One serving of Tomato Basil Chicken Sausage, which is 1 link or 85 grams, contains approximately 170 calories. This delicious and healthy sausage is a popular meat alternative that is perfect for health-conscious individuals and sausage lovers alike.
Apart from being a low-calorie option, Tomato Basil Chicken Sausage is also loaded with nutrients. It is high in protein and contains essential vitamins and minerals such as niacin, thiamine, vitamin B6, phosphorus, and selenium.
In this article, we'll explore everything you need to know about Tomato Basil Chicken Sausage, from its ingredients and health benefits to cooking and serving suggestions, and where to buy it.
Calories in Tomato Basil Chicken Sausage
One serving of Tomato Basil Chicken Sausage contains approximately 170 calories, which is considerably lower than traditional pork sausage. This makes it an excellent choice for individuals who are watching their calorie intake and trying to maintain a healthy weight. However, it is essential to note that the calorie content may vary slightly depending on the brand and the specific recipe.
Ingredients in Tomato Basil Chicken Sausage
Tomato Basil Chicken Sausage is made with wholesome ingredients such as ground chicken, tomato paste, basil, garlic, and a variety of spices. Unlike traditional pork sausage, it does not contain any fillers, additives, or artificial preservatives. This makes it an ideal option for individuals who are looking for a healthier alternative to pork sausage or who have specific dietary requirements such as gluten-free or dairy-free diets.
Health Benefits of Tomato Basil Chicken Sausage
Tomato Basil Chicken Sausage offers numerous health benefits that make it an excellent addition to anyone's diet. It is a rich source of protein, which is essential for building and maintaining muscle mass, promoting satiety, and improving metabolism. Moreover, it contains essential vitamins and minerals such as niacin, thiamine, vitamin B6, phosphorus, and selenium, which are crucial for supporting overall health and well-being. Furthermore, it is a low-calorie and low-fat option that can help individuals maintain a healthy weight and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.
How to Cook Tomato Basil Chicken Sausage
Tomato Basil Chicken Sausage is incredibly versatile and can be cooked in various ways. It can be grilled, broiled, baked, or sautéed, depending on your preference. To grill the sausage, preheat the grill to medium heat and place the sausages on the grate. Cook for 12-15 minutes, turning occasionally, until the internal temperature reaches 165°F. Alternatively, you can bake the sausage in the oven at 400°F for 20-25 minutes or until the internal temperature reaches 165°F. You can also sauté it in a pan with some olive oil for 8-10 minutes or until golden brown.
Flavor Profile of Tomato Basil Chicken Sausage
Tomato Basil Chicken Sausage has a robust and savory flavor with a hint of sweetness from the tomatoes and the basil. It is slightly spicy and smoky, which gives it a unique taste that sets it apart from traditional pork sausage. The texture of the sausage is also different from pork sausage. It is leaner and less oily, which makes it a healthier alternative without sacrificing flavor.
Comparison to Traditional Pork Sausage
Compared to traditional pork sausage, Tomato Basil Chicken Sausage is a healthier option. It is lower in calories, fat, and cholesterol and higher in protein and essential nutrients such as vitamins and minerals. Furthermore, it is a better option for individuals who have specific dietary requirements such as gluten-free or dairy-free diets.
Serving Suggestions for Tomato Basil Chicken Sausage
Tomato Basil Chicken Sausage can be served in many ways, and the possibilities are endless. You can serve it on a bun with some grilled onions and peppers for a classic hot dog-style meal. Alternatively, you can slice it and add it to your favorite pasta dish or soup. It also goes well with roasted vegetables and salads.
Storage Tips for Tomato Basil Chicken Sausage
Tomato Basil Chicken Sausage should be stored in the refrigerator in an airtight container or plastic wrap. It can last up to five days in the fridge. Alternatively, you can freeze the sausage for up to six months. To freeze, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container or bag.
Tomato Basil Chicken Sausage does not contain any common allergens such as gluten, soy, and dairy. However, some brands may use other ingredients that may cause allergic reactions, such as nuts or shellfish. Therefore, it is essential to check the label carefully before purchasing or consuming the sausage if you have any food allergies or intolerances.
Where to Buy Tomato Basil Chicken Sausage
Tomato Basil Chicken Sausage is widely available in most grocery stores and supermarkets. You can also purchase it online from various retailers and specialty sausage shops. Some of the popular brands that offer Tomato Basil Chicken Sausage include Aidells, Applegate, and Johnsonville.
“Tomato Basil Chicken Sausage is a delicious and healthy alternative to traditional pork sausage. It is packed with nutrients, high in protein, and low in calories and fat. Plus, it has a unique and flavorful taste that will satisfy any sausage lover.”
Tomato Basil Chicken Sausage FAQs
1. What are the ingredients in Tomato Basil Chicken Sausage?
The main ingredients include chicken, tomato, basil, and spices. It is also free from artificial flavors, colors, and preservatives.
2. Is Tomato Basil Chicken Sausage healthy?
Yes, it is a healthier alternative to traditional sausages as it is lower in calories and fat. It is also a good source of protein and contains no nitrates or nitrites.
3. How do you cook Tomato Basil Chicken Sausage?
You can grill, bake, or pan-fry the sausages until they reach an internal temperature of 165°F. It is important to make sure they are fully cooked before consuming.
4. Is it suitable for people with dietary restrictions?
Yes, it is suitable for people who are gluten-free, dairy-free, and soy-free. However, it may not be suitable for those who have an allergy to chicken or specific spices.
5. Where can I buy Tomato Basil Chicken Sausage?
You can buy them at most grocery stores or online retailers. Check the packaging to make sure they are the specific brand and flavor you are looking for.