Enjoy 8 delicious Garlic & Herb Sprouted Seed Crackers in just 30 g with only 150 calories. These crackers can help meet your cravings without any guilt of consuming unhealthy snacks.
Each serving of these sprouted seed crackers is packed with wholesome nutrition. In addition to being low in calories, they are also high in fiber, protein, and essential vitamins and minerals. The unique blend of garlic and herb flavors adds an extra burst of taste to these crisp savory crackers.
In this article, we will explore the nutritional value and health benefits of sprouted seed crackers and how they can be a great snack option for weight management.
Calories in 8 crackers
8 Garlic & Herb Sprouted Seed Crackers contain approximately 150 calories. These crackers are low in calories compared to other snack options and can be helpful in maintaining a healthy weight. The calorie content of these crackers is mainly derived from the sprouted seeds, which are high in essential fatty acids and protein. The garlic and herb seasoning adds a negligible amount of calories to the crackers.
Fat content in 8 crackers
8 Garlic & Herb Sprouted Seed Crackers contain approximately 7 grams of fat, which is mostly derived from the healthy unsaturated fats found in the sprouted seeds. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease. The crackers are also free from trans fats and have a low saturated fat content, which makes them a healthier snack option.
Carbohydrates in 8 crackers
8 Garlic & Herb Sprouted Seed Crackers contain approximately 17 grams of carbohydrates, which mainly come from the sprouted seeds used in the crackers. These crackers have a low glycemic index, which means they are slowly digested by the body and can help regulate blood sugar levels. The high fiber content in these crackers can also help keep you full for longer and reduce cravings for unhealthy snacks.
Protein in 8 crackers
8 Garlic & Herb Sprouted Seed Crackers contain approximately 5 grams of protein, which is mainly derived from the sprouted seeds used in the crackers. Protein is essential for building and repairing tissues in the body, and consuming foods that are high in protein can help promote satiety and prevent overeating. These crackers can be a great snack option for those following a plant-based diet as they are a rich source of plant-based protein.
Sugar content in 8 crackers
8 Garlic & Herb Sprouted Seed Crackers contain less than 1 gram of sugar, which makes them a healthier snack option compared to other sugar-laden snacks. The low sugar content in these crackers can also help regulate blood sugar levels and prevent spikes in insulin levels that can lead to cravings for unhealthy snacks.
Fiber content in 8 crackers
8 Garlic & Herb Sprouted Seed Crackers contain approximately 4 grams of fiber, which is 14% of the Daily Value (DV) for fiber. Fiber is essential for maintaining digestive health and promoting satiety. Consuming high fiber foods can also reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
List of key ingredients
The key ingredients used in 8 Garlic & Herb Sprouted Seed Crackers include sprouted seeds (flax, sesame, sunflower), garlic, herb seasoning, and sea salt. Sprouted seeds are rich in essential fatty acids, protein, and fiber, and are known for their numerous health benefits. Garlic and herb seasoning adds an extra burst of taste to these savory crackers, while sea salt provides a natural flavor enhancer without any added artificial preservatives.
Health benefits of sprouted seed crackers
Sprouted seed crackers offer numerous health benefits due to their rich nutrient profile. Some of the key health benefits of sprouted seed crackers include: - Improved digestion and gut health - Reduced risk of chronic diseases such as heart disease, diabetes, and cancer
Suitable for vegans and gluten-free diets
8 Garlic & Herb Sprouted Seed Crackers are a vegan and gluten-free snack option, making them suitable for individuals with dietary restrictions or preferences. These crackers are also free from soy, dairy, and artificial preservatives, making them a healthier and allergy-friendly snack option.
Great snack option for weight management
8 Garlic & Herb Sprouted Seed Crackers can be a great snack option for those looking to manage their weight or adopt a healthier lifestyle. The low calorie, high fiber, and high protein content in these crackers can help promote fullness and prevent overeating. They can also be a healthier alternative to other high calorie and high fat snack options such as chips, cookies, or candy.
'Sprouted seed crackers offer numerous health benefits due to their rich nutrient profile.'
Frequently Asked Questions About Garlic & Herb Sprouted Seed Crackers
1. What are Garlic & Herb Sprouted Seed Crackers?
Garlic & Herb Sprouted Seed Crackers are a type of cracker made from sprouted seeds and flavored with garlic and herbs. They are often enjoyed as a healthy snack or used as a base for appetizers.
2. Are Garlic & Herb Sprouted Seed Crackers nutritious?
Yes, Garlic & Herb Sprouted Seed Crackers are a nutritious snack option. They are made from sprouted seeds, which are rich in protein, fiber, and various vitamins and minerals. Additionally, the garlic and herbs used in the seasoning provide flavor as well as potential health benefits.
3. Are Garlic & Herb Sprouted Seed Crackers gluten-free?
Yes, Garlic & Herb Sprouted Seed Crackers are often gluten-free. Many brands that make these crackers use gluten-free ingredients, making them safe for those with gluten intolerance or celiac disease. However, it's always important to check the label to be sure.
4. How many calories are in 8 Garlic & Herb Sprouted Seed Crackers?
8 Garlic & Herb Sprouted Seed Crackers contain 150 calories. However, it's important to note that caloric content may vary slightly depending on the brand and recipe used.
5. How can I use Garlic & Herb Sprouted Seed Crackers?
Garlic & Herb Sprouted Seed Crackers can be used in a variety of ways. They make a great snack on their own, but can also be used as a base for appetizers like bruschetta or hummus. Some people also use them as a gluten-free alternative to traditional bread crumbs in recipes like meatballs or coating for chicken tenders.