If you’re a fan of desserts, you might be wondering about the calorie count in 1 serving (150 g) Cinnabon Cheesecake, which is a deliciously indulgent dessert. Well, you'll be surprised to know that one serving of this decadent dessert contains a whopping 570 calories!
Although it is not the healthiest choice, it is the perfect treat to enjoy in moderation. Despite being high in calories, this rich and creamy cheesecake is a crowd-pleaser, and one slice can be a delightful indulgence every now and then.
In this article, we'll provide nutritional information, ingredients, serving sizes, and some health benefits of Cinnabon Cheesecake to help you make informed choices when selecting your dessert.
Calories in Cinnabon Cheesecake
One serving (150 g) of Cinnabon Cheesecake contains a whopping 570 calories. This makes it a calorie-dense dessert that you should consume in moderation.
Is Cinnabon Cheesecake Healthy?
Cinnabon Cheesecake is a dessert that should be enjoyed occasionally and in moderation. It is not the healthiest option due to its high calorie, fat, and sugar content. However, it can still be a part of a balanced diet when paired with healthier food choices and exercise.
Cinnabon Cheesecake Ingredients
The ingredients in a classic Cinnabon Cheesecake include cream cheese, sour cream, eggs, sugar, butter, cinnamon, and graham cracker crumbs. Some variations may contain additional ingredients like vanilla extract, brown sugar, or honey.
Cinnabon Cheesecake Serving Size
One serving of Cinnabon Cheesecake weighs 150 g. It may be helpful to weigh your portion if you are watching your calorie intake.
How Many Calories in a Slice of Cinnabon Cheesecake?
The size of a slice of Cinnabon Cheesecake may vary from one place to another. A slice of Cinnabon Cheesecake may contain about 300-400 calories depending on how big it is. This means that it's always best to double-check the size of your slice, especially if you are keeping track of your calorie intake.
In addition to its high-calorie count, Cinnabon Cheesecake is also high in fat, sugar, and cholesterol. One serving (150 g) of Cinnabon Cheesecake contains 39g of fat, 110 mg of cholesterol, and 46 g of sugar.
Health Benefits of Cinnabon Cheesecake
Although Cinnabon Cheesecake is not a health food, it can still provide some benefits to your health. For instance, it can offer a temporary mood boost and act as a stress-reliever. Additionally, it can provide a source of energy, albeit a high-calorie one. The cinnamon in the Cinnabon Cheesecake may also offer some antioxidant properties.
Cinnabon Cheesecake Fat Content
One serving of Cinnabon Cheesecake contains 39g of fat. This accounts for 60% of the recommended daily fat intake for an individual following a 2000-calorie diet. The high-fat content of the cheesecake is due to the presence of cream cheese, butter, and sour cream in the recipe.
Cinnabon Cheesecake Carbohydrates
One serving of Cinnabon Cheesecake contains 50g of carbohydrates. This accounts for 17% of the recommended daily carbohydrate intake for an individual following a 2000-calorie diet. The carbohydrates in the cheesecake come from the sugar and graham cracker crumbs used in the recipe.
Cinnabon Cheesecake Protein
One serving of Cinnabon Cheesecake contains 10g of protein. Although it's not a significant source of protein, it still offers some benefits such as helping to boost muscle growth and repair.
Enjoying an occasional treat like Cinnabon Cheesecake can be a part of a balanced diet. It's all about moderation and making healthier food and lifestyle choices overall.
5 FAQs About Cinnabon Cheesecake
1. How many calories are in one serving of Cinnabon Cheesecake?
One serving of Cinnabon Cheesecake, which is 150 grams, contains 570 calories.
2. Does Cinnabon Cheesecake contain any allergens?
Yes, Cinnabon Cheesecake contains milk, eggs, wheat, and soy, which are common allergens.
3. Is Cinnabon Cheesecake suitable for vegetarians?
Cinnabon Cheesecake is not suitable for vegetarians as it contains gelatin, which is derived from animal collagen.
4. Does Cinnabon Cheesecake contain any artificial flavors or colors?
Yes, Cinnabon Cheesecake contains artificial flavors and colors.
5. Is Cinnabon Cheesecake gluten-free?
No, Cinnabon Cheesecake is not gluten-free as it contains wheat, which is a source of gluten.