If you're looking to enjoy a delicious and nutritious meal without the guilt, look no further than 8 Oz Pesto Primavera. This satisfying dish contains 270 calories, making it a perfect choice for anyone who is watching their calorie intake.

In addition to being low in calories, 8 Oz Pesto Primavera is also packed with a variety of healthy ingredients that will help keep you feeling full and satisfied. This dish includes a hearty serving of vegetables, flavorful pesto sauce, and a healthy dose of protein. When you enjoy a serving of 8 Oz Pesto Primavera, you'll enjoy all the benefits of a delicious and nutritious meal.

In this article, we'll explore some tips and strategies for making the most of your 8 Oz Pesto Primavera. Whether you're looking to lose weight, maintain your current weight, or simply enjoy a healthy and delicious meal, we've got you covered.

Calories in 8 Oz Pesto Primavera

One of the most important things to consider when you're planning your meals is the number of calories you're consuming. Fortunately, 8 Oz Pesto Primavera is a low-calorie dish that is perfect for anyone who is watching their calorie intake. With just 270 calories per serving, you can enjoy a satisfying and flavorful meal without worrying about consuming too many calories.

Ingredients in 8 Oz Pesto Primavera

8 Oz Pesto Primavera is made with a variety of healthy and delicious ingredients that are sure to satisfy your taste buds. The dish includes a generous serving of vegetables, including zucchini, yellow squash, and red peppers. These vegetables provide a variety of important nutrients, including vitamins, minerals, and dietary fiber. In addition to the vegetables, 8 Oz Pesto Primavera also includes a flavorful pesto sauce that is made with fresh basil, garlic, olive oil, and Parmesan cheese. This sauce adds a delicious and savory flavor to the dish, and is also rich in healthy fats and antioxidants. Finally, 8 Oz Pesto Primavera includes a healthy dose of protein, thanks to the shrimp that are included in the dish. Protein is important for maintaining muscle mass, supporting a healthy immune system, and keeping you feeling full and satisfied after your meal.

Nutrition Facts for 8 Oz Pesto Primavera

When it comes to making healthy food choices, it's important to have a good understanding of the nutrient content of the foods you're consuming. Here are the nutrition facts for 8 Oz Pesto Primavera:

Serving Size of 8 Oz Pesto Primavera

The serving size for 8 Oz Pesto Primavera is 8 ounces, or approximately 227 grams. This size is perfect for a satisfying and filling meal, without consuming too many calories.

Amount of Fat in 8 Oz Pesto Primavera

8 Oz Pesto Primavera is a dish that is rich in healthy fats, thanks to the olive oil and Parmesan cheese that are included in the pesto sauce. One serving of 8 Oz Pesto Primavera contains 14 grams of fat, which includes 3 grams of saturated fat and 0 grams of trans fat.

Protein Content of 8 Oz Pesto Primavera

Protein is an important nutrient that plays many important roles in the body, including building and repairing muscle tissue, supporting a healthy immune system, and keeping you feeling full and satisfied after your meal. 8 Oz Pesto Primavera is a dish that is rich in protein, thanks to the shrimp that are included in the dish. One serving of 8 Oz Pesto Primavera contains 21 grams of protein, which is more than 40% of the recommended daily intake for adults.

Carbohydrate Content of 8 Oz Pesto Primavera

Carbohydrates are an important energy source for the body, and are especially important for athletes and individuals who engage in regular physical activity. 8 Oz Pesto Primavera contains 11 grams of carbohydrates per serving, which includes 3 grams of dietary fiber and 3 grams of sugar.

Dietary Fiber in 8 Oz Pesto Primavera

Dietary fiber is an important nutrient that plays many important roles in the body, including supporting digestive health, maintaining healthy cholesterol levels, and promoting feelings of fullness and satiety. 8 Oz Pesto Primavera is a dish that is rich in dietary fiber, thanks to the vegetables that are included in the dish. One serving of 8 Oz Pesto Primavera contains 3 grams of dietary fiber, which is 12% of the recommended daily intake for adults.

Calcium Amount in 8 Oz Pesto Primavera

Calcium is an essential mineral that is important for healthy bones and teeth, as well as many other body functions. 8 Oz Pesto Primavera is a dish that is rich in calcium, thanks to the Parmesan cheese that is included in the dish. One serving of 8 Oz Pesto Primavera contains 180 milligrams of calcium, which is 18% of the recommended daily intake for adults.

Iron Content in 8 Oz Pesto Primavera

Iron is an essential mineral that plays many important roles in the body, including supporting the production of red blood cells, promoting healthy immune function, and supporting cognitive function. 8 Oz Pesto Primavera is a dish that is rich in iron, thanks to the shrimp that are included in the dish. One serving of 8 Oz Pesto Primavera contains 3 milligrams of iron, which is 17% of the recommended daily intake for adults.