9 squares (145 g) Chicken Ravioli Squares contain 310 calories, making them a satisfying and satisfying meal choice. Each square is bursting with delicious chicken flavor and can be enjoyed at any time of the day. With so many different nutritional values, let's dive into what makes Chicken Ravioli Squares a great choice for your diet.

These 9 squares of Chicken Ravioli Squares are packed with protein, carbohydrates, and fat that can help provide energy throughout the day. Each serving contains about 21 grams of protein, 40 grams of carbohydrates, and 10 grams of fat, making it the perfect meal for those on the go. In addition to these macro-nutrients, Chicken Ravioli Squares are also a great source of important micronutrients like vitamin A, iron, and calcium.

Whether you're looking to build muscle or simply maintain a healthy diet, Chicken Ravioli Squares are a great way to meet your nutritional goals. Let's take a closer look at the nutritional value of this delicious meal and what makes it such a great choice.

Calorie count for Chicken Ravioli Squares

One serving of 9 squares (145 g) Chicken Ravioli Squares contains 310 calories. This makes it a satisfying meal choice for those looking to maintain their weight or lose weight. When combined with a balanced diet and regular exercise, Chicken Ravioli Squares can help you reach your weight loss goals in a healthy and sustainable way.

Weight of 9 Chicken Ravioli Squares

Nine squares (145 g) of Chicken Ravioli Squares weigh 145 grams. This makes it easy to track your daily calorie intake and ensure that you're staying within your recommended calorie range. You can enjoy Chicken Ravioli Squares as a main meal or as a snack between meals to help keep your energy levels up throughout the day.

Protein content in Chicken Ravioli Squares

Each serving of 9 squares (145 g) of Chicken Ravioli Squares contains about 21 grams of protein. Protein is essential for building and repairing muscle tissue, and can also help keep you feeling full and satisfied after a meal. Chicken Ravioli Squares are an excellent source of protein and make for a great pre- or post-workout meal.

Carbohydrate count in Chicken Ravioli Squares

Each serving of 9 squares (145 g) of Chicken Ravioli Squares contains about 40 grams of carbohydrates. Carbohydrates are an important source of energy, and can help provide fuel for your workouts or daily activities. Chicken Ravioli Squares make for a great carbohydrate-rich meal that can help keep you energized and focused throughout the day.

Fat content in Chicken Ravioli Squares

Each serving of 9 squares (145 g) of Chicken Ravioli Squares contains about 10 grams of fat. Fat is an important macronutrient that plays a role in energy production, hormone regulation, and brain health. Chicken Ravioli Squares are a great source of healthy fats that can help support overall health and wellness.

Nutritional value of Chicken Ravioli Squares

Chicken Ravioli Squares are a delicious and nutritious meal choice that can help support overall health and wellness. In addition to being a great source of protein, carbohydrates, and fat, Chicken Ravioli Squares are also a good source of important micronutrients like vitamin A, iron, and calcium. These nutrients are essential for maintaining a healthy immune system, promoting strong bones and teeth, and supporting overall health and wellbeing.

Calories per gram of Chicken Ravioli Squares

Each gram of Chicken Ravioli Squares contains about 2.14 calories. This makes it easy to calculate the calorie content of your meals and ensure that you're staying within your recommended calorie range. By balancing your calorie intake with regular exercise and a balanced diet, you can make Chicken Ravioli Squares a healthy and sustainable part of your daily routine.

Benefits of Chicken Ravioli Squares

Chicken Ravioli Squares offer a variety of health benefits, including:

• High in protein: Each serving of Chicken Ravioli Squares contains about 21 grams of protein, making it a great choice for building and repairing muscle tissue.
• Rich in micronutrients: Chicken Ravioli Squares are a good source of important vitamins and minerals like vitamin A, iron, and calcium, which are essential for overall health and wellbeing.
• Easy to prepare: Chicken Ravioli Squares are quick and easy to prepare, making them a convenient meal choice for those on the go.

Ingredients of Chicken Ravioli Squares

Chicken Ravioli Squares are made with high-quality ingredients, including:

• Chicken: The main ingredient in Chicken Ravioli Squares is chicken, which is a great source of protein and essential amino acids needed for muscle repair and growth.
• Pasta: Chicken Ravioli Squares are made with pasta, which is a carbohydrate-rich food that provides energy for your workouts and daily activities.
• Spices and seasonings: Chicken Ravioli Squares are seasoned with a variety of delicious spices and seasonings, which add flavor and depth to the dish.

Daily recommended intake of Chicken Ravioli Squares

The daily recommended intake of Chicken Ravioli Squares will depend on your individual calorie and nutrient needs. However, as a general guideline, most adults should aim to consume around 0.8 grams of protein per kilogram of body weight per day, as well as a balanced intake of carbohydrates and healthy fats. By incorporating Chicken Ravioli Squares into your diet, you can help ensure that you're meeting your nutritional goals and maintaining overall health and wellbeing.