If you’re looking for a tasty and filling Chinese dish, you can’t go wrong with 9 Oz Sesame Chicken Entree. This dish is often a favorite among Chinese food lovers, and it contains only 260 calories. It’s a great option for people who are watching their diet but still want to enjoy a delicious meal.

In addition to being low in calories, Sesame Chicken Entree is also a great source of protein. In fact, one serving of this dish contains about 38 grams of protein, making it an ideal option for people who are trying to build muscle or maintain their protein intake. But what makes Sesame Chicken Entree such a popular dish among food lovers?

In this article, we’ll explore the history, preparation, health benefits, and nutritional value of Sesame Chicken Entree. Whether you’re a fan of Chinese cuisine or just looking for a new dish to try, you’ll find plenty of useful information here.

Serving size of Sesame Chicken Entree

The standard serving size for Sesame Chicken Entree is about 9 oz or 255 grams. This is a generous portion that can easily feed one or two people depending on your appetite. If you want to reduce your calorie or protein intake, you can cut the serving size in half or share the dish with someone else. Alternatively, if you’re feeling particularly hungry, you can double the serving size or add a side dish to your meal. Overall, the serving size of Sesame Chicken Entree is flexible and can be adjusted based on your preferences and dietary needs.

Calorie count of Sesame Chicken Entree

As mentioned earlier, Sesame Chicken Entree contains only 260 calories per serving. This is relatively low compared to other Chinese dishes that can have upwards of 1000 calories per serving. However, the calorie count can vary depending on the ingredients used and the cooking method. Some restaurants may add more sugar or oil to their recipe, which can increase the calorie count. To ensure that you’re getting a low-calorie option, check the ingredients list before ordering or try making Sesame Chicken Entree at home. Overall, Sesame Chicken Entree is a great option for people who want to enjoy a delicious Chinese dish without consuming too many calories.

Preparation method of Sesame Chicken Entree

Sesame Chicken Entree is typically made by coating chicken pieces in a batter made from cornstarch and eggs. The chicken is then deep-fried until crispy and golden brown. A sweet and savory sauce made from soy sauce, rice vinegar, sesame oil, sugar, and garlic is then poured over the chicken. Finally, the dish is topped with toasted sesame seeds and served with steamed rice and stir-fried vegetables. Some variations of Sesame Chicken Entree may use a different batter or sauce recipe, but the basic ingredients and cooking method remain the same.

Ingredients of Sesame Chicken Entree

The main ingredients in Sesame Chicken Entree include chicken breast, cornstarch, eggs, soy sauce, rice vinegar, sesame oil, sugar, garlic, and ginger. Some recipes may also include vegetables such as onion, bell pepper, or broccoli. To make Sesame Chicken Entree gluten-free, you can use cornstarch or rice flour instead of wheat flour for the batter. Overall, the ingredients used in Sesame Chicken Entree are simple and readily available at most grocery stores.

Health benefits of Sesame Chicken Entree

Sesame Chicken Entree offers several health benefits due to its high protein content and relatively low calorie count. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full for longer periods of time. In addition, Sesame Chicken Entree contains several vitamins and minerals such as iron, zinc, and vitamin B12 that are important for maintaining good health. However, the dish is also high in sodium and sugar, so it should be consumed in moderation. Overall, Sesame Chicken Entree can be a healthy option as long as it is prepared in a balanced and nutritious way.

Popular side dishes with Sesame Chicken Entree

Sesame Chicken Entree is usually served with steamed white rice and stir-fried vegetables such as broccoli, carrots, and snow peas. These side dishes help to balance out the sweetness of the chicken and provide additional nutrients. Some restaurants may also offer other side dishes such as egg rolls, spring rolls, or fried rice. However, these options are usually higher in calories and should be consumed in moderation. Overall, steamed rice and stir-fried vegetables are the most common and healthy side dishes to pair with Sesame Chicken Entree.

Best restaurants serving Sesame Chicken Entree

Sesame Chicken Entree can be found in most Chinese restaurants and Asian fusion restaurants. Some popular chain restaurants that serve Sesame Chicken Entree include P.F. Chang's, Panda Express, and Pei Wei Asian Diner. However, the quality and taste of the dish can vary depending on the restaurant. To find the best Sesame Chicken Entree in your area, read online reviews or ask for recommendations from friends and family. Overall, Sesame Chicken Entree is a popular and widely available dish that can be found in many restaurants across the country.

Substituting ingredients in Sesame Chicken Entree

If you have dietary restrictions or preferences, there are several ways to customize Sesame Chicken Entree to suit your needs. For example: - To make the dish gluten-free, use cornstarch or rice flour instead of wheat flour for the batter. - To make the dish vegetarian or vegan, substitute tofu or seitan for the chicken and use vegetable broth instead of chicken broth in the sauce.

Nutrition value of Sesame Chicken Entree

One serving (9 oz) of Sesame Chicken Entree contains approximately: - 260 calories - 38 grams of protein

Gluten-free Sesame Chicken Entree options

To make Sesame Chicken Entree gluten-free, you can use cornstarch or rice flour instead of wheat flour for the batter. Most Chinese restaurants are aware of this option and can prepare the dish accordingly. Alternatively, you can make Sesame Chicken Entree at home using gluten-free ingredients. There are many gluten-free flour blends available that can be used to make the batter, and most other ingredients used in the dish are naturally gluten-free. Overall, Sesame Chicken Entree can be made gluten-free with a few simple substitutions and is still just as delicious.