A 1 1/2" slice (43 g) of Apple Pie Bread contains 100 calories, making it a relatively low calorie snack. This bread is a flavorful and nutritious alternative to traditional apple pie, and is easy to make from scratch or find in grocery stores.

In addition to being low in calories, Apple Pie Bread is also high in carbohydrates and dietary fiber. One serving, or a 1 1/2" slice, typically contains around 20 grams of carbs and 2 grams of fiber, making it a filling and nutritious snack that can help curb hunger pangs.

In this article, we'll explore the nutritional benefits of Apple Pie Bread, as well as some practical ways to include it in your daily diet. We'll also discuss some potential side effects to watch out for.

Calories per serving

A single serving of Apple Pie Bread, or a 1 1/2" slice, contains approximately 100 calories. This makes it a relatively low calorie snack option, and one that can be enjoyed without derailing a diet or weight loss plan. As with most foods, the specific calorie count of Apple Pie Bread may vary depending on the recipe used, as well as the serving size. However, most nutrition information for this food suggests that it typically ranges from around 90-120 calories per serving. It's worth noting that while Apple Pie Bread is a low calorie snack option, it's still important to monitor portion sizes and make sure to balance it with other nutrient-rich foods as part of an overall balanced diet.

Carbohydrates per serving

A serving of Apple Pie Bread typically contains around 20 grams of carbohydrates. This makes it a good source of energy for the body, and can help keep you feeling full for longer periods of time. The carbohydrates in Apple Pie Bread come mostly from sources such as flour, sugar, and apples. Depending on the specific recipe used, there may be other sources of carbohydrates in this food as well. While carbohydrates are an important part of a balanced diet, it's important to monitor portion sizes and ensure that you're getting a variety of other nutrients as well.

Fat content per serving

A serving of Apple Pie Bread typically contains less than 5 grams of fat, making it a low fat snack option. Most of the fat in this food comes from sources such as butter or oil, which are used in the baking process. While small amounts of fat are important for the body, it's important to monitor portion sizes and choose foods with healthy fats rather than saturated or trans fats.

Protein content per serving

A serving of Apple Pie Bread typically contains less than 3 grams of protein. While this snack option isn't necessarily a rich source of protein, it can still be enjoyed in combination with other protein-rich foods as part of a balanced diet. Protein is an important nutrient that helps the body build and repair tissues, and also helps regulate blood sugar levels. If you're looking for ways to increase your protein intake, consider pairing Apple Pie Bread with nuts, seeds, or beans.

Sugar content per serving

A serving of Apple Pie Bread typically contains around 8 grams of sugar. While this isn't an excessive amount of added sugars, it's important to be mindful of added sugar intake throughout the day. Most of the sugar in this food comes from sources such as apples and added sugars in the recipe. If you're looking for a lower sugar snack option, consider making your own Apple Pie Bread with less added sugar or using natural sweeteners like honey or dates instead.

Total dietary fiber per serving

A serving of Apple Pie Bread typically contains around 2 grams of dietary fiber. This makes it a good source of this important nutrient, which helps regulate digestion, blood sugar levels, and cholesterol. The high fiber content of Apple Pie Bread can also help you feel full for longer periods of time, making it a great snack option for curbing hunger pangs.

Ingredients used in the bread

The specific ingredients used in Apple Pie Bread may vary depending on the recipe used, but typically include ingredients such as flour, sugar, baking powder, salt, cinnamon, apples, and butter. There are also many variations of this recipe that incorporate other ingredients, such as nuts or raisins, to add more texture and flavor. If you're making Apple Pie Bread from scratch or purchasing it from a grocery store, be sure to check the ingredients list to ensure that there are no allergens or other ingredients that you may want to avoid.

Benefits of consuming Apple Pie Bread

There are several benefits to consuming Apple Pie Bread as part of a balanced diet. Some of these benefits include: - Low calorie snack option: At around 100 calories per serving, Apple Pie Bread can be enjoyed without derailing a weight loss or diet plan. - Filling and nutritious: With a high carbohydrate and dietary fiber content, this snack option can help curb hunger pangs and keep you feeling full for longer periods of time.

Ways to include Apple Pie Bread in daily diet

There are many ways to include Apple Pie Bread in your daily diet. Here are just a few ideas: - As a snack: Enjoy a slice of Apple Pie Bread as a mid-morning or mid-afternoon snack to help curb hunger pangs and provide a quick burst of energy. - As part of breakfast: Pair Apple Pie Bread with a protein-rich food like yogurt or eggs to create a well-rounded breakfast that will keep you feeling full and energized throughout the morning.

Possible side effects of consuming Apple Pie Bread

While Apple Pie Bread is generally considered safe to consume as part of a balanced diet, there are a few potential side effects to be aware of. - High sugar content: Although the sugar content of Apple Pie Bread isn't excessive, it's still important to be mindful of added sugar intake throughout the day. - Allergens: Depending on the recipe used, Apple Pie Bread may contain ingredients like nuts or dairy that could trigger allergic reactions in some individuals. If you have food allergies or sensitivities, be sure to check the ingredients list before consuming this food.