Looking for a delicious and easy meal option? Look no further than 9 ravioli (134 g) Cheese Ravioli, with only 230 calories per serving. This pasta dish is a tasty and satisfying choice for any mealtime.
When it comes to nutritional information, this dish packs a punch. Along with its low calorie count, 9 ravioli (134 g) Cheese Ravioli is also high in protein and fiber, and a good source of iron and calcium. Plus, its flavorful cheese filling is sure to satisfy your cravings.
In this article, we'll explore some practical tips and strategies for making the most of this tasty pasta dish. From cooking techniques to serving suggestions, we've got you covered!
9 ravioli (134 g) Cheese Ravioli is a great choice for health-conscious eaters. Here's a breakdown of its nutritional information: - calories per serving: 230 - Protein content: 8g
- Fat content: 6g
- Carbohydrate content: 36g
- Sodium content: 520mg
- Fiber content: 4g
- Iron content: 10% of daily recommended intake
- Calcium content: 15% of daily recommended intake
Serving Size
One serving of 9 ravioli (134 g) Cheese Ravioli is equivalent to 9 pieces of ravioli. This serving size is perfect for an individual meal or as part of a larger spread. Consider pairing with a side salad or a slice of garlic bread for a complete and satisfying meal.
Calories per Ravioli
Each individual ravioli in this dish contains approximately 25 calories. This makes it easy to portion out your meal and keep track of your calorie intake. Plus, with only 6g of fat per serving, you can enjoy this pasta dish without any guilt!
Fat Content
9 ravioli (134 g) Cheese Ravioli is a relatively low-fat dish, with only 6g of fat per serving. This makes it a good choice for individuals who are watching their fat intake or trying to maintain a healthy diet. Plus, the cheese filling provides a satisfying and flavorful taste without adding too much fat.
Protein Content
With 8g of protein per serving, 9 ravioli (134 g) Cheese Ravioli is a great option for individuals looking to increase their protein intake. Protein is an essential nutrient for building and repairing muscle, and can help you feel fuller for longer periods of time.
Carbohydrate Content
9 ravioli (134 g) Cheese Ravioli is a good source of carbohydrates, with 36g per serving. Carbohydrates are the body's main source of energy, making this dish a great choice for a pre-workout or post-workout meal. Plus, the high fiber content of this pasta helps slow down the digestion of carbs, providing a more sustained source of energy.
Sodium Content
9 ravioli (134 g) Cheese Ravioli is relatively high in sodium, with 520mg per serving. While this may be a concern for individuals who are trying to limit their salt intake, it can also be beneficial for athletes or individuals who are sweating heavily and need to replace lost electrolytes.
Fiber Content
9 ravioli (134 g) Cheese Ravioli is a good source of fiber, with 4g per serving. Fiber is important for maintaining good digestive health and can also help lower cholesterol levels. Plus, it helps keep you feeling full for longer periods of time, making this dish a satisfying and filling meal option.
Iron Content
With 10% of the daily recommended intake of iron per serving, 9 ravioli (134 g) Cheese Ravioli is a great way to boost your iron levels. Iron is an important mineral that helps transport oxygen throughout the body, making it essential for overall health and wellbeing.
Calcium Content
9 ravioli (134 g) Cheese Ravioli is a good source of calcium, with 15% of the daily recommended intake per serving. Calcium is important for maintaining strong bones and teeth, and can also help regulate muscle function and blood pressure.
9 ravioli (134 g) Cheese Ravioli is a delicious and satisfying meal option for any time of day. Its high protein and fiber content, along with its low calorie count, make it a great choice for health-conscious eaters.
Frequently Asked Questions About Cheese Ravioli
1. How many servings are in 9 ravioli?
There is one serving of 9 ravioli in a 134-gram package of cheese ravioli.
2. How many calories are in one serving of cheese ravioli?
One serving of 9 cheese ravioli contains 230 calories.
3. Is cheese ravioli a healthy food option?
While cheese ravioli can be a tasty food choice, it is not considered a healthy option due to its high calorie and fat content.
4. What are some ways to prepare cheese ravioli?
Cheese ravioli can be prepared in a variety of ways, including boiled and served with sauce, baked with cheese and vegetables, or fried and served as an appetizer.
5. Are there any allergens in cheese ravioli?
Cheese ravioli contains wheat, milk, and egg allergens, so it may not be suitable for those with allergies to these ingredients.