Are you looking for a delicious yet healthy snack option? Look no further than Coconut Minis! These bite-sized treats are the perfect combination of sweet and satisfying, with just 190 calories per serving.

But that's not all - Coconut Minis are also packed with essential nutrients. So not only will you satisfy your craving, but you'll also give your body the fuel it needs to power through the rest of your day.

In this article, we'll explore some practical tips and strategies for incorporating Coconut Minis into your diet, as well as breaking down their nutritional value in detail.

Number of calories per serving

As previously mentioned, each serving of Coconut Minis contains 190 calories. While this may seem like a lot for such a small snack, it's important to remember that calories are simply a measure of energy. And we all need energy (aka calories) to fuel our bodies throughout the day!

Serving size and number of pieces

A typical serving size of Coconut Minis is 8 pieces, or 40 grams. This makes them the perfect grab-and-go snack option for busy individuals who want to stay fueled throughout the day.

Total fat in a serving

Each serving of Coconut Minis contains 12 grams of total fat. While this may seem like a lot, it's important to remember that not all fats are created equal. In fact, the type of fat found in coconuts (known as medium-chain triglycerides or MCTs) has been shown to have numerous health benefits, including improved brain function and increased energy levels.

Amount of carbohydrates in a serving

Each serving of Coconut Minis contains 21 grams of carbohydrates, which includes 2 grams of dietary fiber and 17 grams of sugar. The sugar content may seem high, but it's important to remember that these are natural sugars found in the coconut. And the dietary fiber helps to slow down the absorption of these sugars, preventing sharp spikes in blood sugar levels.

Protein content per serving

Each serving of Coconut Minis contains 2 grams of protein. While this may not seem like a lot, it's important to remember that Coconut Minis are meant to be a snack, not a meal replacement. And the combination of healthy fats and natural sugars found in coconuts makes them the perfect energy-boosting option.

Calories from fat in each serving

Each serving of Coconut Minis contains 108 calories from fat. While this may seem like a lot, it's important to remember that the type of fat found in coconuts (as previously mentioned) has numerous health benefits. And the overall calorie count of Coconut Minis is still relatively low, making them a great option for those looking to maintain a healthy weight.

Dietary fiber in each serving

Each serving of Coconut Minis contains 2 grams of dietary fiber. This may not seem like a lot, but it can actually go a long way in promoting satiety and preventing overeating.

Sodium content per serving

Each serving of Coconut Minis contains just 10 milligrams of sodium. This makes them an ideal snack option for those watching their sodium intake, or for those with high blood pressure.

Sugar content per serving

Each serving of Coconut Minis contains 17 grams of sugar. While this may seem like a lot, it's important to remember that these are natural sugars found in the coconut. And the dietary fiber helps to slow down the absorption of these sugars, preventing sharp spikes in blood sugar levels.

Vitamins and minerals present in a serving

Coconut Minis are a good source of several important vitamins and minerals, including iron, magnesium, and potassium. These nutrients are essential for overall health and wellbeing, and can help to support healthy bones, muscles, and immune function.