If you're on a gluten-free diet, you may think you can't enjoy a delicious chocolate-covered pretzel snack. Fortunately, with these gluten-free chocolate-covered pretzels, you can indulge in a sweet and salty treat without any worry. A serving of 9 pretzels (30 g) provides 160 calories, making it a perfect snack option for those who want to satisfy their cravings without going overboard on calories.

These pretzels not only taste great but also provide a range of essential nutrients. Here's a rundown on the nutritional information of these chocolate-covered pretzels.

In this article, we'll explore some practical tips and strategies for how to incorporate these tasty snacks into your daily routine. Whether you're grabbing a handful on the go or using them as a topping for your favorite dessert, there are plenty of ways to enjoy these gluten-free treats.

Calories in Gluten Free Chocolate-Covered Pretzels

As previously mentioned, one serving of these pretzels (9 pieces or 30 g) contains 160 calories. This provides a great balance between indulgence and moderation, allowing you to satisfy your sweet tooth without ruining your daily calorie intake. Keep in mind that if you eat more than this serving size, your calorie intake will go up accordingly. So, be sure to keep portion control in mind while enjoying this delicious snack.

Total Fat in Gluten Free Chocolate-Covered Pretzels

A serving of these pretzels contains 8 g of total fat, which includes 4.5 g of saturated fat. While this may seem like a high amount, it's important to note that this snack is still healthier than traditional chocolate-covered pretzels, which contain gluten and higher amounts of fat. So, if you're looking for a healthier alternative to satisfy your sweet cravings, these gluten-free chocolate-covered pretzels are a great option.

Saturated Fat in Gluten Free Chocolate-Covered Pretzels

As previously mentioned, a serving of these pretzels contains 4.5 g of saturated fat. This makes up about one-fourth of your daily recommended intake limit of saturated fat. So, be sure to keep that in mind while snacking on these pretzels. To balance out your saturated fat intake, be sure to incorporate plenty of fruits, vegetables, and lean proteins into your daily diet.

Cholesterol in Gluten Free Chocolate-Covered Pretzels

One serving of these pretzels contains 0 mg of cholesterol. This makes them a great snack option for those who are watching their cholesterol levels. However, it's still important to maintain a healthy lifestyle with regular exercise and a balanced diet to keep your cholesterol levels in check.

Sodium in Gluten Free Chocolate-Covered Pretzels

A serving of these pretzels contains 140 mg of sodium. While this is relatively low compared to other snack options, it's important to keep in mind if you're trying to limit your daily sodium intake. To balance out your sodium intake, be sure to drink plenty of water and incorporate more fresh fruits and vegetables into your diet.

Total Carbohydrates in Gluten Free Chocolate-Covered Pretzels

One serving of these pretzels contains 23 g of total carbohydrates. This includes 1 g of dietary fiber and 7 g of sugars. While these pretzels may not be the best source of fiber, they still provide a great balance of carbohydrates for those who need a quick energy boost.

Dietary Fiber in Gluten Free Chocolate-Covered Pretzels

A serving of these pretzels contains 1 g of dietary fiber. While this may not seem like a lot, it still provides a small boost to your daily fiber intake. To boost your fiber intake even further, be sure to incorporate more fruits, vegetables, whole grains, and legumes into your diet.

Sugars in Gluten Free Chocolate-Covered Pretzels

One serving of these pretzels contains 7 g of sugars. While this is a relatively low amount compared to other sweet snacks, it's still important to keep in mind if you're trying to limit your daily sugar intake. To balance out your sugar intake, be sure to incorporate more fresh fruits and vegetables into your diet and limit your intake of processed and packaged foods.

Protein in Gluten Free Chocolate-Covered Pretzels

One serving of these pretzels contains 2 g of protein. While this may not seem like a lot, it still provides a small boost to your daily protein intake. To boost your protein intake even further, be sure to incorporate more lean meats, fish, eggs, and plant-based proteins into your diet.

Vitamins and Minerals in Gluten Free Chocolate-Covered Pretzels

These gluten-free chocolate-covered pretzels provide small amounts of various essential vitamins and minerals, including iron, calcium, and vitamin D. While these amounts may not be significant, they still contribute to your daily nutrient intake and can help fill any gaps in your diet.