1 1/3 Cups Ravioli, Four Cheese contains 330 calories per serving. If you're a fan of cheesy pasta dishes, then Four Cheese Ravioli is definitely a dish to try. It's loaded with a mixture of four different types of cheese that will satisfy your cravings. So, let's explore more about this dish.
In addition to its creamy and cheesy flavor, Four Cheese Ravioli is also a good source of protein, calcium, and vitamin A. It's made with high-quality ingredients and has no artificial flavors or preservatives.
In this article, we'll dive into the ingredients, nutritional values and benefits, preparation, serving size, storage tips, and where to buy Four Cheese Ravioli. We'll also share some mouth-watering recipes that you can use to take your Four Cheese Ravioli to the next level. So, let's get started!
What are the ingredients in Four Cheese Ravioli?
Four Cheese Ravioli is made with a unique blend of four different types of cheese: ricotta, mozzarella, Parmesan, and Romano. The pasta dough is typically made of wheat flour, semolina, and eggs. The filling is a mixture of the cheese blend, bread crumbs, and spices. The cheese filling is then enclosed in a pasta shell and formed into ravioli shapes.
How many calories are in a serving of Four Cheese Ravioli?
One serving of Four Cheese Ravioli (1 1/3 cups) contains approximately 330 calories. Of these, 110 calories come from fat, 36 calories come from protein, and the remaining 184 calories come from carbohydrates.
What are the nutritional values of Four Cheese Ravioli?
Four Cheese Ravioli is a great source of protein, with each serving containing approximately 9 grams. It also contains 18% of the recommended daily value of calcium and 10% of the daily value of vitamin A. However, Four Cheese Ravioli is high in fat, with 12 grams of fat per serving, of which 6 grams are saturated. It's also high in sodium, with 40% of the daily recommended value in one serving.
How to prepare Four Cheese Ravioli?
To prepare Four Cheese Ravioli, bring a large pot of generously salted water to a boil. Carefully add the ravioli and cook until they float to the surface (typically 3-5 minutes). While the ravioli are cooking, heat up your favorite pasta sauce in a separate pan. Once the ravioli are done, carefully drain them and add them to the sauce. Toss everything together, and serve hot with some grated Parmesan cheese and a sprinkle of parsley.
Is Four Cheese Ravioli vegan?
No, Four Cheese Ravioli is not vegan as it contains cheese and eggs, both of which are derived from animals. However, you can find vegan alternatives to Four Cheese Ravioli, made with plant-based ingredients.
What is the serving size of Four Cheese Ravioli?
The recommended serving size for Four Cheese Ravioli is 1 1/3 cups. This serving size contains approximately 330 calories.
What are the health benefits of Four Cheese Ravioli?
Four Cheese Ravioli provides a good source of protein, calcium, and vitamin A. Protein is essential for building and repairing tissues in the body, while calcium and vitamin A are important for bone health and vision, respectively. However, Four Cheese Ravioli is also high in fat and sodium, so it's important to consume it in moderation as part of a balanced diet.
Where to buy Four Cheese Ravioli?
You can find Four Cheese Ravioli in the frozen foods section of most grocery stores, or you can make it at home from scratch using a pasta maker and ravioli mold.
How to store Four Cheese Ravioli?
If you're not using it right away, Four Cheese Ravioli should be stored in an airtight container in the freezer, where it will last for up to 3 months. If you've already cooked the ravioli and have leftovers, it's best to store them in the fridge for up to 3-5 days.
What are some recipes that include Four Cheese Ravioli?
Here are some delicious recipes that you can create with Four Cheese Ravioli:
- Four Cheese Ravioli with Marinara Sauce
- Four Cheese Ravioli with Pesto Sauce
- Four Cheese Ravioli with Alfredo Sauce and Grilled Chicken
- Four Cheese Ravioli Salad with Cherry Tomatoes and Spinach
Try them out and enjoy the creamy and delicious flavors of Four Cheese Ravioli.
Five FAQ About 1 1/3 Cups Ravioli, Four Cheese
Q: How many servings are in 1 1/3 cups of ravioli, four cheese?
A: 1 1/3 cups of ravioli, four cheese is typically considered one serving.
Q: How many calories are in 1 1/3 cups of ravioli, four cheese?
A: 1 1/3 cups of ravioli, four cheese contains approximately 330 calories.
Q: What is the nutritional value of 1 1/3 cups of ravioli, four cheese?
A: In addition to its 330 calories, 1 1/3 cups of ravioli, four cheese contains 14 grams of fat, 42 grams of carbohydrates, and 12 grams of protein.
Q: Is 1 1/3 cups of ravioli, four cheese a healthy meal option?
A: While it may be a delicious and satisfying meal, 1 1/3 cups of ravioli, four cheese is relatively high in calories, fat, and carbohydrates. As such, it may not be the healthiest meal option for those looking to maintain a balanced and nutritious diet.
Q: How can I make 1 1/3 cups of ravioli, four cheese healthier?
A: To make this dish healthier, consider adding some fresh vegetables or a side salad to your meal. This can help to increase its nutritional value while also providing additional flavor and texture.