When it comes to satisfying seafood cravings, breaded butterfly shrimp take the cake. At 170 calories for 8 shrimp (4 oz), it's a delicious and relatively low-calorie choice. Not only they are mouth-watering, but shrimp has some health benefits too. They are rich in protein and low in fat.

In terms of nutritional information, 8 shrimp (4 oz) Breaded Butterfly Shrimp contain 9 grams of fat, 11 grams of protein, 14 grams of carbohydrates, and 670 milligrams of sodium per serving. They also provide 40 milligrams of calcium, 1.5 milligrams of iron, and 45 International Units of Vitamin A. It's important to note that they also contain 70 milligrams of cholesterol.

In this article, we'll explore how breaded butterfly shrimp can be a healthy and delicious meal option. We'll also share some interesting facts and tips about this popular seafood dish. Let's get started!

Calories in 8 Shrimp

As mentioned earlier, 8 shrimp (4 oz) Breaded Butterfly Shrimp contains 170 calories. However, the number of calories in shrimp can vary depending on the cooking method and ingredients used. For example, boiled or grilled shrimp without breading or other added ingredients can be an even lower calorie option. On the other hand, deep-fried or heavily breaded shrimp can have much higher calorie counts. It's always a good idea to read labels and ask about preparation methods when eating out to make informed choices.

Fat Content

8 shrimp (4 oz) Breaded Butterfly Shrimp contain 9 grams of fat, with 1.5 grams of saturated fat. While this may seem like a lot, it's important to note that shrimp is considered a lean protein source. As such, it can still be included in a healthy diet in moderation. To balance out the fat content, pair shrimp with plenty of veggies and whole grains. This will add volume and fiber to your meal without adding too many extra calories. You can also experiment with different cooking methods, such as grilling or broiling, to reduce the need for added fats and oils.

Protein Content

Shrimp is a great source of high-quality protein. 8 shrimp (4 oz) Breaded Butterfly Shrimp contains 11 grams of protein, making it a great protein-packed meal option. Protein is important for building and repairing tissues in your body, including muscle tissue. It's also essential for immune function and hormone production. Shrimp is a nutrient-dense way to meet your protein needs, without added saturated fat and cholesterol commonly found in other protein sources, like red meat.

Carbohydrate Content

8 shrimp (4 oz) Breaded Butterfly Shrimp contains 14 grams of carbohydrates, including 1 gram of fiber and 1 gram of sugar. Carbohydrates are your body's primary source of energy, so it's important to consume enough to fuel your daily activities. However, not all carbs are created equal. Whole grains, fruits, and vegetables are good sources of complex carbs, which provide sustained energy and fiber. Refined carbs, like those found in sugary snacks and processed food, can cause spikes in blood sugar levels and are often low in nutrients.

Sodium Content

8 shrimp (4 oz) Breaded Butterfly Shrimp contains 670 milligrams of sodium, which is about 29% of the recommended daily intake. While some sodium is necessary for bodily functions, consuming too much can increase blood pressure and contribute to heart disease. Sodium is found in many packaged and restaurant foods, so it's important to read labels and choose lower-sodium options when possible. You can also reduce your sodium intake by cooking at home and flavoring your meals with herbs and spices instead of salt.

Calcium Content

8 shrimp (4 oz) Breaded Butterfly Shrimp provides 40 milligrams of calcium, which is about 4% of the recommended daily intake. Calcium is important for building and maintaining strong bones and teeth, as well as muscle and nerve function. While shrimp isn't particularly high in calcium, it can still contribute to your daily intake. Other good sources of calcium include dairy products, leafy greens, and fortified foods like tofu and orange juice.

Iron Content

8 shrimp (4 oz) Breaded Butterfly Shrimp provides 1.5 milligrams of iron, which is about 8% of the recommended daily intake. Iron is important for the formation of hemoglobin, which carries oxygen through your body. If you don't get enough iron, you can become anemic and feel fatigued and weak. While shrimp isn't the most iron-dense food, it can still contribute to your intake. Other good sources of iron include red meat, poultry, beans, and fortified grains.

Vitamin A Content

8 shrimp (4 oz) Breaded Butterfly Shrimp provides 45 International Units of Vitamin A, which is about 1% of the recommended daily intake. Vitamin A is important for eye health and immune function. While shrimp isn't particularly high in Vitamin A, it can still contribute to your intake. Other good sources of Vitamin A include sweet potatoes, carrots, and leafy greens.

Cholesterol Content

8 shrimp (4 oz) Breaded Butterfly Shrimp contains 70 milligrams of cholesterol. Cholesterol is a type of fat that your body needs to build cells and hormones. However, consuming too much can increase your risk of heart disease. The American Heart Association recommends limiting cholesterol intake to less than 300 milligrams per day, or 200 milligrams if you have existing heart disease. While shrimp is relatively low in fat, it does contain some cholesterol, so it's important to consume it in moderation as part of an overall healthy diet.

Ingredients List

The ingredients list for breaded butterfly shrimp can vary depending on the brand and recipe. However, some common ingredients include shrimp, wheat flour, vegetable oil, salt, and spices. It's always a good idea to read labels and choose products with simple, recognizable ingredients. If you're concerned about food allergies or sensitivities, make sure to check the label for potential allergens.