Looking for a delicious and healthy salad recipe to add to your meal plan? Look no further than this Asian Chicken Salad, containing just 120 calories per 1 1/2 cups (100g) serving. Packed with fresh vegetables and lean protein, it's the perfect addition to any diet.
In addition to being low in calories, this salad is also full of nutritional benefits. Cabbage, for example, is a great source of vitamin C, vitamin K, and fiber, all of which are important for maintaining overall health.
Read on to learn how to make this tasty salad and discover its many health benefits.
Ingredients of Asian Chicken Salad
To make this delicious salad, you will need the following ingredients:
- 1 cup shredded cooked chicken breast
- 2 cups shredded Napa cabbage
- 1 cup sliced red bell pepper
- 1/2 cup thinly sliced red onion
- 1/4 cup chopped cilantro
- 2 tablespoons chopped peanuts
- 1 tablespoon sesame seeds
Asian Chicken Salad Recipe
To make this delicious salad, follow these simple steps:
- In a large bowl, combine the chicken, cabbage, bell pepper, red onion, and cilantro.
- In a separate small bowl, whisk together the dressing ingredients. Pour the dressing over the salad and toss to combine.
- Top the salad with chopped peanuts and sesame seeds and serve immediately.
How to Make Asian Chicken Salad
Making Asian Chicken Salad is easy and only takes a few simple steps.
- Cook and shred the chicken.
- Chop the vegetables and herbs.
- Make the dressing by whisking together all of the ingredients.
- Add the chicken and vegetables to a large bowl and toss with the dressing.
- Garnish with chopped peanuts and sesame seeds and enjoy!
Nutritional Benefits of Asian Chicken Salad
This salad is packed with nutritional benefits, including:
- Low in calories and high in protein
- A good source of vitamin C and vitamin K from the cabbage
- A good source of healthy fats from the peanuts and sesame seeds
- High in fiber to help keep you full and satisfied
Health Benefits of Cabbage in the Salad
Cabbage, one of the key ingredients in this salad, is packed with health benefits. Some of the benefits of cabbage include:
- Provides vitamins C and K
- Supports a healthy immune system
- Helps lower cholesterol levels
- May help reduce the risk of certain cancers, such as colon and lung cancer
Healthy Substitutes for Dressing
While the dressing used in this salad is delicious and packed with flavor, you may want to use a healthier option. Some healthy substitutes for the dressing include:
- A simple balsamic vinegar and olive oil dressing
- A honey mustard vinaigrette
- A citrus-based dressing made with lime or orange juice
Serving Suggestion for Asian Chicken Salad
This salad is perfect on its own as a light lunch or dinner, but can also be served as a side dish. Some serving suggestions for this salad are:
- Serve alongside grilled chicken or fish for a healthy and delicious meal
- Add the salad to a wrap or sandwich for a quick and easy lunch
Storage and Shelf Life of Asian Chicken Salad
To store Asian Chicken Salad, simply place the salad in an airtight container and refrigerate for up to 3 days. When ready to eat, give the salad a good toss to redistribute the dressing and toppings.
Variations of Asian Chicken Salad
There are many ways to switch up the flavors and ingredients in this salad. Some variations of Asian Chicken Salad include:
- Add sliced mango or pineapple for a tropical twist
- Use shredded carrots or broccoli slaw instead of cabbage
- Swap out the chicken for tofu or shrimp for a vegetarian or pescatarian option
Side Dishes to Serve with Asian Chicken Salad
Looking for some delicious side dishes to serve with Asian Chicken Salad? Try these tasty options:
- Steamed edamame
- Roasted sweet potatoes
- Grilled zucchini or eggplant
- Vegetable spring rolls or dumplings
Eating healthy doesn't have to mean sacrificing flavor! This Asian Chicken Salad is packed with delicious and nutritious ingredients that will leave you feeling satisfied and energized.
5 Frequently Asked Questions About Asian Chicken Salad
1. What makes Asian Chicken Salad different from other chicken salads?
Asian Chicken Salad typically includes a variety of ingredients that are commonly used in Asian cuisine, such as soy sauce, sesame oil, and rice vinegar. It may also include crunchy vegetables like cabbage and carrots, as well as toppings like toasted sesame seeds or crispy wontons.
2. Is Asian Chicken Salad healthy?
This can vary depending on the recipe and preparation methods used. However, generally speaking, Asian Chicken Salad can be a healthy option since it often includes plenty of fresh veggies and lean protein. It's important to pay attention to the dressing and any additional toppings, as these could add calories, fat, and sodium.
3. How many calories are in a serving of Asian Chicken Salad?
The specific number of calories can vary depending on the recipe and serving size, but the given information states that 1 1/2 cups of Asian Chicken Salad has 120 calories. It's always a good idea to check the nutrition information for the specific recipe you're using.
4. Can I make Asian Chicken Salad at home?
Yes! There are plenty of recipes available online for making Asian Chicken Salad at home. This can be a fun and easy way to customize the ingredients to your liking and to make sure you know exactly what's in your salad.
5. What are some variations on Asian Chicken Salad?
There are many different ways to switch up the ingredients in Asian Chicken Salad to create different flavors and textures. For example, you could add cooked soba noodles, replace the chicken with tofu or shrimp, or use a peanut or ginger dressing instead of the traditional soy-based dressing.