Calories in 7 slices (57 g) Cracked Black Pepper Beef?

7 slices (57 g) Cracked Black Pepper Beef is 70 calories.

If you're looking for a low-calorie beef option, you might want to try Cracked Black Pepper Beef that contains only 70 calories per 7 slices (57 g) serving. It's tasty, flavorful, and incredibly versatile; you can eat it on its own or add it to salads, sandwiches, wraps, and stir-fries. You might be surprised to learn that this beef is not only delicious but also healthy and beneficial for your body in many ways.

Cracked Black Pepper Beef is an excellent source of protein, which is essential for building and repairing muscles, bones, and tissues. Protein is also crucial for a healthy immune system, increased satiety, and reduced cravings. This beef contains 12 grams of protein per serving, making it an ideal option for weight loss diets, fitness enthusiasts, and anyone who wants to maintain a healthy body composition.

Moreover, Cracked Black Pepper Beef is a rich source of iron, a mineral that plays a vital role in the production of red blood cells and oxygen transport in the body. Iron deficiency anaemia is a common health problem, especially among women, and consuming iron-rich foods like beef can help prevent and treat this condition. In this article, we'll explore the benefits of Cracked Black Pepper Beef and how to incorporate this food into your diet.

7 slices (57 g) Cracked Black Pepper Beef

Low-Calorie Beef Option

If you're trying to reduce your calorie intake, Cracked Black Pepper Beef can be an excellent option. With only 70 calories per 7 slices (57 g) serving, this beef can help you stay within your calorie goals while still enjoying a flavorful and satisfying meal. You can also combine it with other low-calorie foods like vegetables, fruits, and whole grains to create a balanced and nutritious plate. Unlike many other beef products that are high in fat and calories, Cracked Black Pepper Beef is lean and contains only 2 grams of fat per serving. This means you can indulge in your meat cravings without compromising your health or your waistline.

Ideal for Weight Loss Diets

Cracked Black Pepper Beef can be an ideal food for weight loss diets, as it's low in calories and high in protein. Protein is known to be the most satiating macronutrient, meaning it can help you feel full and satisfied for longer periods, which can reduce your calorie intake and promote weight loss. Protein also has a thermic effect, which means it requires more energy to digest than fats or carbs, resulting in a higher metabolism and more calorie burning. Additionally, consuming protein-rich foods like beef can help preserve muscle mass during weight loss, preventing muscle wasting and maintaining a healthy body composition.

High Protein Content

One of the most significant benefits of Cracked Black Pepper Beef is its high protein content. As mentioned earlier, protein is essential for various bodily functions, including muscle growth, repair, and maintenance. Protein is also necessary for producing enzymes, hormones, and antibodies that regulate many metabolic processes, protect the body from diseases, and maintain overall health. With 12 grams of protein per serving, Cracked Black Pepper Beef is an excellent source of this macronutrient and can be a fantastic addition to a balanced and wholesome diet.

Excellent Source of Iron

Iron is a vital mineral that plays a major role in the body's oxygen transport, energy production, and immune function. Iron is also essential for the synthesis of haemoglobin, a protein that carries oxygen from the lungs to the tissues, and myoglobin, a protein that stores oxygen in the muscles. Cracked Black Pepper Beef is an excellent source of iron, providing 2.3 milligrams of this mineral per serving. This amount represents 13% of the recommended daily value of iron for an adult, making Cracked Black Pepper Beef a convenient and nutritious way to meet your iron needs. Iron deficiency can lead to anaemia, fatigue, weakness, and impaired cognitive function, so it's essential to consume enough iron-rich foods like beef.

Perfect for a Quick Meal

Cracked Black Pepper Beef is a perfect food for a quick and easy meal that doesn't require much preparation or cooking time. You can eat it straight out of the packet or warm it up in the microwave or frying pan for a few minutes. You can also add it to your favorite sandwich, wrap, salad, or bowl for a protein boost and a savory kick. Cracked Black Pepper Beef is a versatile ingredient that can complement many flavors and textures, making it an excellent choice for busy individuals or anyone who wants to save time and effort in the kitchen.

