Calories in 1 1/2 cups (85 g) Tri-Color Coleslaw?

1 1/2 cups (85 g) Tri-Color Coleslaw is 25 calories.

Looking for a low-calorie meal option that is rich in nutrients? Look no further than the 1 1/2 cups (85 g) Tri-Color Coleslaw. With only 25 calories per serving, this healthy and balanced meal add-on is a must-have for anyone looking to lose weight and eat well.

But don't let the low calorie count fool you - this coleslaw is packed with important vitamins and minerals that your body needs to stay healthy. Made with a variety of colorful veggies, including broccoli, carrots, and red cabbage, this dish is a great source of fiber, antioxidants, and phytonutrients.

In this article, we'll explore all the reasons why Tri-Color Coleslaw should be a staple in your diet, and give you some tips and ideas for incorporating it into your meals.

1 1/2 cups (85 g) Tri-Color Coleslaw

Low-Calorie Option

At only 25 calories per serving, Tri-Color Coleslaw is a great low-calorie option for anyone looking to lose weight. Unlike other diet foods, however, this coleslaw is packed with valuable nutrients that will keep you feeling full and satisfied for hours. Whether you're on a strict diet or just trying to eat healthier, Tri-Color Coleslaw is the perfect choice for a guilt-free meal. Enjoy it as a side dish or add some protein to make it a complete meal.

Rich in Nutrients

Tri-Color Coleslaw is not only low in calories, but also high in important vitamins and minerals. Red cabbage, for example, is a great source of vitamin C, which boosts the immune system and helps fight inflammation. Broccoli is another key ingredient in this coleslaw, and is known for its cancer-fighting properties. Carrots add a sweet crunch and are a great source of vitamin A, which is important for healthy eyes and skin. Overall, Tri-Color Coleslaw is a nutrient-dense meal option that will leave you feeling energized and satisfied.

Healthy and Balanced Meal Add-On

Looking to add more veggies to your diet? Tri-color Coleslaw is a great option. Packed with colorful veggies, this dish is not only visually appealing, but also full of important nutrients that your body needs to stay healthy. Enjoy this coleslaw as a side dish with your favorite protein, or add it to a sandwich or wrap for an extra dose of veggies. However you choose to eat it, you can be sure that you're getting a healthy and balanced meal add-on.

Gluten-Free

If you're on a gluten-free diet, finding tasty and nutritious meal options can be a challenge. Fortunately, Tri-Color Coleslaw is naturally gluten-free and a great addition to any gluten-free meal plan. Made with fresh veggies and a simple dressing, this coleslaw is a delicious and easy-to-make side dish that is safe for anyone with celiac disease or gluten intolerance to enjoy.

Low Fat

In addition to being low in calories, Tri-Color Coleslaw is also low in fat. The dressing used in this dish is made with healthy fats, such as olive oil and apple cider vinegar, which provide a great flavor without the added calories and unhealthy fats found in other dressings. By choosing Tri-Color Coleslaw as a meal option, you can be sure that you're getting a healthy dose of nutrients without the added fat and calories that can lead to weight gain and other health issues.

Vegan and Vegetarian Friendly

Whether you're a strict vegan or just looking to add more plant-based meals to your diet, Tri-Color Coleslaw is a great option. Made with only veggies and a simple dressing, this coleslaw is completely free of animal products and suitable for anyone following a vegan or vegetarian diet. Use this coleslaw as a base for a vegan wrap or sandwich, or enjoy it as a side dish with your favorite plant-based protein. However you choose to eat it, you can be sure that you're getting a healthy and delicious meal option.

Quick and Easy Meal Preparation

One of the best things about Tri-Color Coleslaw is how easy it is to prepare. With just a few simple ingredients, you can have a delicious and healthy meal or side dish in minutes. Simply chop the veggies, make the dressing, and mix everything together. You can even make this coleslaw ahead of time and store it in the fridge for an easy grab-and-go option throughout the week.

Versatile Ingredient in Cooking

Tri-Color Coleslaw is not just a side dish - it can also be used as a versatile ingredient in a variety of recipes. Use it as a topping for tacos or baked potatoes, or add it to your favorite stir-fry or noodle dish for some extra crunch and flavor. You can even use this coleslaw as a base for a pasta salad or grain bowl, adding some protein and healthy fats to make a complete meal. The possibilities are endless!

Refreshing Salad Option

When the weather gets hot, sometimes all you want is a refreshing salad. Tri-Color Coleslaw is the perfect option for those hot summer days when you want something light and refreshing. Packed with colorful veggies and a tangy dressing, this coleslaw is a great alternative to heavier salads that can leave you feeling bloated and uncomfortable in the heat.

Suitable for All Ages

Whether you're cooking for picky kids or older adults, Tri-Color Coleslaw is a great meal option that everyone can enjoy. The colorful veggies and sweet crunch make it appealing to kids, while the nutrient-dense ingredients make it a great choice for older adults looking to stay healthy. So why not add this coleslaw to your meal rotation and please everyone at the dinner table?

Eating healthy doesn't have to be boring. With Tri-Color Coleslaw, you can enjoy a delicious and nutritious meal that will keep your taste buds and your waistline happy.

FAQ About Tri-Color Coleslaw

1. What is Tri-Color Coleslaw?

Tri-Color Coleslaw is a type of coleslaw that contains three different colored cabbage varieties, usually red, green, and white cabbage. It is often served as a side dish with BBQ, hot dogs, sandwiches, or as a topping for burgers.

2. Is Tri-Color Coleslaw Healthy?

Yes, Tri-Color Coleslaw is a healthy side dish. Cabbage is rich in vitamin C, fiber, and antioxidants, making it beneficial for your immune system and digestion. With only 25 calories per 1 1/2 cups, it is a low-calorie food option that can help support weight loss goals.

3. What are the Ingredients of Tri-Color Coleslaw?

The typical ingredients of Tri-Color Coleslaw include shredded red, green, and Napa cabbage, as well as shredded carrots and a dressing made up of mayonnaise, apple cider vinegar, honey, and dijon mustard. Some recipes may include additional ingredients like sliced almonds or cranberries.

4. Is Tri-Color Coleslaw Vegan?

Tri-Color Coleslaw is not always vegan as it can contain mayonnaise, which usually includes egg yolks. However, you can make a vegan version of coleslaw by using a plant-based mayonnaise or other vegan dressings like tahini, avocado, or a vinaigrette.

5. How Long Will Tri-Color Coleslaw Last?

Tri-Color Coleslaw can last in the fridge for up to five days if stored in an airtight container. Make sure to keep it chilled to prevent the growth of bacteria.

Nutritional Values of 1 1/2 cups (85 g) Tri-Color Coleslaw

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 0% fat, 83% carbs, 17% protein

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