As a convenient and delicious lunch option, the To-Go-Cup (138 g) Tomato Basil Pasta Salad is a popular choice. With a total of 290 calories, it is a great way to satisfy your hunger without overindulging.
This pasta salad is filled with a number of healthy ingredients that make it a well-rounded lunch choice. The tasty combination of tomatoes, basil, and hearty pasta make for a nutritious and satisfying meal.
In this article, we'll take a closer look at the ingredients and nutritional benefits of the To-Go-Cup Tomato Basil Pasta Salad, as well as provide suggestions for how to enjoy it and store it safely.
What is in the Tomato Basil Pasta Salad?
The To-Go-Cup Tomato Basil Pasta Salad is made up of a flavorful combination of ingredients that are not only delicious but also healthy. The main components include penne pasta, cherry tomatoes, and fresh basil. In addition to the pasta and vegetables, the salad also contains garlic, olive oil, and vinegar for flavor and dressing. Overall, the To-Go-Cup Tomato Basil Pasta Salad is a balanced meal choice that provides a variety of nutrients.
How many calories does it have?
With a total of 290 calories, the To-Go-Cup Tomato Basil Pasta Salad is a moderate lunch option that won't leave you feeling sluggish or weighed down. The salad is also low in fat and high in complex carbohydrates, making it a great source of sustained energy throughout the day.
What are the benefits of eating Tomato Basil Pasta Salad?
There are many nutritional benefits to eating a To-Go-Cup Tomato Basil Pasta Salad. The cherry tomatoes provide a rich source of vitamin C, while the basil offers up a number of essential minerals like calcium and magnesium. The pasta is a good source of carbohydrates, which provide energy and keep you feeling full for longer periods of time. Additionally, the olive oil used in the salad offers healthy fats that can boost heart health and lower cholesterol levels. Overall, the combination of these nutritious ingredients makes the To-Go-Cup Tomato Basil Pasta Salad a great choice for a healthy and filling lunch.
What are the ingredients used in making Tomato Basil Pasta Salad?
The To-Go-Cup Tomato Basil Pasta Salad is made up of a number of fresh and flavorful ingredients. These include:
- Penne pasta
- Cherry tomatoes
- Fresh basil
- Garlic
- Olive oil
- Vinegar
All of these ingredients are combined to create a delicious and healthy meal that you can enjoy on the go.
What is the suggested serving size for Tomato Basil Pasta Salad?
The suggested serving size for the To-Go-Cup Tomato Basil Pasta Salad is 138 grams, which provides a total of 290 calories. This is a moderately sized meal that can be enjoyed as a lunch option. Alternatively, you could split the salad into two smaller servings for a lighter option.
What are the potential allergens present in Tomato Basil Pasta Salad?
The To-Go-Cup Tomato Basil Pasta Salad contains a number of potential allergens, including wheat and garlic. If you have allergies or intolerances to any of these ingredients, it is best to avoid the salad or consult with a healthcare professional before consuming it. Additionally, the salad may have come into contact with other potential allergens during preparation, so it is important to be cautious if you have severe allergies.
Is Tomato Basil Pasta Salad safe for vegetarian and vegan diets?
Yes, the To-Go-Cup Tomato Basil Pasta Salad is safe for both vegetarian and vegan diets. All of the ingredients used in the salad are plant-based, so it is a good option for those who follow a plant-based lifestyle.
How should you store the Tomato Basil Pasta Salad?
To keep the To-Go-Cup Tomato Basil Pasta Salad fresh and safe to eat, it should be stored in the refrigerator at or below 40 degrees Fahrenheit. The salad should be consumed within one to two days after purchase for optimal freshness. Additionally, it is important to discard any portions that have been left out at room temperature for more than two hours.
What are the ways to enjoy Tomato Basil Pasta Salad?
There are many ways to enjoy the To-Go-Cup Tomato Basil Pasta Salad. Here are a few suggestions:
- Serve it as a side dish with grilled chicken or fish
- Top it with crumbled feta cheese or sliced avocado for added flavor
- Enjoy it with a piece of whole grain bread for a more filling lunch option
No matter how you choose to enjoy the salad, it is sure to be a crowd-pleaser.
Is the Tomato Basil Pasta Salad a good option for a healthy lunch?
Yes, the To-Go-Cup Tomato Basil Pasta Salad is a great choice for a healthy and filling lunch option. The salad is filled with a number of nutritious ingredients that provide a balance of complex carbohydrates, healthy fats, and essential nutrients. With a total of 290 calories per serving, the salad is a moderate lunch option that won't leave you feeling weighed down or lethargic. Overall, the To-Go-Cup Tomato Basil Pasta Salad is a convenient and delicious way to enjoy a healthy lunch on the go.
Frequently Asked Questions About Tomato Basil Pasta Salad To-Go Cup
1. Is the pasta salad vegetarian?
Yes, the pasta salad is vegetarian. It doesn't contain any meat, poultry or seafood. However, it does contain cheese, which some vegetarians may choose to avoid.
2. Are there any potential allergens in the pasta salad?
Yes, the pasta salad contains wheat, soy, and milk. If you have allergies or food intolerances, make sure to check the ingredients list carefully before consuming it.
3. How many servings are in the To-Go Cup?
The To-Go Cup contains one serving of tomato basil pasta salad. It weighs approximately 138g and contains 290 calories.
4. How long can the pasta salad be stored?
The pasta salad should be refrigerated at all times and consumed within 2-3 days of purchase for maximum freshness.
5. Can I microwave the To-Go Cup?
It is not recommended to microwave the To-Go Cup as it may damage the container. Instead, transfer the pasta salad to a microwave-safe dish before reheating it.