Pairs Well with Salads and Veggies

If you're a fan of salads and veggies, you'll be happy to know that Cracked Black Pepper Beef pairs exceptionally well with these foods. Its mild and slightly spicy flavor can enhance the taste of leafy greens, crunchy vegetables, and juicy fruits, creating a refreshing and nutritious meal that you'll crave for. You can use Cracked Black Pepper Beef as a topping, a filler, or a side dish for your salads and veggies, adding both texture and taste to your plate. Some excellent combinations include spinach, tomatoes, avocado, and feta cheese, or cucumber, bell pepper, carrots, and hummus. If you're feeling adventurous, you can create your own salad or veggie bowl and experiment with different flavors and ingredients.

Satisfying and Filling

One of the best things about Cracked Black Pepper Beef is that it's both satisfying and filling, thanks to its high protein and low-calorie content. Unlike some other meats that can leave you feeling bloated or sluggish, Cracked Black Pepper Beef can help you feel energized, satiated, and focused. Moreover, protein has been shown to increase the secretion of hormones like GLP-1 and PYY, which signal the brain to decrease hunger and increase fullness. As a result, consuming protein-rich foods like Cracked Black Pepper Beef can help you control your appetite, reduce your snacking, and avoid overeating.

Convenient and Portable

Cracked Black Pepper Beef is a highly convenient and portable food that you can carry with you wherever you go. Whether you're at work, school, or traveling, you can pack these beef slices in a plastic container or a ziplock bag, and enjoy them as a snack or a meal replacement. Cracked Black Pepper Beef doesn't require refrigeration or cooking, so it's an ideal food for situations where food access or storage is limited. You can also combine it with other non-perishable snacks like nuts, fruit, or crackers, for a balanced and satisfying snack on-the-go.

Great for Meal Prepping

If you're into meal prepping, you'll be pleased to know that Cracked Black Pepper Beef is an excellent food for this purpose. You can slice it into portions and wrap each slice in plastic wrap or aluminum foil, then store them in the fridge or freezer for later use. You can also combine Cracked Black Pepper Beef with other meal prep ingredients like rice, quinoa, pasta, or veggies, and create a variety of meal options for the entire week. Meal prepping is an excellent way to save money, time, and effort, while still enjoying nutritious and delicious meals throughout the week.

Delicious and Flavorful

Last but not least, Cracked Black Pepper Beef is an incredibly delicious and flavorful food that you'll love to eat. The cracked black pepper seasoning gives it a mild and spicy taste that can awaken your taste buds and add excitement to your meals. Cracked Black Pepper Beef is also juicy, tender, and easy to chew, making it a delightful food for people of all ages. You can incorporate it into your breakfast, lunch, and dinner recipes, or use it as a snack or an appetizer. Cracked Black Pepper Beef is a food that you won't regret trying, and that might become one of your favorites.

Cracked Black Pepper Beef is not only delicious but also healthy and beneficial for your body in many ways.

5 Frequently Asked Questions About Cracked Black Pepper Beef

1. What is Cracked Black Pepper Beef?

Cracked Black Pepper Beef is a type of cooked beef that has been seasoned with cracked black pepper. It is often used in sandwiches or eaten as a snack.

2. How many calories are in Cracked Black Pepper Beef?

One serving or seven slices (57 g) of Cracked Black Pepper Beef contains 70 calories.

3. Can Cracked Black Pepper Beef be a part of a healthy diet?

While Cracked Black Pepper Beef can be high in sodium, it can be a good source of protein when consumed in moderation as part of a balanced diet.

4. How should Cracked Black Pepper Beef be stored?

Cracked Black Pepper Beef should be stored in the refrigerator and consumed within a week of opening. It can also be frozen for up to three months.

5. How can Cracked Black Pepper Beef be prepared?

Cracked Black Pepper Beef can be eaten cold or heated up. It can be added to sandwiches, salads, or eaten as a snack on its own.

Nutritional Values of 7 slices (57 g) Cracked Black Pepper Beef

UnitValue
Calories (kcal)70 kcal
Fat (g)2 g
Carbs (g)2 g
Protein (g)10 g

Calorie breakdown: 27% fat, 12% carbs, 61% protein

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