If you're watching your calorie intake, you may be wondering if you can enjoy Sanitas Yellow Corn Tortilla Chips. In a Serving Size of 28 g or 9 chips, you can expect to find 140 Calories. These tasty chips can still be a part of a healthy diet when eaten in moderation.
In addition to the calorie information, it's important to take a closer look at the nutritional content of Sanitas Yellow Corn Tortilla Chips. The Fat content per serving is 7 g, with 0.5 g of saturated fat. The carbohydrate content is 18 g, including 2 g of dietary Fiber and no sugar. There's 2 g of Protein per serving as well.
Let's take a closer look at the nutritional content of Sanitas Yellow Corn Tortilla Chips, including the Sodium content and ingredient list.
Calories in 28 g serving size
As mentioned, a Serving Size of Sanitas Yellow Corn Tortilla Chips, which is 9 chips or 28 g, contains 140 Calories. This is about 7% of your daily recommended calorie intake based on a 2,000 calorie diet. It's important to keep portion size in mind when snacking on chips. Measuring out a serving size can help you keep track of your calorie intake.
Fat content per serving
Sanitas Yellow Corn Tortilla Chips contain 7 g of Fat per serving, with 0.5 g being saturated fat. While a moderate amount of fat is needed for a healthy diet, it's important to keep saturated fat intake to a minimum to reduce the risk of heart disease. Choosing to dip your chips in a healthy dip like guacamole or salsa can add healthy fats to your snack, along with additional nutrients.
Carbohydrate content per serving
Sanitas Yellow Corn Tortilla Chips contain 18 g of Carbohydrates per serving, which includes 2 g of dietary Fiber and no sugar. Carbohydrates provide energy for the body, but it's important to choose sources that are nutrient-dense and not loaded with added sugars. Pairing your chips with a nutrient-dense dip like fresh salsa or hummus can add extra fiber and nutrients to your snack.
Protein content per serving
Sanitas Yellow Corn Tortilla Chips provide 2 g of Protein per serving. While not a significant source of protein, every little bit counts towards your overall daily intake. Pairing your chips with a protein-rich dip like black bean dip or Greek yogurt can add additional protein to your snack.
Fiber content per serving
Each serving of Sanitas Yellow Corn Tortilla Chips provides 2 g of dietary Fiber. Fiber is important for digestive health and can also help keep you feeling full and satisfied after snacking. Choosing a dip like salsa or guacamole that is rich in vegetables can help boost your fiber intake even more.
Sodium content per serving
One downside of many snack foods, including tortilla chips, is their high Sodium content. Sanitas Yellow Corn Tortilla Chips are no exception, with 125 mg of sodium per serving. The average American eats too much sodium, which can increase the risk of high blood pressure and other health problems. When snacking on tortilla chips, it's important to be mindful of your sodium intake and choose dips that are low in sodium or make your own dip using fresh Ingredients.
Ingredients list
The Ingredients list for Sanitas Yellow Corn Tortilla Chips is as follows: stone ground corn masa flour, yellow corn masa flour, sunflower oil, sea salt. These simple ingredients make for a delicious and classic tortilla chip. When looking for snack foods, it's important to read the ingredients list to make sure there are no added preservatives, artificial colors, or flavorings.
Sanitas Yellow Corn Tortilla Chips are gluten-free and do not contain any major Allergens. However, they are produced in a facility that also processes products containing milk and soy. If you have a severe allergy to milk or soy, it's best to avoid Sanitas Yellow Corn Tortilla Chips to prevent any potential allergic reactions.
Recommended serving size
The recommended Serving Size for Sanitas Yellow Corn Tortilla Chips is 9 chips or 28 g. It's important to keep portion size in mind when snacking to avoid overeating and consuming too many Calories. Measuring out a serving size and portioning out dips can help you keep track of your calorie and nutrient intake.
Calorie intake management
If you're watching your calorie intake, Sanitas Yellow Corn Tortilla Chips can still be a part of your diet in moderation. Measuring out a Serving Size and pairing with healthy dips like salsa or guacamole can make for a delicious and satisfying snack. It's important to not rely on snack foods like chips as a major source of nutrients and to incorporate a variety of whole foods into your diet for optimal health.
5 FAQ About Sanitas Yellow Corn Tortilla Chips
1. How many Calories are in a serving of Sanitas Yellow Corn Tortilla Chips?
One serving, which is 9 chips (28 g), contains 140 calories.
2. Are Sanitas Yellow Corn Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free, making them a great option for those with celiac disease or a gluten intolerance.
3. What Ingredients are in Sanitas Yellow Corn Tortilla Chips?
The ingredients in Sanitas Yellow Corn Tortilla Chips include yellow corn, vegetable oil (contains one or more of the following: corn, sunflower or canola oil), and sea salt.
4. Are Sanitas Yellow Corn Tortilla Chips a healthy snack?
While Sanitas Yellow Corn Tortilla Chips are a tasty snack, they are high in calories and Sodium. Enjoy them in moderation as part of a balanced diet.
5. What other flavors of tortilla chips does Sanitas offer?
Sanitas also offers Blue Corn, Multigrain, and Nacho Cheese flavored tortilla chips.