Whether you are looking for a quick snack or a delicious addition to your lunch, 85 grams Kalamata Olive Roll is the perfect choice. With 210 calories, you can indulge without feeling guilty about going over your daily calorie count.
But there is more to this Roll than just its calorie count. Made with fresh ingredients, it is packed with nutrients and health benefits that make it a great choice for any time of day. In this article, we'll explore everything you need to know about this delicious olive roll, from its nutritional value to its preparation and serving suggestions.
So, without further ado, let's dive in and discover the many benefits of incorporating 85 grams Kalamata Olive Roll into your diet.
Ingredients
To make 85 grams Kalamata Olive Roll, you will need a variety of fresh ingredients, including flour, water, salt, yeast, Kalamata Olives, and extra virgin olive oil. The dough is made by mixing the flour, water, and yeast together, and allowing it to rise for several hours. Once the dough has risen, it is rolled out and filled with a generous amount of Kalamata olives and drizzled with extra virgin olive oil. The result is a mouth-watering olive roll that is both flavorful and nutritious.
Calories Content
Each 85 grams Kalamata Olive Roll contains approximately 210 calories. This makes it a great choice for anyone looking for a quick and easy snack or a delicious addition to their meal.
Nutritional Value
In addition to its delicious flavor, 85 grams Kalamata Olive Roll is also packed with nutrients that are essential for optimal health. Some of the nutrients found in this olive roll include: 1. Fiber: This roll is a great source of fiber, which can help to support digestive health and keep you feeling full for longer periods of time. 2. Healthy Fats: The extra virgin olive oil used in this recipe is a great source of healthy fats, which can help to support heart health and reduce inflammation in the body.
Health Benefits
Eating 85 grams Kalamata Olive Roll can provide you with a wide range of health benefits, including: 1. Supporting Heart Health: The healthy fats found in this olive roll can help to support heart health by reducing inflammation and improving cholesterol levels. 2. Supporting Digestive Health: The high Fiber content of this roll can help to support digestive health and prevent constipation.
Serving Suggestions
There are many ways to enjoy 85 grams Kalamata Olive Roll. Some serving suggestions include: 1. Pairing it with a side salad for a quick and easy lunch 2. Serving it alongside some fresh fruit for a healthy and satisfying snack.
Preparation Method
To make 85 grams Kalamata Olive Roll, follow these simple steps: 1. Mix the flour, water, salt, and yeast together in a large bowl and allow to rise for several hours. 2. Roll out the dough and fill with Kalamata Olives and extra virgin olive oil before baking in the oven for 20-25 minutes.
Serving Size
Each 85 grams Kalamata Olive Roll should be considered as one serving.
Storage Instructions
To keep your 85 grams Kalamata Olive Roll fresh for longer, it is recommended that you store it in an airtight container in the refrigerator for up to 3 days.
Allergies and Warnings
85 grams Kalamata Olive Roll contains wheat and may contain traces of nuts. If you have a nut allergy, it's important to read the label carefully before consuming.
FAQs
Q: Is 85 grams Kalamata Olive Roll Gluten-free? A: No, this olive roll contains wheat and is not gluten-free.
Eating healthy doesn't have to be boring. With 85 grams Kalamata Olive Roll, you can enjoy a delicious and nutritious snack that is sure to satisfy your taste buds!
5 FAQ about the 85 Grams Kalamata Olive Roll
1. What are the ingredients in the Kalamata Olive Roll?
The 85 Grams Kalamata Olive Roll is made with natural ingredients including flour, water, extra-virgin olive oil, salt and Kalamata Olives.
2. Is the Kalamata Olive Roll Gluten-free?
No, the Kalamata Olive Roll is not gluten-free as it is made with regular flour.
3. How many calories in the Kalamata Olive Roll?
The 85 Grams Kalamata Olive Roll contains 210 calories per serving.
4. Can the Kalamata Olive Roll be reheated?
Yes, the Kalamata Olive Roll can be reheated in the oven or microwave for a warm and crispy snack.
5. How long does the Kalamata Olive Roll stay fresh?
The Kalamata Olive Roll is best consumed within 2-3 days of purchase. To prolong its freshness, store it in an airtight container in a cool and dry place.