Calories in 8 oz Mussels in Tomato & Garlic Sauce?

8 oz Mussels in Tomato & Garlic Sauce is 110 calories.

Looking for a refreshing light lunch option? Look no further than our 8 oz Mussels in Tomato & Garlic Sauce. With only 110 calories per serving, this healthy seafood meal is full of flavor and easy to prepare. Enjoy the taste of Mediterranean-inspired cuisine in your own home.

Not only is this dish low in calories, it's packed with essential nutrients like Omega-3 fatty acids and protein. Each serving of mussels contains over 20 grams of protein and less than 5 grams of fat. Plus, the tomato and garlic sauce provides antioxidants and vitamins like vitamin C.

Not sure how to prepare mussels? It's easier than you think. Simply steam them in the sauce for 10-12 minutes and you're ready to go. This versatile recipe can be served as an appetizer, light lunch or even a low calorie dinner idea. Plus, it's great for entertaining guests!

8 oz Mussels in Tomato & Garlic Sauce

Perfect Light Lunch Option

Our 8 oz Mussels in Tomato & Garlic Sauce make a perfect light lunch. They're filling, healthy and packed with flavor. You won't even miss the extra calories! Mussels are a great source of protein and the tomato and garlic sauce provides essential vitamins and antioxidants. Plus, the sauce is delicious and pairs perfectly with the mussels.

Healthy Seafood Meal

Our 8 oz Mussels in Tomato & Garlic Sauce are a healthy seafood option that's easy to prepare. Mussels are low in fat and high in protein, making them a great choice for a balanced diet. In addition to the health benefits of mussels, the tomato and garlic sauce provides essential vitamins and antioxidants. With only 110 calories per serving, this dish is a great choice for anyone looking to stay healthy.

Full of Flavor

Our 8 oz Mussels in Tomato & Garlic Sauce are packed with flavor. The Mediterranean-inspired sauce is made with high-quality ingredients like ripe tomatoes, garlic, and fresh herbs. The mussels soak up the delicious flavors of the sauce and are perfectly tender. This dish is sure to impress your taste buds!

Easy to Prepare

Our 8 oz Mussels in Tomato & Garlic Sauce are easy to prepare. Simply steam the mussels in the sauce for 10-12 minutes and you're ready to go. This versatile recipe can be served as an appetizer, light lunch or even a low calorie dinner idea. Plus, it's great for entertaining guests.

Great for Entertaining

Our 8 oz Mussels in Tomato & Garlic Sauce are a great option for entertaining guests. They're easy to prepare and the delicious sauce is sure to impress. You can serve them as an appetizer or as part of a larger seafood spread. Plus, the dish is low in calories, so your guests can indulge without feeling too guilty.

Low Calorie Dinner idea

Our 8 oz Mussels in Tomato & Garlic Sauce make a perfect low calorie dinner idea. With only 110 calories per serving, this dish is healthy and filling. The mussels are a great source of protein and the tomato and garlic sauce provides essential vitamins and antioxidants. It's a delicious and nutritious meal that won't leave you feeling weighed down.

Versatile Recipe

Our 8 oz Mussels in Tomato & Garlic Sauce are a versatile recipe that can be served in a variety of ways. You can eat them as an appetizer or a light lunch, or serve them as part of a larger seafood spread. Plus, the dish is low in calories, so it's a great option for anyone looking to stay healthy.

Delicious Sauce

One of the best things about our 8 oz Mussels in Tomato & Garlic Sauce is the delicious sauce. The Mediterranean-inspired sauce is made with high-quality ingredients like ripe tomatoes, garlic, and fresh herbs. The mussels soak up the delicious flavors of the sauce and are perfectly tender. It's a dish that's sure to impress your taste buds!

Quality Ingredients

Our 8 oz Mussels in Tomato & Garlic Sauce are made with high-quality ingredients. The Mediterranean-inspired sauce is made with ripe tomatoes, garlic, and fresh herbs. The mussels are sustainably farmed and are a great source of protein. With no artificial flavors or preservatives, you can feel good about serving this dish to your family and friends.

Mediterranean-inspired Cuisine

Our 8 oz Mussels in Tomato & Garlic Sauce are inspired by the flavors of the Mediterranean. The sauce is made with ripe tomatoes, garlic, and fresh herbs that are commonly used in Mediterranean cuisine. This dish is a great way to enjoy the flavors of the region without leaving your own kitchen. Plus, it's a healthy and delicious meal that you can feel good about serving to your family and friends.

8 oz Mussels in Tomato & Garlic Sauce

FAQ:

1. What are the ingredients in the tomato and garlic sauce?

The tomato and garlic sauce is made with tomatoes, garlic, olive oil, and various herbs and spices.

2. How are the mussels cooked?

The mussels are steamed in the tomato and garlic sauce, which imparts a delicious flavor to the seafood.

3. Are the mussels fresh or frozen?

We use fresh mussels in our dish, which ensures their plumpness and juiciness when cooked.

4. What are the health benefits of mussels?

Mussels are a good source of protein, omega-3 fatty acids, and various minerals and vitamins. They are also low in fat and calories.

5. Is the dish gluten-free?

Yes, our 8 oz Mussels in Tomato & Garlic Sauce is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Nutritional Values of 8 oz Mussels in Tomato & Garlic Sauce

UnitValue
Calories (kcal)110 kcal
Fat (g)4 g
Carbs (g)7 g
Protein (g)11 g

Calorie breakdown: 33% fat, 26% carbs, 41% protein

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