Calories in 1 1/4 cups (85 g) Asian Vegetable Blend?

1 1/4 cups (85 g) Asian Vegetable Blend is 25 calories.

Adding a low-calorie vegetable blend to your diet can be a game-changer when it comes to eating healthy. With just 25 calories per serving, the Asian Vegetable Blend is a great option for those who want to cut down on calories without sacrificing flavor.

This blend is packed with goodness, providing a variety of essential nutrients that are important for overall health. It contains vitamins such as A, C, and K, along with minerals like calcium and potassium. Additionally, it's a great source of dietary fiber which is important for maintaining a healthy digestive system.

If you're looking for a versatile and easy-to-prepare ingredient, then the Asian Vegetable Blend is a must-have in your kitchen. It can be stir-fried, used in salads or as an ingredient in soups and stews. The possibilities are endless!

1 1/4 cups (85 g) Asian Vegetable Blend

A Low-Calorie Diet Essential

The Asian Vegetable Blend is a key ingredient for those who are on a low-calorie diet. With only 25 calories per serving, it's perfect for those who want to reduce their calorie intake without sacrificing flavor. Incorporating this blend into your diet can help you maintain a healthy weight. In addition to being low in calories, the Asian Vegetable Blend is also low in fat and cholesterol. This makes it an ideal choice for anyone who is concerned about their heart health. If you want to kickstart your weight loss journey or simply want to incorporate healthier ingredients into your meals, then the Asian Vegetable Blend is a must-have in your kitchen.

Nutrient-Packed Goodness

The Asian Vegetable Blend is packed with essential nutrients that are important for overall health. It contains vitamins such as A, C, and K, which are important for maintaining a healthy immune system and supporting healthy bones. In addition to vitamins, the blend also contains minerals such as calcium and potassium. These minerals are important for maintaining a healthy heart and regulating blood pressure. The blend is also a great source of dietary fiber, which is important for maintaining a healthy digestive system.

A Flavorful Addition

The Asian Vegetable Blend is not only healthy, but it's also incredibly flavorful. It's a combination of delicious vegetables including broccoli, carrots, snow peas, and water chestnuts. The blend is perfect for adding a burst of flavor to any dish. It can be stir-fried with your favorite protein or used as a base for a healthy and delicious salad. Incorporating the Asian Vegetable Blend into your meals is an easy way to add flavor and nutrition to your diet.

A Healthy Source of Fiber

The Asian Vegetable Blend is a great source of dietary fiber, which is important for maintaining a healthy digestive system. Fiber helps to promote regular bowel movements and can help to prevent constipation. In addition to promoting digestive health, fiber can also help to lower cholesterol levels and reduce the risk of heart disease. It can also help to promote a feeling of fullness, which can be helpful for those who are trying to lose weight. By incorporating the Asian Vegetable Blend into your meals, you can increase your daily fiber intake and improve your overall health.

Versatile and Easy to Prepare

One of the great things about the Asian Vegetable Blend is that it's incredibly versatile and easy to prepare. It can be used in a variety of dishes, from stir-fries to salads to soups and stews. To prepare the blend, simply sauté it in a pan with a little bit of oil until it's cooked to your liking. Alternatively, the blend can be eaten raw in a salad or used as a base for a healthy Buddha bowl. Incorporating the Asian Vegetable Blend into your meals is an easy way to add flavor and nutrition to your diet without spending hours in the kitchen.

Rich in Vitamins and Minerals

The Asian Vegetable Blend is rich in essential vitamins and minerals that are important for overall health. It contains vitamins such as A, C, and K, which are important for maintaining a healthy immune system and supporting healthy bones. In addition to vitamins, the blend also contains minerals such as calcium and potassium. These minerals are important for maintaining a healthy heart and regulating blood pressure. By incorporating the Asian Vegetable Blend into your meals, you can increase your daily intake of essential vitamins and minerals.

Perfect for Stir-Frying

The Asian Vegetable Blend is the perfect ingredient for stir-fries. With a combination of delicious vegetables like broccoli, carrots, snow peas, and water chestnuts, it's a great way to add flavor and nutrition to your meals. To stir-fry the blend, simply heat a little bit of oil in a pan and add the vegetables. Cook until they're tender and serve over rice, quinoa, or your favorite grain. Incorporating the Asian Vegetable Blend into your stir-fry dishes is an easy way to add flavor and nutrition to your meals.

A Delicious Salad Ingredient

The Asian Vegetable Blend is a delicious addition to any salad. Its combination of vegetables adds texture and flavor to your salad, while also providing essential nutrients such as vitamins and minerals. To use the blend in a salad, simply chop it up and add it to your favorite greens. Add a protein source like grilled chicken or tofu, and top with a healthy dressing for a delicious and nutritious meal. Incorporating the Asian Vegetable Blend into your salads is an easy way to add flavor and nutrition to your meals.

Suitable for Vegans and Vegetarians

The Asian Vegetable Blend is suitable for both vegans and vegetarians. It's a great source of plant-based protein and contains essential nutrients that are important for those who follow a plant-based diet. The blend can be used in a variety of vegan and vegetarian dishes, from stir-fries to salads to soups and stews. By incorporating the Asian Vegetable Blend into your vegan or vegetarian meals, you can increase your daily intake of essential vitamins and minerals.

Enhances the Taste of Soups and Stews

The Asian Vegetable Blend is a great ingredient for soups and stews. Its combination of vegetables adds flavor and nutrition to your dishes, while also providing essential vitamins and minerals. To use the blend in a soup or stew, simply add it to your favorite recipe. Cook until the vegetables are tender and the flavors have melded together. Incorporating the Asian Vegetable Blend into your soups and stews is an easy way to add flavor and nutrition to your meals.

Incorporating the Asian Vegetable Blend into your meals is an easy way to add flavor and nutrition to your diet without sacrificing taste or convenience.

5 FAQ About Asian Vegetable Blend

1. What is Asian Vegetable Blend?

Asian Vegetable Blend is a mixture of vegetables commonly used in Asian cuisine. It typically includes vegetables like sliced carrots, broccoli florets, snap peas, baby corn, water chestnuts, and bamboo shoots.

2. How many calories are in 1 1/4 cups of Asian Vegetable Blend?

1 1/4 cups (85 g) of Asian Vegetable Blend contains 25 calories.

3. Is Asian Vegetable Blend healthy?

Yes, Asian Vegetable Blend is a healthy choice as it is low in calories and high in fiber, vitamins, and minerals. The different vegetables included in the blend offer a variety of nutrients and antioxidants that promote good health.

4. How can you use Asian Vegetable Blend in cooking?

Asian Vegetable Blend is a versatile ingredient that can be used in stir-fries, soups, salads, and side dishes. You can steam, sauté, or roast the vegetables to your preference and then incorporate them into your chosen dish.

5. Where can you buy Asian Vegetable Blend?

Asian Vegetable Blend can be found in the freezer section of most grocery stores or Asian markets. You can also find it online in many specialty food stores.

Nutritional Values of 1 1/4 cups (85 g) Asian Vegetable Blend

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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