If you're looking for a sweet and spicy snack that won't break the calorie bank, look no further than 1 1/2 cups (100 g) Bountiful Kit Sweet Thai! With only 110 calories per serving, this delicious snack is sure to satisfy your cravings without ruining your diet.

But how does Bountiful Kit Sweet Thai stack up in terms of nutrition? Let's take a closer look.

In this article, we'll explore the calorie count, fat content, protein content, carbohydrate content, dietary fiber content, sodium content, as well as the vitamin and mineral content of Bountiful Kit Sweet Thai, so you can make an informed decision about whether this snack fits into your diet and lifestyle. Let's get started.

Calorie Count in a Serving of Bountiful Kit Sweet Thai

As mentioned earlier, Bountiful Kit Sweet Thai contains 110 calories per serving. This makes it a great option for those looking to maintain or lose weight, as it won't derail your daily caloric intake. It's important to note that one serving size is 1 1/2 cups (100 g). Be sure to measure your portions carefully to ensure you're not unintentionally consuming too many calories. Overall, Bountiful Kit Sweet Thai is a low-calorie snack option that can help you stay on track with your dietary goals.

Fat Content in Bountiful Kit Sweet Thai

In addition to being low in calories, Bountiful Kit Sweet Thai is also relatively low in fat. One serving contains just 1 g of fat, making it a great option for those with heart health concerns or simply looking to reduce their fat intake. However, it's important to note that the fat that is present in Bountiful Kit Sweet Thai is primarily from the added coconut chips. While coconut is a healthy fat source, it's also high in calories, so it's important to enjoy Bountiful Kit Sweet Thai in moderation. Overall, Bountiful Kit Sweet Thai is a low-fat snack option that can help you meet your dietary goals.

Protein Content in Bountiful Kit Sweet Thai

While Bountiful Kit Sweet Thai is not a significant source of protein, it does contain 2 g per serving. Protein is an important nutrient that helps keep you feeling full and satisfied between meals, so enjoying Bountiful Kit Sweet Thai as a snack can be a great way to stave off hunger cravings. If you're looking to increase your protein intake, consider pairing Bountiful Kit Sweet Thai with a high-protein snack, such as Greek yogurt or hummus, to create a more balanced snack. Overall, Bountiful Kit Sweet Thai is a moderate source of protein that can help you feel full and satisfied between meals.

Carbohydrate Content in Bountiful Kit Sweet Thai

As with most sweet snacks, Bountiful Kit Sweet Thai is relatively high in carbohydrates. One serving contains 18 g of carbohydrates, including 7 g of sugar. While this may seem like a lot, it's important to remember that Bountiful Kit Sweet Thai is a sweet snack and should be enjoyed in moderation as part of a balanced diet. Overall, Bountiful Kit Sweet Thai is a moderate source of carbohydrates that can fit into a healthy diet when enjoyed in moderation.

Dietary Fiber Content in Bountiful Kit Sweet Thai

Dietary fiber is an important nutrient that helps regulate digestion and can help you feel more full and satisfied between meals. Bountiful Kit Sweet Thai contains 3 g of dietary fiber per serving, making it a good source of this essential nutrient. If you're looking to increase your dietary fiber intake, consider pairing Bountiful Kit Sweet Thai with other high-fiber foods, such as fresh fruit or vegetables. Overall, Bountiful Kit Sweet Thai is a good source of dietary fiber that can help support a healthy digestive system.

Sodium Content in Bountiful Kit Sweet Thai

One downside of many pre-packaged snacks is that they can be high in sodium, which can lead to water retention and other health concerns. However, Bountiful Kit Sweet Thai is relatively low in sodium, with only 60 mg per serving. This makes it a good option for those looking to reduce their sodium intake or manage their blood pressure. Overall, Bountiful Kit Sweet Thai is a low-sodium snack option that can help you meet your dietary goals.

Vitamin A Content in Bountiful Kit Sweet Thai

Vitamin A is a crucial nutrient that plays a key role in vision, immune function, and skin health. Bountiful Kit Sweet Thai contains 125 IU of vitamin A per serving, which is a relatively small amount but still contributes to your daily intake. To increase your vitamin A intake, consider pairing Bountiful Kit Sweet Thai with other vitamin A-rich foods, such as carrots, sweet potatoes, or spinach. Overall, Bountiful Kit Sweet Thai is a minor source of vitamin A that can contribute to your overall intake of this important nutrient.

Vitamin C Content in Bountiful Kit Sweet Thai

Vitamin C is an important nutrient that supports immune function, skin health, and more. Bountiful Kit Sweet Thai contains 6 mg of vitamin C per serving, which is a small amount but still contributes to your daily intake of this essential nutrient. To increase your vitamin C intake, consider pairing Bountiful Kit Sweet Thai with other vitamin C-rich foods, such as citrus fruits, bell peppers, or kiwi. Overall, Bountiful Kit Sweet Thai is a minor source of vitamin C that can help support your immune system and overall health.

Calcium Content in Bountiful Kit Sweet Thai

Calcium is an essential mineral that plays a key role in bone health, among other functions. Unfortunately, Bountiful Kit Sweet Thai is not a significant source of calcium, containing just 20 mg per serving. To increase your calcium intake, consider pairing Bountiful Kit Sweet Thai with calcium-rich foods, such as dairy products, leafy greens, or fortified cereals. Overall, Bountiful Kit Sweet Thai is a minor source of calcium that may not significantly impact your overall intake of this important mineral.

Iron Content in Bountiful Kit Sweet Thai

Iron is an important mineral that supports many bodily functions, including the transport of oxygen throughout the body. Bountiful Kit Sweet Thai contains 1 mg of iron per serving, which is a small amount but still contributes to your overall intake. To increase your iron intake, consider pairing Bountiful Kit Sweet Thai with other iron-rich foods, such as red meat, poultry, fish, or beans. Overall, Bountiful Kit Sweet Thai is a minor source of iron that can help support your overall intake of this important mineral.