Looking to add a healthy yet delicious vegetable to your meals? Look no further than 1 1/2 cups (85 g) of shaved Brussels sprouts. Not only are they low in calories - just 35 per serving - but they also offer a range of other health benefits.
Shaved Brussels sprouts are a great source of fiber, vitamins, and minerals. Each serving provides about 3 grams of dietary fiber, which can help improve digestion and promote feelings of fullness. Additionally, they are packed with essential vitamins and minerals such as vitamin C, vitamin K, and folate.
Read on to discover the many health benefits of adding shaved Brussels sprouts to your diet, as well as some tips for incorporating them into your favorite dishes.
Shaved Brussels may boost weight loss efforts
If you're trying to lose weight, adding shaved Brussels sprouts to your diet may be a smart choice. With just 35 calories per serving, they are a low-calorie way to add more nutrients and fiber to your meals. Additionally, their high fiber content can help promote feelings of fullness and reduce overall calorie intake. To incorporate more Brussels sprouts into your diet, try adding them to salads, stir-fries, and roasted vegetable medleys. You can also try shaving them and using them as a base for grain bowls or as a healthy alternative to pasta in dishes such as spaghetti carbonara.
It's a great source of fiber
As mentioned earlier, shaved Brussels sprouts are an excellent source of dietary fiber. Each serving provides about 3 grams of fiber, which is about 10% of the daily recommended intake for adults. Fiber plays an important role in digestive health, helping to promote regularity and reduce the risk of certain digestive disorders. Additionally, a diet high in fiber can help lower cholesterol levels, reduce inflammation, and promote feelings of fullness. To help boost your fiber intake, try incorporating more Brussels sprouts into your meals. You can enjoy them raw in salads, cooked in soups and stews, or roasted as a side dish.
Shaved Brussels supports healthy digestion
In addition to their fiber content, Brussels sprouts contain other compounds that can help support digestive health. For example, they are rich in sulforaphane, a sulfur-containing compound that has been shown to improve gut health and reduce inflammation. Additionally, Brussels sprouts are high in water content, which can help keep stools soft and promote regular bowel movements. Finally, their low calorie and high nutrient content make them a smart choice for anyone looking to improve their overall health and well-being.
It has plenty of vitamins and minerals
Not only are Brussels sprouts low in calories and high in fiber, but they are also packed with vitamins and minerals that are essential for good health. For example, each serving provides more than 100% of the daily recommended intake for vitamin C, which plays a key role in immune function and skin health. Additionally, Brussels sprouts are rich in vitamin K, which plays a role in blood clotting and bone health, as well as folate, which is important for pregnant women and has been linked to a reduced risk of certain cancers.
Can help lower risk of chronic disease
Because of their high nutrient content, Brussels sprouts have been linked to a reduced risk of chronic diseases such as cancer and heart disease. For example, some studies have found that sulforaphane, the compound found in Brussels sprouts, may help prevent the growth of cancer cells. Additionally, because of their high fiber and antioxidant content, Brussels sprouts may help reduce inflammation in the body, which is a key contributor to many chronic diseases.
Versatile ingredient for various dishes
One of the great things about Brussels sprouts is that they are extremely versatile and can be used in a wide range of dishes. For example, you can shave them and serve them as a base for grain bowls or salads, or you can roast them and serve them as a side dish. Additionally, you can add Brussels sprouts to soups and stews, stir-fries, or even use them as a healthy alternative to pasta in dishes such as spaghetti carbonara. If you're looking for new ways to incorporate Brussels sprouts into your meals, try searching for recipes online or checking out a cookbook from your local library.
Shaved Brussels are low in calories but high in volume
If you're looking for a food that can help you feel full without packing on the calories, shaved Brussels sprouts are a great choice. Because they are high in water and fiber, they add volume to your meals without adding a lot of calories. Additionally, because they are so versatile, you can use them in a variety of dishes to help increase the volume of your meals and keep you feeling full for longer. For example, you could add them to a stir-fry, served on a bed of rice, or use them as a filling for tacos or burritos.
Ideal for a nutrient-dense diet
If you're looking to improve your overall nutrient intake, adding more Brussels sprouts to your diet is a great place to start. Not only are they packed with essential vitamins and minerals, but they are also a good source of fiber, which can help regulate digestion and reduce the risk of certain diseases. To incorporate more Brussels sprouts into your diet, try adding them to salads, soups, stews, and roasted vegetable dishes. You can also try using them as a base for grain bowls or as a healthy alternative to pasta in dishes such as spaghetti carbonara.
Because of their high fiber content, Brussels sprouts may help promote healthy blood sugar levels. Fiber slows down the absorption of glucose in the bloodstream, which can help prevent spikes and crashes in blood sugar levels. Additionally, some studies have found that sulforaphane, the compound found in Brussels sprouts, may help improve insulin sensitivity and reduce the risk of type 2 diabetes.
Shaved Brussels may aid in reducing inflammation
Finally, because they are high in antioxidants and other anti-inflammatory compounds, Brussels sprouts may help reduce inflammation in the body. Chronic inflammation has been linked to a range of diseases and health conditions, including obesity, heart disease, and even depression. By incorporating more anti-inflammatory foods like Brussels sprouts into your diet, you may be able to reduce your risk of these and other health problems.
Brussels sprouts are one of the most nutrient-dense vegetables you can eat.
5 FAQs about Shaved Brussels with 35 calories
1. Can Shaved Brussels help with weight loss?
Yes, Shaved Brussels can be a great addition to a weight loss diet as they are low in calories and high in fiber. They can help you feel full without adding excess calories to your diet.
2. How do you shave Brussels sprouts?
To shave Brussels sprouts, trim off the stems and any blemished or loose outer leaves. Cut the sprouts in half and then thinly slice them crosswise into shreds. Alternatively, you can use a mandolin or food processor with a slicing attachment to shred them.
3. How can you cook Shaved Brussels?
Shaved Brussels sprouts can be cooked in a variety of ways including sautéing, roasting, and stir-frying. They can also be eaten raw in salads.
4. Are Shaved Brussels nutritious?
Yes, Shaved Brussels are high in nutrients such as vitamin C, vitamin K, and fiber. They also contain antioxidants and anti-inflammatory compounds that can help support overall health.
5. What are some recipes that use Shaved Brussels?
Some popular recipes that use Shaved Brussels include shaved Brussels sprouts salad with cranberries and pecans, shaved Brussels sprouts and kale salad with maple dijon vinaigrette, and shaved Brussels sprouts stir-fry with tofu and cashews.