8 pieces (40 g) of Litchi Gummy Candy contains approximately 120 calories. For those who enjoy sweet treats, this may be a snack that you indulge in every now and then. However, it is important to consider the nutritional value of any food that you consume.
In addition to the calorie count, one serving of Litchi Gummy Candy contains other important nutritional information. This includes the amount of fat, carbohydrates, protein, and more. Read on to learn about the specifics of this popular sweet snack.
In this article, we'll explore the nutritional content of Litchi Gummy Candy and how it can fit into a balanced diet. We'll also provide tips for enjoying this treat in moderation.
Calories per Serving
A single serving of 8 pieces (40 g) of Litchi Gummy Candy contains approximately 120 calories.
Serving Size
A serving size of Litchi Gummy Candy is 8 pieces or 40 g.
Amount per Serving
In one serving of Litchi Gummy Candy, there is 0g of fat, 32 mg of sodium, 29 g of carbohydrates and 18 g of sugars. The snack also contains 2 g of protein.
Total Fat
There is no fat in Litchi Gummy Candy.
Sodium
One serving of Litchi Gummy Candy provides 32 mg of sodium.
Total Carbohydrates
A serving of Litchi Gummy Candy contains 29 g of carbohydrates.
Sugars
Each serving of Litchi Gummy Candy contains 18 g of sugars.
Protein
Litchi Gummy Candy contains 2 g of protein per serving.
Ingredients
The ingredients of Litchi Gummy Candy include: glucose syrup, sugar, glucose-fructose syrup, modified corn starch, litchi juice concentrate, gelatin, natural and artificial flavors, citric acid, color (red 40, vegetable juice color), palm oil, and carnauba wax.
Possible Allergens
Litchi Gummy Candy contains gelatin, which is derived from animal collagen. Therefore, it may not be suitable for those following a vegetarian or vegan diet. It's always important to check the ingredient list for any possible allergens before consuming a new food product.
When indulging in sweet treats like Litchi Gummy Candy, it's important to remember to consume them in moderation and balance with other foods that provide important nutrients.
5 FAQ about Litchi Gummy Candy
1. How many pieces of Litchi Gummy Candy can I eat to stay within my daily calorie limit?
One serving of Litchi Gummy Candy (8 pieces or 40g) contains 120 calories. Depending on your daily calorie limit, you can calculate how many pieces of candy you can eat. For instance, if you follow a 2,000 calorie-per-day diet, eight pieces of candy will make up 6% of your daily calorie intake.
2. What are the ingredients used to make Litchi Gummy Candy?
The main ingredients in Litchi Gummy Candy include sugar, corn syrup, gelatin, modified potato starch, lactic acid, malic acid, artificial flavors and colors, and fruit juice concentrate. These ingredients may vary depending on the brand and manufacturer.
3. Are Litchi Gummy Candy vegan or vegetarian-friendly?
Unfortunately, Litchi Gummy Candy is not vegan or vegetarian-friendly as it contains gelatin, an animal-derived ingredient obtained from collagen from various animal body parts.
4. What are the health benefits of consuming Litchi Gummy Candy?
Litchi Gummy Candy does not have any significant health benefits. However, it can offer some pleasure and enjoyment to those who have a sweet tooth. Nonetheless, it is important to consume candy in moderation and as part of a balanced diet.
5. Are there any risks associated with consuming Litchi Gummy Candy?
If consumed in moderation, Litchi Gummy Candy is generally considered to be safe. However, it's important to note that candy contains a high amount of sugar and calories, which may lead to weight gain and other health issues if consumed excessively. Additionally, some people may experience dental problems due to constant exposure to sugary foods.