Calories in 1 1/4 cups (122 g) Tuscan Vegetables in Herbed Tomato Sauce?

1 1/4 cups (122 g) Tuscan Vegetables in Herbed Tomato Sauce is 80 calories.

Are you looking for a low-calorie and delicious meal option? Look no further than 1 1/4 cups (122 g) of Tuscan Vegetables in Herbed Tomato Sauce. With only 80 calories per serving, this dish is perfect for those trying to watch their calorie intake.

Not only is this dish low in calories, but it's also packed with a variety of vegetables, including zucchini, bell peppers, and onions. These veggies provide an array of nutrients to help keep you fueled and satisfied.

In this article, we'll explore the benefits of Tuscan Vegetables in Herbed Tomato Sauce and why it's an excellent option for busy individuals looking for a healthy and tasty meal.

1 1/4 cups (122 g) Tuscan Vegetables in Herbed Tomato Sauce

Low in Calories

As mentioned earlier, Tuscan Vegetables in Herbed Tomato Sauce is low in calories, making it an excellent option for those looking to lose weight or maintain a healthy weight. With only 80 calories per serving, you can enjoy this delicious and filling meal without having to worry about breaking your calorie bank. It's also an excellent option for those following a low-calorie diet or trying to reduce their overall calorie intake.

Contains a Variety of Vegetables

One of the great things about Tuscan Vegetables in Herbed Tomato Sauce is that it contains a variety of vegetables. Zucchini, bell peppers, and onions are just a few of the colorful veggies you'll find in this dish, providing a range of vitamins, minerals, and antioxidants. Eating a variety of vegetables is essential for overall health and wellbeing, and Tuscan Vegetables in Herbed Tomato Sauce makes it easy and delicious to do so.

Great Source of Nutrients

In addition to the variety of vegetables in this dish, Tuscan Vegetables in Herbed Tomato Sauce is a great source of nutrients. It's rich in vitamin C, vitamin A, and fiber, all of which are essential for optimal health. By adding this dish to your meal plan, you'll be nourishing your body with the nutrients it needs to thrive.

Suitable for Vegans

If you're following a vegan diet, you'll be happy to know that Tuscan Vegetables in Herbed Tomato Sauce is suitable for vegans. It's made with a flavorful herb-tomato sauce that's free from any animal products, making it a great option for those following a plant-based diet. Plus, the variety of vegetables in this dish provides a range of essential nutrients that are often lacking in a vegan diet.

Easy to Prepare

Another great thing about Tuscan Vegetables in Herbed Tomato Sauce is that it's easy to prepare. Simply heat it up in the microwave or on the stovetop for a quick and tasty meal option. It's perfect for busy individuals who don't have a lot of time to spend in the kitchen.

Perfect for Busy Individuals

If you're always on the go, it can be challenging to find healthy and convenient meal options. Fortunately, Tuscan Vegetables in Herbed Tomato Sauce is the perfect solution. It's quick and easy to prepare, making it a great option for busy individuals who need a healthy and satisfying meal on the go.

Ideal for Weight Loss Goals

For those looking to lose weight, Tuscan Vegetables in Herbed Tomato Sauce is an excellent option. It's low in calories but high in nutrients, helping to keep you full and satisfied. By adding it to your meal plan, you can help support your weight loss goals while still enjoying a delicious and filling meal.

Versatile and Delicious

One of the great things about Tuscan Vegetables in Herbed Tomato Sauce is that it's incredibly versatile and delicious. You can enjoy it on its own as a healthy and satisfying meal or pair it with other dishes to create a complete meal. Whether you're looking for a light lunch or a hearty dinner, Tuscan Vegetables in Herbed Tomato Sauce is sure to impress.

Affordable and Convenient

Tuscan Vegetables in Herbed Tomato Sauce is not only healthy and delicious, but it's also affordable and convenient. You can find it at most grocery stores at a reasonable price, making it a great option for those on a budget. Plus, its easy preparation makes it a convenient meal option for anyone looking for a quick and tasty meal.

Ideal for Meal Prepping

If you're into meal prepping, Tuscan Vegetables in Herbed Tomato Sauce is an excellent option. It's easy to prepare, and you can make a large batch at once to enjoy throughout the week. By adding it to your meal prep routine, you'll have a healthy and convenient meal option ready to go at any time.

Eating healthy doesn't have to be a chore, and Tuscan Vegetables in Herbed Tomato Sauce is proof of that.

5 Frequently Asked Questions about Tuscan Vegetables in Herbed Tomato Sauce

1. What are Tuscan vegetables?

Tuscan vegetables refer to a variety of vegetables commonly used in Italian cuisine. They include zucchini, eggplant, bell peppers, onions, and tomatoes.

2. What is herbed tomato sauce?

Herbed tomato sauce is a tomato-based sauce that is flavored with a variety of herbs such as basil, oregano, thyme, and rosemary. It is commonly used in Italian cuisine and adds a rich and flavorful taste to dishes.

3. How is Tuscan Vegetables in Herbed Tomato Sauce prepared?

Tuscan Vegetables in Herbed Tomato Sauce are prepared by cooking the vegetables in a tomato sauce that has been flavored with herbs. The vegetables are typically sautéed in olive oil before being added to the sauce and simmered until they are tender and flavorful.

4. What are the nutritional benefits of Tuscan Vegetables in Herbed Tomato Sauce?

Tuscan Vegetables in Herbed Tomato Sauce are a low-calorie and nutrient-dense food that are high in dietary fiber, vitamins, and minerals. They are also rich in antioxidants, which can help to reduce the risk of chronic diseases.

5. How can Tuscan Vegetables in Herbed Tomato Sauce be served?

Tuscan Vegetables in Herbed Tomato Sauce can be served as a side dish or as a main course with pasta, rice, or bread. They can also be used as a topping for pizza or as a filling for sandwiches and wraps.

Nutritional Values of 1 1/4 cups (122 g) Tuscan Vegetables in Herbed Tomato Sauce

UnitValue
Calories (kcal)80 kcal
Fat (g)3 g
Carbs (g)9 g
Protein (g)2 g

Calorie breakdown: 38% fat, 51% carbs, 11% protein

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