If you're a fan of crispy and seasoned fries, then you're in for a treat. One and one-third cups (84 g) of seasoned curly fries contain approximately 180 calories. But what about the other nutritional information? Let's find out.
Seasoned curly fries are a popular snack or side dish that can be enjoyed by people of all ages. They are typically made with potatoes that are cut into a curly shape, then seasoned and fried until crispy. While they may be delicious, they are not the healthiest option due to their high fat and sodium content.
In this article, we'll explore some ways to enjoy seasoned curly fries without compromising your health.
Calories in Seasoned Curly Fries
As mentioned earlier, 1 1/3 cup (84 g) of seasoned curly fries contain approximately 180 calories. This may not seem like a lot, but it's important to keep in mind that most people eat more than one serving. If you're watching your calorie intake, it's best to limit your portion size and indulge in moderation.
Carbs in Seasoned Curly Fries
Seasoned curly fries are also high in carbs, with one serving containing around 24 grams. This is primarily due to the potatoes used to make the fries. If you're following a low-carb diet, it's best to avoid or limit your intake of seasoned curly fries.
Protein in Seasoned Curly Fries
Don't expect to get much protein from your seasoned curly fries. One serving only contains around 2 grams of protein.
Fat in Seasoned Curly Fries
One serving of seasoned curly fries contains around 10 grams of fat, including 2 grams of saturated fat. This makes up a significant portion of your daily recommended intake, especially if you eat multiple servings.
Fiber in Seasoned Curly Fries
Unfortunately, seasoned curly fries are not a good source of fiber. One serving only contains around 1 gram of fiber.
Sodium in Seasoned Curly Fries
One of the biggest drawbacks of seasoned curly fries is their high sodium content. One serving contains around 570 mg of sodium, which is almost a quarter of your recommended daily intake. If you're trying to reduce your sodium intake, it's best to avoid or limit your consumption of seasoned curly fries.
Ingredients in Seasoned Curly Fries
The ingredients in seasoned curly fries can vary depending on the brand and recipe. However, most seasoned curly fries contain potatoes, vegetable oil, salt, and various seasonings. Some seasoned curly fries may also contain additional ingredients such as sugar, corn starch, garlic powder, onion powder, and paprika.
How to Cook Seasoned Curly Fries
If you want to enjoy seasoned curly fries at home, they are relatively easy to prepare. Here's how you can cook them:
- Preheat your oven to 400 degrees Fahrenheit.
- Spread the seasoned curly fries in a single layer on a baking sheet.
- Bake for 15-20 minutes, or until they are crispy and golden brown.
- Remove from the oven and serve immediately.
Healthy Alternatives to Seasoned Curly Fries
If you're looking for healthier alternatives to seasoned curly fries, here are some ideas:
- Baked sweet potato fries
- Baked zucchini fries
- Baked carrot fries
- Roasted vegetables
- Grilled vegetables
These options are all lower in
calories, fat, and sodium than seasoned curly fries, while also providing more nutrients and fiber.
Serving Size for Seasoned Curly Fries
A serving size of seasoned curly fries is typically around 1 cup (63 g). However, most people eat more than one serving at a time, which can add up in terms of calories, fat, and sodium. If you want to enjoy seasoned curly fries while still maintaining a healthy diet, it's important to be mindful of your portion sizes.
In moderation, seasoned curly fries can be a tasty treat. However, it's important to keep in mind that they are high in calories, carbs, fat, and sodium. To enjoy them while still maintaining a healthy diet, be sure to watch your portion sizes and consider healthier alternatives.
FAQs about Seasoned Curly Fries
1. What is the serving size for 84g of Seasoned Curly Fries?
The serving size for 84g of Seasoned Curly Fries is 1 and 1/3 cup.
2. How many calories are there in 84g of Seasoned Curly Fries?
84g of Seasoned Curly Fries contains 180 calories.
3. What are the ingredients in Seasoned Curly Fries?
The ingredients in Seasoned Curly Fries typically include potato, vegetable oil, wheat flour, salt, spices, and seasoning.
4. Are Seasoned Curly Fries gluten-free?
No, Seasoned Curly Fries are typically not gluten-free as they contain wheat flour.
5. How are Seasoned Curly Fries typically prepared?
Seasoned Curly Fries are usually prepared by baking or deep frying, and are often seasoned with a blend of salt and spices.