1 1/2 cups Shrimp Diablo contains 320 calories. Shrimp Diablo is a spicy and delicious seafood dish that originated in Mexico. This dish is made with shrimp, a variety of peppers, onions, garlic, and diced tomatoes. It can be served as an entree or as a side dish, and is a great option for seafood lovers. If you're looking for a new and flavorful way to prepare shrimp, Shrimp Diablo is a fantastic choice.

In addition to being delicious, Shrimp Diablo is also a relatively healthy choice. Shrimp is a low-fat, low-calorie source of protein that is high in vitamins and minerals. The peppers and onions used in this dish are also a great source of antioxidants and other beneficial nutrients.

In this article, we'll explore everything you need to know about Shrimp Diablo, from its nutritional profile to its health benefits and possible risks.

What is Shrimp Diablo?

Shrimp Diablo is a spicy seafood dish that is typically made with jumbo shrimp, diced tomatoes, garlic, onions, and a variety of peppers, including jalapeno and serrano peppers. The dish gets its heat from the peppers and its richness from the shrimp and tomatoes. Shrimp Diablo can be served as a main dish or as a side dish, and is often accompanied by rice or crusty bread. The dish is believed to have originated in Mexico, where it is often served with tortilla chips and guacamole. In recent years, Shrimp Diablo has become a popular dish in many parts of the United States, with variations including the addition of other seafood, such as scallops or crab meat.

How Many Calories are in Shrimp Diablo?

A serving of 1 1/2 cups Shrimp Diablo contains approximately 320 calories. This is based on a recipe that uses jumbo shrimp, diced tomatoes, garlic, onions, and a mixture of jalapeno and serrano peppers. The calorie content may vary depending on the specific recipe used and any additional ingredients that are included, such as cheese or cream. While 320 calories may seem high, it is still a relatively low-calorie choice for a flavorful and satisfying meal. By pairing Shrimp Diablo with a side salad, roasted vegetables, or a whole-grain starch, such as quinoa or brown rice, you can create a balanced and healthy meal.

What are the Ingredients in Shrimp Diablo?

The main ingredients in Shrimp Diablo include jumbo shrimp, diced tomatoes, garlic, onions, and a variety of peppers. The specific peppers used can vary, but popular choices include jalapeno, serrano, poblano, and anaheim peppers. Other ingredients may include olive oil, salt, pepper, and optional additions like cheese, cream, or cilantro. To make Shrimp Diablo, the shrimp is typically sauteed in a hot pan with garlic and onions until the shrimp is pink and cooked through. The peppers are then added to the pan and cooked until they are soft and slightly charred. Finally, the diced tomatoes are added to the pan and cooked for a few minutes until they are heated through. The dish can be garnished with fresh herbs or additional spices to enhance the flavor.

How is Shrimp Diablo Cooked?

Shrimp Diablo is typically cooked in a hot pan over medium-high heat. The shrimp is sauteed in the pan with garlic and onions until the shrimp is pink and cooked through. The peppers are then added to the pan and cooked until they are slightly charred and softened. Finally, the diced tomatoes are added to the pan and cooked for a few minutes until they are heated through. The dish can be served hot as a main dish or a side dish, and is often accompanied by rice or crusty bread.

What are the Benefits of Eating Shrimp Diablo?

Shrimp Diablo has several health benefits due to its nutrient-rich ingredients. Shrimp is a great source of protein that is low in fat and calories, making it an excellent choice for weight management and heart health. The peppers used in Shrimp Diablo are high in antioxidants that can protect against chronic diseases like cancer and heart disease. Garlic and onions are both known for their anti-inflammatory properties and can help support immune function. The tomatoes used in the dish are high in vitamins and minerals, including vitamin C and potassium. Additionally, the spicy nature of Shrimp Diablo can help boost metabolism and aid in digestion.

What are the Possible Health Risks of Eating Shrimp Diablo?

While Shrimp Diablo is generally a healthy choice, there are some considerations to keep in mind. Shrimp is a common allergen, and some people may experience an allergic reaction after consuming it. Additionally, high levels of mercury have been found in some types of shrimp, so it is important to choose shrimp that is sustainably sourced and low in contaminants. The peppers used in Shrimp Diablo can be quite spicy, which may cause digestive issues in some people. If you have a sensitive stomach, you may want to reduce the amount of peppers used in the dish. Lastly, some recipes for Shrimp Diablo may be high in sodium, which can contribute to high blood pressure and other health problems. To reduce sodium intake, you can look for recipes that use low-sodium ingredients or seasonings.

What is the Nutritional Profile of Shrimp Diablo?

Shrimp Diablo is a nutritious dish that is high in protein, vitamins, and minerals. A serving of 1 1/2 cups contains approximately 320 calories, 27 grams of protein, and 10 grams of fat. The dish is also a good source of vitamin C, vitamin A, iron, and potassium. However, the calorie and nutrient content of Shrimp Diablo can vary depending on the recipe used and any additional ingredients that are included. To make sure you are getting the most nutritional benefits from the dish, opt for recipes that use fresh, wholesome ingredients and limit added fats and sugars.

How Can Shrimp Diablo Be Made Healthier?

There are several ways to make Shrimp Diablo a healthier choice. One option is to use a smaller amount of shrimp and increase the amount of vegetables used in the dish. This will help to increase the fiber and nutrient content of the meal while reducing the overall calorie content. Another option is to use low-fat cooking methods, such as sauteing or grilling, and to limit the amount of added oils or butter used in the recipe. You can also reduce the sodium content of the dish by using low-sodium ingredients or by reducing the amount of salt used. Finally, you can make Shrimp Diablo even healthier by serving it with nutrient-rich side dishes, such as roasted vegetables or a quinoa salad.

What are Some Popular Recipes Featuring Shrimp Diablo?

There are many variations of Shrimp Diablo, each with its own unique twist on the classic recipe. Some popular recipes include Shrimp Diablo Tacos, which feature the spicy shrimp mixture served in a crispy taco shell and topped with fresh cilantro and lime juice. Another popular recipe is Shrimp Diablo Pasta, which incorporates the spicy shrimp mixture in a creamy tomato sauce over pasta. This dish is often garnished with parmesan cheese and fresh herbs to enhance the flavor. Shrimp Diablo Skewers are also a popular option, where marinated shrimp and peppers are grilled to perfection and served on skewers. This dish is often accompanied by a dipping sauce or a side of rice.

What are Some Serving Suggestions for Shrimp Diablo?

Shrimp Diablo can be served in a variety of ways, depending on your preferences and dietary needs. To keep the dish simple, you can serve it alongside a side of rice or quinoa and a fresh salad. This will provide a balanced and satisfying meal that is perfect for lunch or dinner. If you're looking for something more indulgent, you can serve Shrimp Diablo on top of a bed of cheesy grits or creamy polenta. The richness of the grits or polenta will help to balance out the spiciness of the shrimp mixture. Finally, for a quick and easy snack or appetizer, you can serve Shrimp Diablo with tortilla chips and a side of guacamole or salsa. This is a great option for parties or gatherings, as it can be easily prepared ahead of time and served in a large bowl.