A single 10-bean serving of cooked Yellow String Beans (made from fresh produce without added fat) only contains 22 calories. These low-calorie legumes are a must-have in your diet plan to maintain optimal health.
Yellow String Beans are an excellent source of Fiber, Vitamins K and C, and Minerals such as manganese and potassium. Aside from being low in calories, yellow string beans are delicious and offer numerous health benefits.
In this article, we'll talk about how adding Yellow String Beans to your diet can help you stay healthy while providing plenty of flavor and nutritional value.
Yellow String Beans are rich in dietary Fiber, which promotes regular bowel movements and eases constipation. Fiber also feeds the good bacteria in your gut, supporting digestive health. One cup of yellow string beans contains 3.4 grams of fiber, which is around 14% of the daily recommended intake.
Aids in Weight Loss
Yellow String Beans are low in calories but high in Fiber and Protein, making them a great addition to any weight loss diet. The fiber in yellow string beans also helps you feel full for longer periods, reducing the urge to overeat.
Provides Essential Nutrients
Yellow String Beans are packed with essential nutrients that support overall health. One serving (10 beans) contains: - Vitamin K: 15% of daily recommended intake
- Vitamin C: 9% of daily recommended intake
- Folate: 7% of daily recommended intake
- Manganese: 6% of daily recommended intake
- Potassium: 5% of daily recommended intake
Boosts Immunity
Yellow String Beans are rich in antioxidants such as flavonoids, carotenoids, and catechins that neutralize free radicals and boost immunity. Vitamin C in yellow string beans also promotes the production of white blood cells that fight against disease-causing germs and viruses.
Works as Anti-Inflammatory
Yellow String Beans contain anti-inflammatory compounds such as flavonoids, which can help reduce inflammation in the body. Chronic inflammation is associated with many diseases, including cancer, heart disease, and autoimmune disorders.
Reduces Risk of Chronic Diseases
Yellow String Beans contain bioactive compounds that have been found to reduce the risk of chronic diseases, including heart disease, diabetes, and cancer. A study published in the International Journal of Cancer found that consuming beans, including yellow string beans, reduced the risk of colon cancer.
Helps Lower Blood Sugar Levels
Yellow String Beans have a low glycemic index, meaning they don't spike blood sugar levels. The Fiber in yellow string beans also slows down the absorption of sugar, helping to regulate blood sugar levels.
Improves Heart Health
Yellow String Beans are heart-healthy thanks to their Fiber, potassium, and folate content. A diet high in fiber and low in saturated fats has been linked to a lower risk of heart disease. Potassium helps regulate blood pressure while folate lowers the levels of homocysteine in the blood, reducing the risk of heart disease.
Great Addition to Salads
Yellow String Beans are a great addition to salads. They add color, flavor, and texture to your salads while providing numerous health benefits. You can also use them in stir-fries, soups, stews, and casseroles.
Cooking Tips
Yellow String Beans can be cooked in many ways: steamed, boiled, roasted, grilled, or sautéed. Here are some tips for cooking yellow string beans: - Don't overcook them as they will become mushy.
- Add salt to the boiling water when cooking to enhance the flavor.
- Add a splash of lemon juice or vinegar to the water when steaming to brighten the color of the beans.
Yellow string beans are a great low-calorie source of fiber, vitamins, and minerals that offer numerous health benefits. Adding yellow string beans to your diet can help you maintain a healthy weight, lower your risk of chronic diseases, and boost your overall health.
5 Frequently Asked Questions About Cooked Yellow String Beans
1. How many yellow string beans are in a serving?
A serving size of cooked yellow string beans from fresh typically consists of about 10 beans.
2. How many calories are in a serving of cooked yellow string beans?
A serving of cooked yellow string beans from fresh, with no fat added in the cooking process, contains approximately 22 calories.
3. What are the health benefits of yellow string beans?
Yellow string beans are a fantastic source of Vitamins and nutrients, including vitamin C, vitamin K, folate, and Fiber. They also contain antioxidants that can help protect against disease.
4. How should I prepare and cook my yellow string beans?
Yellow string beans can be enjoyed raw, boiled, steamed, or roasted. To prepare them, wash them thoroughly and trim the stems. Then, cook them according to your preferred method until they are tender.
5. Are cooked yellow string beans a good option for weight loss?
Yes! Cooked yellow string beans are low in calories and high in fiber, making them a great option for anyone looking to decrease their calorie intake and feel fuller for longer periods of time.