8oz (227 g) Lowfat Naturally Plain Yogurt contains 170 Calories per serving. This versatile and healthy dairy product has gained popularity among health-conscious people due to its rich nutritional profile and low caloric content.
Made from milk that has undergone bacterial fermentation, Lowfat Naturally Plain Yogurt is an excellent source of protein, calcium, and probiotics. It contains less than 2% fat and is an ideal food for individuals who want to maintain a healthy weight and improve their digestive health.
In this article, we'll delve further into the benefits of Lowfat Naturally Plain Yogurt and explore various ways to incorporate it into our daily diet.
Calories in Lowfat Naturally Plain Yogurt
Lowfat Naturally Plain Yogurt is a relatively low-calorie food option. As mentioned earlier, a 8oz (227 g) serving contains 170 Calories. Compared to other yogurt varieties and dairy products, it is a great option for those who want to manage their calorie intake without sacrificing flavor and nutrition.
Nutritional facts of Lowfat Naturally Plain Yogurt
Lowfat Naturally Plain Yogurt is a rich source of important nutrients. According to the USDA, a 8oz (227 g) serving contains approximately:
- 165 Calories
- 2 g fat
- 12 g protein
- 31% of the daily value (DV) for calcium
- 28% of the DV for vitamin B12
- 20% of the DV for phosphorus
- 15% of the DV for riboflavin
Health benefits of Lowfat Naturally Plain Yogurt
Lowfat Naturally Plain Yogurt provides numerous Health benefits due to its nutrient-rich composition. Some of the benefits of consuming this dairy product include:
- Improved digestion and gut health due to probiotics
- Strengthened bones and teeth due to calcium and phosphorus
- Enhanced immune function due to vitamin B12
- Weight management due to low caloric content and high protein content
- Reduced risk of heart disease and type 2 diabetes
Lowfat Naturally Plain Yogurt for weight loss
Lowfat Naturally Plain Yogurt is a great food option for individuals looking to lose weight. Its low caloric content and high protein content make it a filling and satisfying food that can help promote satiety and reduce calorie intake throughout the day. Additionally, the probiotics found in yogurt can improve gut health and metabolism, which may indirectly contribute to Weight loss efforts.
Lowfat Naturally Plain Yogurt for breakfast
Lowfat Naturally Plain Yogurt is an excellent addition to Breakfast. It can be paired with Fruits, granola, or nuts for a nutritious and satisfying meal that will keep you energized throughout the day. Additionally, adding yogurt to Smoothies, pancakes, or muffins can increase the protein and nutrient content of these foods.
Lowfat Naturally Plain Yogurt for Snacks
Lowfat Naturally Plain Yogurt makes for a convenient and healthy snack option. Its portability and versatility make it easy to incorporate into your daily routine. Pair it with fresh fruit, dark chocolate, or honey for a sweet and satisfying snack that won't sabotage your health goals.
Lowfat Naturally Plain Yogurt for smoothies
Lowfat Naturally Plain Yogurt is a great ingredient for Smoothies. Its creamy texture and mild flavor make it a versatile base for any flavor combination. Combine it with Fruits, veggies, or protein powder for a nutritious and filling meal replacement or snack.
Lowfat Naturally Plain Yogurt with fruits
Lowfat Naturally Plain Yogurt is a natural pairing with fresh fruit. The sweetness of the fruit complements the tanginess of the yogurt, creating a balanced and healthy snack or Breakfast option. Try pairing yogurt with berries, bananas, or mango for a delicious and nutritious meal option.
How to use Lowfat Naturally Plain Yogurt in cooking
Lowfat Naturally Plain Yogurt can be used in a variety of Cooking and baking applications. It can be substituted for sour cream or mayonnaise in dressings, dips, or sauces. Additionally, it can be used as a marinade for meat or fish, adding moisture and flavor to your dishes. Finally, replacing oil or butter with yogurt in baked goods can reduce the fat content and add moisture to the final product.
Different brands of Lowfat Naturally Plain Yogurt
Different Brands of Lowfat Naturally Plain Yogurt offer varying nutritional profiles and taste profiles. Some popular brands include Chobani, Fage, and Yoplait. It is important to read the nutrition labels and ingredients list to ensure that you are selecting a high-quality and healthy product.
The many health benefits of lowfat naturally plain yogurt make it a must-have in any healthy diet.
5 FAQ about Lowfat Naturally Plain Yogurt
1. What are the Health benefits of eating Lowfat Naturally Plain Yogurt?
Lowfat Naturally Plain Yogurt is a great source of protein, calcium, and probiotics, which can help improve digestive health and boost the immune system. It is also lower in Calories and fat compared to other yogurt varieties.
2. Is Lowfat Naturally Plain Yogurt suitable for people with lactose intolerance?
Lowfat Naturally Plain Yogurt is still a milk product and contains lactose. However, the fermentation process used to make yogurt breaks down much of the lactose, making it easier to digest for people with mild lactose intolerance. People with severe lactose intolerance may still experience symptoms and should consult a doctor before consuming any dairy products.
3. What are some ways to incorporate Lowfat Naturally Plain Yogurt into my diet?
Lowfat Naturally Plain Yogurt can be used as a substitute for sour cream in recipes, as a base for Smoothies, or as a topping for granola or fruit. It can also be mixed with herbs and spices to create a dip or spread for vegetables or crackers.
4. Can I eat Lowfat Naturally Plain Yogurt if I'm trying to lose weight?
Yes, Lowfat Naturally Plain Yogurt can be a great addition to a Weight loss diet. It is lower in calories and fat than other yogurt varieties and provides a good source of protein, which can help keep you feeling full for longer.
5. How long does Lowfat Naturally Plain Yogurt last in the fridge?
Lowfat Naturally Plain Yogurt can last up to two weeks if stored properly in the fridge. It is important to check the expiration date on the container and to keep the yogurt refrigerated at all times to prevent spoilage.