Looking for a low-calorie option for a healthy and balanced diet? Try 1 1/3 cup (110 g) Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze, which only contains 45 calories per serving. Not only is it a delicious and satisfying dish, but it also provides nutritional benefits.

This dish is packed with key ingredients such as broccoli, carrots, bell peppers, and onions, all of which are high in fiber and vitamins. The sweet soy sauce glaze adds flavor without adding unnecessary calories.

In this article, we'll explore the amount of calories in one serving, the nutritional benefits of teriyaki vegetables, serving size and portion control, cooking methods, and add-ons and complimentary dishes for a truly versatile side dish.

Low-Calorie Option for a Healthy and Balanced Diet

1 1/3 cup (110 g) Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze is a great choice for those looking for a low-calorie meal option. With only 45 calories in one serving, it can help you meet your weight loss goals and maintain a healthy and balanced diet. This dish is also low in fat and high in fiber, making it a satisfying and filling meal that won't weigh you down.

Key Ingredients of Teriyaki Vegetables with Sweet Soy Sauce Glaze

The key ingredients of this dish include broccoli, carrots, bell peppers, and onions, all of which are packed with fiber, vitamins, and antioxidants. These vegetables can help improve digestion, boost immunity, and reduce the risk of chronic diseases. The sweet soy sauce glaze is made with soy sauce, brown sugar, garlic, and ginger, adding a delicious savory flavor to the dish.

Amount of Calories in One Serving of Teriyaki Vegetables

One serving of 1 1/3 cup (110 g) Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze contains only 45 calories. This makes it a great option for those who are trying to lose or maintain their weight. It's important to note that the amount of calories may vary depending on the cooking method and the ingredients used, so be sure to check the nutritional information before preparing the dish.

Nutritional Benefits of Teriyaki Vegetables

In addition to being low in calories, teriyaki vegetables offer a variety of nutritional benefits. The vegetables used in this dish are high in fiber, which can improve digestion and promote feelings of fullness. They are also rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium, which can boost immunity and support overall health. The sweet soy sauce glaze adds a flavorful touch without adding additional calories.

Serving Size and Portion Control for Teriyaki Vegetables

To get the most out of this dish, it's important to pay attention to the serving size and practice portion control. One serving of 1 1/3 cup (110 g) Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze is a good starting point, but you can adjust the portion size based on your individual needs and preferences. To make sure you're getting enough nutrients, be sure to pair the dish with a source of protein, such as tofu or chicken.

Suitable for Vegetarian and Vegan Diets

1 1/3 cup (110 g) Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze is a great option for vegetarian and vegan diets. The dish is made with vegetables and a sweet soy sauce glaze that is free from animal products. To make the dish vegan, simply replace the honey in the glaze with agave nectar or another vegan sweetener.

Variety of Cooking Methods for Teriyaki Vegetables

There are many different ways to prepare teriyaki vegetables, depending on your personal preferences and cooking skills. One popular method is stir-frying, which involves quickly cooking the vegetables in a pan with a small amount of oil. Other cooking methods include roasting, grilling, and sautéing. Each method can bring out different flavors and textures in the vegetables, so feel free to experiment and find what works best for you.

Easy to Prepare and Cook Teriyaki Vegetables

1 1/3 cup (110 g) Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze is a quick and easy dish to prepare. Simply chop the vegetables, make the sweet soy sauce glaze, and stir-fry the vegetables in a pan. The dish can be prepared in under 20 minutes, making it a great option for busy weeknights or when you're short on time.

Versatile Side Dish for Different Meals and Occasions

1 1/3 cup (110 g) Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze is a versatile dish that can be served as a side dish or as a main course. It pairs well with a variety of proteins, such as chicken, tofu, or shrimp, and can be served with rice or noodles. The dish can also be customized with different vegetables or add-ons, such as mushrooms, snap peas, or sesame seeds.

Add-Ons and Complimentary Dishes for Teriyaki Vegetables

1 1/3 cup (110 g) Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze can be served with a variety of complimentary dishes to make a complete meal. For example, you can pair it with brown rice or quinoa for a healthy and filling meal. It also goes well with steamed dumplings or egg rolls as an appetizer.