If you're looking for a crunchy and flavorful snack, then bag (36 g) Jalapeño Cheddar Crisps may just be what you need. At 140 calories per serving, these crisps are a tasty way to satisfy your snack cravings.
Aside from its deliciously bold flavor, Jalapeño Cheddar Crisps are highly nutritious. It contains essential vitamins and minerals that your body needs.
In this article, we'll explore everything you need to know about this delectable snack. We'll cover its nutritional value, health risks, and ideal serving suggestions. Plus, we'll also provide some alternative low-calorie options if you're watching your weight.
Serving size and number of servings
Each bag of Jalapeño Cheddar Crisps has a serving size of 36 grams. It also contains 3.5 servings per bag.
Calories in Jalapeño Cheddar Crisps
One bag of Jalapeño Cheddar Crisps has 140 calories.
Fat content in Jalapeño Cheddar Crisps
Each serving of Jalapeño Cheddar Crisps contains 8 grams of fat. This includes 1 gram of saturated fat and 0 grams of trans fat.
Carbohydrate content in Jalapeño Cheddar Crisps
One serving of Jalapeño Cheddar Crisps contains 15 grams of carbs. This includes 1 gram of dietary fiber and 0 grams of added sugars.
Protein content in Jalapeño Cheddar Crisps
Each serving of Jalapeño Cheddar Crisps contains 2 grams of protein.
Vitamins and Minerals in Jalapeño Cheddar Crisps
Jalapeño Cheddar Crisps are a good source of essential vitamins and minerals, including Vitamin A, Calcium, and Iron.
Other nutritional benefits of Jalapeño Cheddar Crisps
Aside from its vitamins and minerals, Jalapeño Cheddar Crisps also contain antioxidants and anti-inflammatory agents that are beneficial for your health.
Health risks associated with Jalapeño Cheddar Crisps consumption
Consuming too much Jalapeño Cheddar Crisps may increase your risk for weight gain and other health issues such as high blood pressure and type 2 diabetes. Additionally, some people may experience digestive problems due to the spices and cheese in the crisps.
Ideal serving suggestions for Jalapeño Cheddar Crisps
To enjoy Jalapeño Cheddar Crisps at their best, it's recommended to consume them in moderation. A serving size of 36 grams is perfect for an afternoon snack or to satisfy your cravings. You can also pair them with some fresh veggies like cucumber or carrot sticks, and a small serving of hummus for a more filling and nutritious snack.
Alternative low-calorie snack options for Jalapeño Cheddar Crisps
If you're looking for healthier snack alternatives for Jalapeño Cheddar Crisps, you may try the following options: - Air-popped popcorn
- Baked sweet potato chips
- Roasted chickpeas
- Edamame
- Carrot or celery sticks with hummus dip
There's no denying that Jalapeño Cheddar Crisps are delicious, but it's important to enjoy them in moderation and pair them with healthier snacks to maintain a well-balanced diet.
5 FAQ About Jalapeño Cheddar Crisps
1. What are Jalapeño Cheddar Crisps?
Jalapeño Cheddar Crisps are a type of snack or chip made from cheese and spices, with a crunchy texture. They are typically sold in a bag and can be found in the snack aisle of many grocery stores.
2. What are the ingredients in Jalapeño Cheddar Crisps?
The ingredients in Jalapeño Cheddar Crisps may vary depending on the brand, but they generally include cheese, spices, and sometimes flour or cornstarch as a binder. Other ingredients might include vegetable oil, salt, and natural or artificial flavors.
3. Are Jalapeño Cheddar Crisps healthy?
Jalapeño Cheddar Crisps are considered a high-calorie snack, with 140 calories per 36-gram serving. They may also be high in sodium and fat, depending on the brand, so they should be enjoyed in moderation as part of a balanced diet.
4. Can Jalapeño Cheddar Crisps be part of a low-carb or keto diet?
Jalapeño Cheddar Crisps can be a good option for those following a low-carb or keto diet, as they are typically low in carbohydrates and high in fat. However, it's important to check the label and choose a brand that fits within your macros and dietary preferences.
5. How can I enjoy Jalapeño Cheddar Crisps?
Jalapeño Cheddar Crisps can be enjoyed as a snack on their own, or paired with dips like salsa, guacamole, or hummus. They can also be used as a crunchy topping for salads or soups.