Are you a candy lover who watches their calorie intake? Look no further than 1 Pop (.6 oz) hard candy! With only 67 calories per serving, you can indulge in your sweet tooth without the guilt!

But what about the other nutritional information? In one serving size, this candy has 17g of total carbohydrates and 12g of sugar content. However, there is no fat or protein content.

In this article, we'll explore the possible uses, recommended serving, possible side effects, and alternative options for 1 Pop (.6 oz) hard candy.

Calories per serving

As mentioned before, 1 Pop (.6 oz) hard candy has 67 calories per serving. To put this into perspective, one serving is about the same as a small apple or half a cup of grapes. So, it's definitely a sweet treat that won't break the calorie bank!

Serving size

One serving size of 1 Pop (.6 oz) hard candy is equal to one piece. Be careful not to indulge in too many pieces since the sugar content can add up quickly!

Total carbohydrates

One serving size of 1 Pop (.6 oz) hard candy has 17g of total carbohydrates. This is a relatively high amount for such a small candy, but can be a great option for a quick source of energy during exercise.

Sugar content

1 Pop (.6 oz) hard candy has 12g of sugar content per serving. While this may seem high, it's important to remember that it's still a better option than other candies with a similar taste.

Fat content

There is no fat content in 1 Pop (.6 oz) hard candy. This makes it a great option for those watching their fat intake or on a low-fat diet.

Protein content

Unfortunately, 1 Pop (.6 oz) hard candy has no protein content. While it may not be a great option for a post-workout snack, it can still satisfy your sweet tooth!

Possible uses

Aside from satisfying your sweet tooth, 1 Pop (.6 oz) hard candy can also be used as a quick source of energy during exercise. It can also be a great option for those trying to quit smoking and needing a small, low-calorie substitute.

Recommended serving

Since the sugar content can add up quickly, it's recommended to stick to one serving size, or one piece of candy. However, it can still be a great option for a small treat without breaking your diet.

Possible side effects

While there are no major side effects to consuming 1 Pop (.6 oz) hard candy, it's important to remember that it still has a high sugar content. Consuming too much sugar can lead to negative health effects such as weight gain, diabetes, and tooth decay. It's always important to maintain a balanced and diverse diet with moderation in mind.

Alternative options

If you're looking for alternative sweet treats with similar calorie counts, consider options such as sugar-free gum or dark chocolate. Otherwise, consuming small portions of fruit such as berries or grapes can also satisfy your sweet tooth while providing a source of fiber and nutrients.