Calories in 1 package (100 g) Mediterranean Egg Sandwich?

1 package (100 g) Mediterranean Egg Sandwich is 210 calories.

Looking for a delicious and nutritious breakfast option? Look no further than our Mediterranean Egg Sandwich! Made with high-quality ingredients and packed with yummy flavors, this sandwich is perfect for those on-the-go who want a quick and easy meal. At just 210 calories per package, it's a healthy and satisfying choice for anyone looking to start their day off right.

Our Mediterranean Egg Sandwich is both filling and nutritious, making it a great choice for brunch or lunch as well. Loaded with flavorful Mediterranean ingredients like feta cheese, roasted red peppers, and spinach, it's sure to please any palate. And best of all, it's a vegetarian sandwich option, so it's perfect for anyone following a plant-based diet.

In this article, we'll dive deeper into the features and benefits of our Mediterranean Egg Sandwich, and provide some tips for customizing it with your favorite toppings.

1 package (100 g) Mediterranean Egg Sandwich

A delicious breakfast option

Our Mediterranean Egg Sandwich is a delicious and nutritious breakfast option that's easy to prepare and perfect for those busy mornings. Made with high-quality ingredients like cage-free eggs and freshly baked bread, it's a tasty twist on a classic breakfast sandwich that's sure to please the whole family. At just 210 calories per package, our Mediterranean Egg Sandwich is a healthy and satisfying choice that won't leave you feeling weighed down or sluggish. And with its filling and nutritious ingredients, it's a great way to start your day off right. So whether you're heading out to work, running errands, or just looking for a quick and easy breakfast option, our Mediterranean Egg Sandwich is the perfect choice!

Perfect for a quick and easy meal

Our Mediterranean Egg Sandwich is an ideal option for anyone who needs a quick and easy meal on the go. Whether you're running out the door in the morning or trying to squeeze in a meal between meetings, this sandwich is the perfect solution. With its flavorful Mediterranean ingredients, including feta cheese, roasted red peppers, and spinach, our Mediterranean Egg Sandwich is both filling and delicious. And at just 210 calories per package, it's a healthy choice that won't leave you feeling bloated or sluggish. So if you're looking for a quick and easy meal that's both tasty and nutritious, give our Mediterranean Egg Sandwich a try!

Packed with flavorful Mediterranean ingredients

Our Mediterranean Egg Sandwich is packed with all the delicious flavors of the Mediterranean. From tangy feta cheese to savory roasted red peppers, this sandwich is bursting with flavor in every bite. And with its fresh spinach and cage-free eggs, our Mediterranean Egg Sandwich is not only flavorful but also healthy and nutritious. Whether you're looking for a quick breakfast option or a filling lunch, this sandwich is sure to satisfy your cravings. So if you're a fan of Mediterranean flavors or just looking for a tasty and nutritious sandwich option, be sure to try our Mediterranean Egg Sandwich!

Ideal for those on-the-go

Our Mediterranean Egg Sandwich is the perfect option for anyone who's always on the go. Whether you're rushing out to work in the morning or trying to squeeze in a meal between appointments, this sandwich is the ideal solution. With its quick and easy preparation, you can have a delicious and nutritious meal in just minutes. And at just 210 calories per package, it's a healthy choice that won't leave you feeling weighed down or sluggish. So if you're looking for a convenient and healthy meal option for your busy lifestyle, our Mediterranean Egg Sandwich is the perfect choice!

A healthy and satisfying choice

Our Mediterranean Egg Sandwich is not only delicious but also a healthy and satisfying choice. At just 210 calories per package, it's a low-calorie option that won't leave you feeling hungry or deprived. Packed with high-quality ingredients like cage-free eggs and fresh spinach, our Mediterranean Egg Sandwich is a great source of protein and other important nutrients. And with its flavorful Mediterranean ingredients like feta cheese and roasted red peppers, it's a tasty and satisfying meal that will keep you going throughout the day. So if you're looking for a healthy and satisfying meal option that's both delicious and nutritious, be sure to try our Mediterranean Egg Sandwich!

