Are you looking for a delicious side dish that won't ruin your diet? Look no further than Coleslaw! With only 20 calories per 1 1/2 cups (85g), coleslaw is the perfect addition to any meal. Not only is it low in calories, but it's also packed with nutrients to keep you feeling healthy and satisfied.

Coleslaw is a classic dish made from shredded cabbage and usually served with a dressing. While the traditional dressing can be high in calories and fat, there are plenty of healthier options available to make coleslaw a guilt-free indulgence. Let's take a closer look at the nutritional benefits of coleslaw and some tips for making the perfect dish.

Whether you're looking for a side dish for your next barbecue or picnic, a light topping for your burger or sandwich, or a healthy snack, Coleslaw has got you covered. Let's explore some ways to incorporate this versatile dish into your meal plan.

Delicious Coleslaw Recipe with Only 20 Calories

Looking for a simple and delicious Coleslaw Recipe that won't break the calorie bank? Try this recipe: • 1 1/2 cups shredded cabbage • 1/4 cup shredded carrots • 1/4 cup diced onions • 2 tbsp apple cider vinegar • 1 tbsp honey • Salt and pepper to taste Mix all ingredients together and chill in the fridge for at least an hour. Enjoy!

Benefits of Adding Coleslaw to Your Diet

Coleslaw is more than just a tasty side dish - it's also packed with nutrients that are essential for good health. Some of the top benefits of adding coleslaw to your diet include: • High in fiber: Cabbage is a great source of dietary fiber, which can aid in digestion and promote feelings of fullness. • Rich in vitamins and minerals: Cabbage is loaded with nutrients like vitamin C, vitamin K, and potassium, which are important for overall health. • Low in calories: Coleslaw is a great way to bulk up your plate without adding unwanted calories.

Nutritional Information of Coleslaw

Here's a look at the nutritional information for 1 1/2 cups (85g) of Coleslaw: • Calories: 20 • Total Fat: 0g • Cholesterol: 0mg • Sodium: 27mg • Total Carbohydrates: 5g • Dietary Fiber: 2g • Sugars: 3g • Protein: 1g

Tips for Making the Perfect Coleslaw

While Coleslaw is a simple dish, there are a few tips and tricks you can use to make sure it turns out perfectly every time. Here are a few of our favorites: • Use fresh ingredients: The fresher your vegetables are, the better your coleslaw will taste. • Get creative with your dressing: While traditional dressings like mayo and sour cream are tasty, there are plenty of other options to explore like citrus vinaigrettes or spicy peanut dressings. • Don't skimp on seasoning: Salt and pepper are essential for bringing out the flavors in your vegetables.

Coleslaw Variations to Try Today

Ready to mix up your Coleslaw game? Here are a few delicious variations to try: • Asian coleslaw: Add shredded carrots, red cabbage, sliced almonds, and a soy-ginger dressing for an Asian-inspired twist. • Spicy coleslaw: Add diced jalapenos or a pinch of cayenne pepper for a little heat. • Fruit coleslaw: Add diced pineapple, mango, or apple for a sweet and juicy twist.

Coleslaw as a Side Dish for BBQ and Picnic Parties

Looking for a tasty and refreshing side dish for your next outdoor party? Coleslaw is the perfect choice! Not only is it easy to make and transport, but it's also a crowd-pleaser that everyone will love. Try serving it alongside grilled meats or sandwiches for a complete meal.

Using Coleslaw as a Topping for Burgers and Sandwiches

Looking for a healthier way to add some extra crunch and flavor to your favorite burgers and sandwiches? Try using Coleslaw as a topping! Not only does it add some delicious texture, but it also helps to keep your sandwich from being too dry.

Healthier Dressing Options for Coleslaw

While traditional Coleslaw dressing can be high in calories and fat, there are plenty of healthier options to choose from. Here are a few of our favorites: • Greek yogurt dressing: Swap out the mayo for Greek yogurt and add some garlic and lemon juice for a tangy and healthy dressing. • Vinegar-based dressings: Apple cider vinegar, rice vinegar, and balsamic vinegar are all great options for a light and tangy dressing. • Mustard-based dressings: Mustard adds plenty of flavor without all the calories. Try mixing dijon mustard with honey and vinegar for a delicious dressing.

Coleslaw as a Healthy Snack Alternative

Looking for a healthy Snack option that's packed with flavor? Coleslaw is a great choice! With only 20 calories per serving, it's a guilt-free way to satisfy your cravings. Try serving it with some whole-grain crackers or carrot sticks for a satisfying and nutritious snack.

Incorporating Coleslaw into Your Meal Plan

Coleslaw is a versatile dish that can be incorporated into a variety of different meals. Here are a few ideas to get you started: • Serve it as a side dish for grilled meats or sandwiches. • Use it as a topping for baked potatoes or sweet potatoes. • Add it to your favorite wraps or tacos for a tasty crunch. • Serve it alongside roasted vegetables for a healthy and balanced meal.