If you're looking for a delicious and refreshing beverage without packing on the calories, an 8 fl oz (240 ml) iced coffee with almond milk may be the perfect choice. At just 130 calories, this drink is a great alternative to sugary coffee shop concoctions.
In addition to being low calorie, this drink is also low in fat, with just 3 grams per serving. The sugar content is also relatively low, with only 12 grams per serving. Switching to almond milk from regular dairy milk also makes this drink a great dairy-free option.
Overall, this iced coffee is a delicious and healthy way to beat the heat and get your caffeine fix. Let's explore more about why almond milk is a great option and some of the other benefits of this drink.
Calorie Count
At just 130 calories per serving, an 8 fl oz (240 ml) iced coffee with almond milk is a great option for those watching their calorie intake. This drink is significantly lower in calories than many sugary coffee shop drinks, which can have upwards of 300-400 calories per serving. By making the switch to an iced coffee with almond milk, you can enjoy a refreshing drink without the guilt.
Fat Content
With just 3 grams of fat per serving, an 8 fl oz (240 ml) iced coffee with almond milk is a much lighter option than many coffee drinks made with dairy milk or cream. Almond milk is naturally low in fat, making it a great option for those watching their fat intake or looking for a dairy-free alternative.
Sugar Content
The sugar content in an 8 fl oz (240 ml) iced coffee with almond milk is relatively low, with just 12 grams per serving. This is significantly less sugar than you would find in many coffee shop drinks, which can contain upwards of 50 grams of sugar per serving. By making the switch to a drink with almond milk, you can enjoy a lightly sweetened and refreshing beverage without worrying about added sugars.
Dairy-Free Option
One of the biggest benefits of using almond milk in your iced coffee is that it provides a dairy-free option. Many people are lactose intolerant or have dairy allergies, and almond milk can be a great solution for them. Almond milk is also a vegan option, making it a great choice for those who follow a plant-based diet.
Serving Size
An 8 fl oz (240 ml) serving of iced coffee with almond milk is a perfect sized beverage for a quick pick-me-up or a refreshing drink on a hot day. This serving size is also great for those looking to control their portion sizes or calorie intake.
Taste Profile
Iced coffee with almond milk has a light and refreshing taste that is perfect for summer. The nutty flavor of the almond milk pairs well with the bitterness of the coffee, creating a delicious flavor profile. You can also customize your drink by adding flavored syrups or sweeteners to suit your taste preferences.
Caffeine Content
An 8 fl oz (240 ml) iced coffee with almond milk contains approximately 95 mg of caffeine. This is about the same amount of caffeine as a typical cup of coffee. Caffeine can provide a quick energy boost and can help improve mental focus and concentration. However, it is important to consume caffeine in moderation and be mindful of your caffeine intake throughout the day.
Benefits of Almond Milk
Almond milk is a great option for anyone looking for a dairy-free or vegan milk alternative. It is naturally low in calories and fat, making it a great option for those watching their weight or cholesterol levels. Almond milk also contains a variety of vitamins and minerals, including calcium, vitamin E, and riboflavin, which can help support overall health and wellness.
Low-Calorie Option
An 8 fl oz (240 ml) iced coffee with almond milk is a great low-calorie option for anyone looking to watch their calorie intake. With just 130 calories per serving, this drink is significantly lower in calories than many coffee shop drinks. Switching to almond milk instead of dairy milk can also help reduce the calorie and fat content of your drinks, making it a great option for those looking to make healthier choices.
Ideal for Vegans
Almond milk is a great option for vegans or anyone following a plant-based diet. It provides a creamy and flavorful alternative to dairy milk, without the animal products. By making an iced coffee with almond milk, you can enjoy a delicious and refreshing vegan beverage that supports your dietary choices.
"An iced coffee with almond milk is a refreshing and healthy option for anyone looking to cut back on calories and fat. With just 130 calories and 3 grams of fat per serving, this drink is a great alternative to sugary coffee shop drinks."
FAQs about 8 fl oz (240 ml) Iced Coffee with Almond Milk (130 calories)
1. Is Iced Coffee with Almond Milk a healthy option?
Yes, Iced Coffee with Almond Milk is generally considered a healthy option as it is low in calories and fat. The almond milk used in this beverage is low in calories and a good source of vitamins and minerals. However, it may contain added sugar which can increase the calorie content and should be consumed in moderation.
2. Does Iced Coffee with Almond Milk contain caffeine?
Yes, Iced Coffee with Almond Milk contains caffeine as it is made from coffee. The amount of caffeine can vary depending on the type and strength of coffee used.
3. Is Iced Coffee with Almond Milk suitable for people with lactose intolerance?
Yes, Iced Coffee with Almond Milk is a suitable option for those with lactose intolerance as it does not contain any dairy products. Almond milk is a great alternative for those who cannot consume regular milk due to lactose intolerance.
4. Can I customize Iced Coffee with Almond Milk to suit my preferences?
Yes, you can customize Iced Coffee with Almond Milk to suit your preferences by adding sweeteners or flavors of your choice. However, be mindful of the added calories and sugar content when customizing your beverage.
5. How should I store my leftover Iced Coffee with Almond Milk?
You can store leftover Iced Coffee with Almond Milk in an airtight container in the refrigerator for up to two days. It is important to consume it within this time frame to prevent the growth of bacteria.