Great for brunch or lunch

Our Mediterranean Egg Sandwich is not just a great breakfast option but also a tasty and filling option for brunch or lunch. With its flavorful Mediterranean ingredients and high-quality protein, it's the perfect meal to keep you going throughout the day. And with its portable packaging and quick preparation time, our Mediterranean Egg Sandwich is perfect for taking on the go or enjoying on a break at work. Whether you're looking for a quick snack or a full meal, this sandwich is the perfect choice for any time of day. So if you're looking for a tasty and portable meal option for your next brunch or lunch, be sure to try our Mediterranean Egg Sandwich!

A vegetarian sandwich option

Our Mediterranean Egg Sandwich is not just a delicious and nutritious option but also a vegetarian sandwich option. Made with cage-free eggs and loaded with fresh spinach, it's the perfect meal for anyone following a plant-based diet. And with its flavorful Mediterranean ingredients like feta cheese and roasted red peppers, this sandwich is sure to please any palate, whether you're vegetarian or not. So if you're looking for a tasty and satisfying meal that's both vegetarian and nutritious, be sure to try our Mediterranean Egg Sandwich!

Easy to customize with your favorite toppings

Our Mediterranean Egg Sandwich is not just delicious on its own but also easy to customize with your favorite toppings. Whether you're adding some fresh avocado or a slice of tomato, you can easily make this sandwich your own. And with its high-quality ingredients and flavorful Mediterranean toppings, our Mediterranean Egg Sandwich is the perfect canvas for your culinary creativity. So whether you're a fan of spicy peppers or rich cheeses, be sure to try our Mediterranean Egg Sandwich and make it your own!

Filling and nutritious

Our Mediterranean Egg Sandwich is not just a tasty and convenient option but also a filling and nutritious one. With its high-quality protein and fresh vegetables, it's the perfect meal to keep you going throughout the day. And with its low calorie count and healthy ingredients, our Mediterranean Egg Sandwich is a great choice for anyone looking to lose weight or maintain a healthy lifestyle. So if you're looking for a filling and nutritious meal option, be sure to try our Mediterranean Egg Sandwich!

A tasty twist on a classic breakfast sandwich

Our Mediterranean Egg Sandwich is not just any breakfast sandwich but a tasty twist on a classic one. With its delicious Mediterranean ingredients and fresh cage-free eggs, it's a meal that's both flavorful and satisfying. And with its low calorie count and healthy ingredients, our Mediterranean Egg Sandwich is a great option for anyone looking to mix up their typical breakfast routine. So why settle for a boring old breakfast sandwich when you can try our Mediterranean Egg Sandwich and experience a world of flavors?

Our Mediterranean Egg Sandwich is a delicious and nutritious breakfast option that's easy to prepare and perfect for those busy mornings.

5 Frequently Asked Questions About the Mediterranean Egg Sandwich

1. How many servings are in the 100g package of the Mediterranean Egg Sandwich?

The package contains one serving of the sandwich.

2. What ingredients are in the Mediterranean Egg Sandwich?

The sandwich contains scrambled eggs, feta cheese, spinach, roasted red peppers, and a multi-grain flatbread.

3. Is the sandwich suitable for vegetarians?

Yes, the Mediterranean Egg Sandwich is vegetarian-friendly.

4. How long does it take to prepare the sandwich?

The sandwich is pre-packaged and can be eaten cold, or warmed up in the microwave for 30 to 45 seconds.

5. Is the Mediterranean Egg Sandwich a healthy option?

With only 210 calories and a good source of protein and fiber, the sandwich can be a healthy choice for a quick breakfast or lunch option.

Nutritional Values of 1 package (100 g) Mediterranean Egg Sandwich

UnitValue
Calories (kcal)210 kcal
Fat (g)6 g
Carbs (g)29 g
Protein (g)10 g

Calorie breakdown: 26% fat, 55% carbs, 19% protein

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