The 1200 Calorie Meal Plan for a Healthy Weight Loss
Many of us would like to lose weight in a fast and effective manner, however, there are times when we just cannot consistently hold on to the diet plans and lose interest in the middle. People who love eating just cannot resist the sumptuous food and ultimately never succeed in losing weight. So how can we lose weight in the healthy way?
1200 Calorie per day diet is the lowest calorie diet that women should opt for if she wants to lose weight. Here are some meal plans for the 1200 calorie meal plan.
Breakfast meal plan
- Dairy products- Curd sugar/ 200 ml glass of milk
- Cereals – One and a half whole wheat flat bread- half cup of oats,
- Protein- 1 Egg/ I slice cottage cheese/a bowl of sprouts
- Oil or Butter-1 tsp.
Total calories - 339 calories.
If you are hungry during the break time, you can snack on something nutritious
Lunch meal plan
Make sure that you have a wholesome lunch with proteins, carbohydrates and essential fats. Seasonal vegetables are an ideal ingredient on your plate
- Cereal- 30 gms or 1 and a half whole wheat Chapattis or half a cup of brown rice
- Protein- 30 gms or a bowl of Rajma
- Vegetables-150 gms of all seasonal leafy vegetables
- Dairy products-100 gms of Raita, Dahi
- Oil- 5 gms of all kinds of vegetable oil
Total calories -386 calories
You can have a light soup during snacks time
Dinner Meal plan
- Soup- 50 gms of fresh vegetable soup
- Cereal- 30 gms of whole wheat flat bread
- Protein- 30 gms of cottage cheese or pulses or chicken or mutton
- Vegetables- 100 gms of seasonal vegetables
- Dairy- 100 gms of milk products
- Oil- 5 gms oil
Total calories -296 calories
For men the total no of calories are 1500 calories.