Green string beans are a nutrient-packed vegetable that can be enjoyed in a variety of ways. A 10-bean serving of cooked green string beans with added fat contains approximately 38 calories. These beans are a great addition to any meal and provide a wide range of nutritional benefits.
Green string beans are an excellent source of vitamins and minerals such as vitamin K, vitamin C, and iron. They also contain antioxidants and are a good source of fiber. Including green string beans in your diet can help boost your health and wellbeing.
In this article, we'll explore some practical tips and strategies for preparing and enjoying green string beans to help you get the most out of this nutrient-dense vegetable.
A 10-bean serving of cooked green string beans with added fat provides approximately: + 38 calories + 2g protein
Benefits of Green String Beans
Green string beans offer a wide range of benefits for your health and wellbeing. These benefits include: + Rich in antioxidants that help fight inflammation and disease + High in vitamin K, which supports bone health and blood clotting
Ways to Prepare Green String Beans
Green string beans can be enjoyed in a variety of ways. Some popular preparation methods include: + Boiling: boil beans in salted water for 2-3 minutes, then transfer to an ice bath to stop the cooking process + Roasting: toss beans with olive oil, salt, and pepper, then roast in the oven at 425°F for 12-15 minutes
How to Add Flavor to Green String Beans
Green string beans can be delicious on their own, but here are some ways to add extra flavor and seasonings to your beans: + Garlic and herbs: sauté minced garlic and herbs such as thyme or rosemary in butter or oil before adding the beans + Lemon juice: squeeze fresh lemon juice over the beans before serving
Health Risks Associated with Green String Beans
While green string beans are generally considered safe for consumption, there are some health risks associated with this vegetable. These risks include: + May cause bloating or gas in some individuals + May interfere with the absorption of minerals such as calcium and magnesium due to the presence of oxalates
Storage and Shelf Life
Green string beans should be stored in the refrigerator in a plastic bag or container. They can last for up to 5 days in the refrigerator. To freeze green string beans, blanch them in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process. Once cooled, drain and transfer to a freezer-safe container. Frozen green string beans can last for up to 8 months in the freezer.
Healthy Recipes using Green String Beans
Here are some delicious and healthy recipes that feature green string beans: + Green Bean Salad with Mustard Vinaigrette: toss cooked green beans with a homemade mustard vinaigrette for a tangy and flavorful salad + Grilled Green Beans with Lemon and Parmesan: grill green beans until charred and tender, then top with lemon zest and grated Parmesan cheese
Comparison with Other Vegetables
Green string beans are just one of many nutritious vegetables you can add to your diet. Here's how they compare to some other popular vegetables: + Green beans vs. broccoli: both vegetables are great sources of fiber and vitamin C, but green beans are lower in calories and carbohydrates + Green beans vs. spinach: both vegetables provide iron and antioxidants, but spinach is higher in vitamin K and folate
Recommended Serving Sizes
The recommended serving size for green string beans is 1 cup, which provides approximately 35 calories and 3.5g of fiber. To maximize the nutritional benefits of green string beans, aim to consume at least 2-3 cups per week as part of a balanced diet.
Conclusion
Green string beans are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. They are low in calories, high in fiber, and rich in vitamins and minerals. By incorporating green string beans into your diet, you can support your health and wellbeing while enjoying a delicious and satisfying vegetable.
FAQs about Cooked Green String Beans (Fat Added in Cooking)
1. What makes cooked green string beans a healthy food option?
Cooked green string beans are rich in vitamins, minerals, and fiber, making them a nutritious food choice. They are low in calories, fat, and carbohydrates, making them an excellent addition to any diet.
2. How should cooked green string beans be stored?
Cooked green string beans should be stored in an airtight container in the refrigerator for up to four days. You can also freeze them in an airtight container for up to six months.
3. How can cooked green string beans be prepared?
Cooked green string beans can be prepared in a variety of ways, including steaming, boiling, sautéing, or roasting. They can be seasoned with herbs, spices, or a light dressing to enhance their flavor.
4. What are some nutritional benefits of cooked green string beans?
Cooked green string beans are an excellent source of fiber, vitamin C, vitamin K, and folate. They also contain iron, manganese, and potassium, making them a nutrient-packed vegetable.
5. Can cooked green string beans be included in a weight loss diet?
Yes, cooked green string beans are a great food to include in a weight loss diet due to their low calorie and high fiber content. They help you feel full for longer, which can reduce overall calorie consumption and support weight loss efforts.