.
4. Are old fashioned stick pretzels a healthy snack option?
Old fashioned stick pretzels can be a satisfying snack option, but they are not necessarily a health food. They are low in fat but high in carbohydrates and sodium. If you are looking for a healthier snack option, try opting for fresh fruits, vegetables, or nuts instead.
5. How should I store my old fashioned stick pretzels?
To keep your old fashioned stick pretzels fresh and crispy, store them in an airtight container at room temperature. Avoid exposing them to moisture, as this can make them stale. If you want to extend their shelf life, you can also freeze them for later consumption.