If you're on the lookout for a healthy snack option, consider trying out 9 chips (28 g) of Pumpkin Seed Tortilla Chips. With only 140 calories per serving, they make for a tasty and nutritious snack that won't ruin your diet.

These tortilla chips are ideal for anyone who wants to keep tabs on their calorie intake while still being able to indulge in a satisfying snack. The chips contain a good amount of nutrients such as protein, fiber, and healthy fats, which makes them a perfect snack to munch on in between meals to keep hunger at bay.

In this article, we'll take a closer look at the nutritional value of pumpkin seed tortilla chips, their benefits, and possible side effects. We'll also discuss ways you can incorporate them into your daily diet and provide some alternative snack options you might want to try out.

Calories in Pumpkin Seed Tortilla Chips

9 chips of Pumpkin Seed Tortilla Chips contain 140 calories, making them a healthy and low-calorie snack option you can enjoy guilt-free. Compared to regular tortilla chips, which can have up to 200 calories in a 1-ounce serving (about 15 chips), these pumpkin seed tortilla chips are a much better option for anyone who is watching their calorie intake.

Fat Content in Pumpkin Seed Tortilla Chips

One serving of Pumpkin Seed Tortilla Chips (9 chips or 28 g) contains 7 g of fat, which makes up about 10% of your daily recommended intake. The good news is that most of the fat in these chips comes from healthy sources such as pumpkin seeds and coconut oil. Pumpkin seeds are packed with healthy fats that can help lower bad cholesterol levels and reduce inflammation in the body.

Protein in Pumpkin Seed Tortilla Chips

These chips contain 3 g of protein per serving (9 chips or 28 g). While this may not seem like a lot, it's actually quite good for a snack of this size. Protein is essential for building and repairing tissue in the body, and it can also help keep you feeling full for longer periods of time. For a more substantial snack, consider pairing these chips with some hummus, salsa, or Greek yogurt for an extra dose of protein.

Carbohydrates in Pumpkin Seed Tortilla Chips

Each serving of Pumpkin Seed Tortilla Chips (9 chips or 28 g) contains 17 g of carbohydrates, which includes 3 g of fiber. Fiber is an essential nutrient that can help regulate digestion, reduce the risk of chronic diseases, and promote long-term weight loss. By choosing snacks that contain fiber, such as these pumpkin seed tortilla chips, you can help keep yourself feeling full and satisfied for longer periods of time.

Ingredients in Pumpkin Seed Tortilla Chips

The ingredients in these chips include organic whole ground corn, organic sunflower oil, organic pumpkin seeds, sea salt, and organic coconut oil. The chips are certified organic and non-GMO, which means they are made without the use of harmful chemicals or additives. They are also gluten-free, vegan, and contain no trans fats. Below is the full nutrition information for Pumpkin Seed Tortilla Chips:

Benefits of Pumpkin Seed Tortilla Chips

There are several benefits associated with consuming pumpkin seed tortilla chips, including: - Low in calories and high in nutrients - Contains healthy fats and fiber, which can help promote heart health and reduce inflammation in the body

Ways to Incorporate Pumpkin Seed Tortilla Chips in your Diet

Here are some ways you can incorporate pumpkin seed tortilla chips into your daily diet: - Serve them with hummus, salsa, or guacamole for a healthy and filling snack - Crush them up and use them as a topping for salads, soups, or chili

Possible Side Effects of Pumpkin Seed Tortilla Chips

While pumpkin seed tortilla chips are generally considered safe to consume, there are a few possible side effects you should be aware of. First, if you have a nut or seed allergy, you may want to avoid these chips as they contain pumpkin seeds. - If you consume too many pumpkin seed tortilla chips, you may experience digestive issues such as bloating, gas, or diarrhea. To avoid these symptoms, it's best to stick to the recommended serving size of 9 chips per serving.

Recommended Serving Size of Pumpkin Seed Tortilla Chips

The recommended serving size for Pumpkin Seed Tortilla Chips is 9 chips (28 g). This serving size contains 140 calories, 7 g of fat, 17 g of carbohydrates, and 3 g of fiber. To ensure you're not overeating, it's best to measure out your portions and stick to the recommended serving size.

Alternative Snack Options

If you'd like to switch things up and try some other healthy snack options, here are a few ideas to get you started: - Fresh fruits and vegetables with hummus or nut butter - Greek yogurt with berries and nuts