If you're looking for a healthy dish that's easy to make, 1 Cup Cooked Green string beans with Mushroom sauce (from Frozen) might be just what you need. Not only is it low in calories with only 125 per cup, but it's also packed with nutrients that your body needs. In this article, we'll take a closer look at this delicious recipe, its nutritional content, and some Health benefits of its main ingredients.

Green string beans are a great source of fiber, vitamins C and K, and minerals such as iron and calcium. They are also low in calories and carbs, making it a great option for those watching their weight or managing their blood sugar levels. Mushroom sauce, on the other hand, is rich in antioxidants and vitamins, especially vitamin D, which is essential for bone health.

By combining these two ingredients, you get a dish that's not only tasty but also nutritious. Let's dive in and learn more about the benefits of this dish!

Calorie content in 1 Cup Cooked Green String Beans with Mushroom Sauce from Frozen

As mentioned earlier, 1 Cup Cooked Green string beans with Mushroom sauce (from Frozen) contains only 125 calories per serving. This makes it an excellent choice for weight-conscious individuals who want to enjoy a tasty and satisfying meal without going over their daily calorie intake. It's worth noting that the calorie content may vary depending on the brand and cooking method used. In general, boiling or steaming the green string beans is a healthier option than frying or sautéing. To get the most accurate Calorie count, it's best to check the package label or use a calorie-tracking app.

Macronutrient breakdown for 1 Cup Cooked Green String Beans with Mushroom Sauce from Frozen

Apart from its low Calorie count, 1 Cup Cooked Green string beans with Mushroom sauce (from Frozen) is also a good source of macronutrients such as protein, fat, and carbs. A typical serving of this dish provides around 6 grams of protein, 3 grams of fat, and 17 grams of carbs. It also contains about 5 grams of fiber, which is important for maintaining digestive health. Keep in mind that the macronutrient content may vary depending on the cooking method and ingredients used. For example, using a high-fat sauce or adding croutons or cheese can significantly increase the fat and calorie count.

Micronutrient content of 1 Cup Cooked Green String Beans with Mushroom Sauce from Frozen

In addition to its macronutrient content, 1 Cup Cooked Green string beans with Mushroom sauce (from Frozen) is also rich in micronutrients that are important for overall health and well-being. For instance, a serving of this dish provides about 45% of the daily recommended intake of vitamin C, which is essential for immune function and collagen synthesis. It also contains around 15% of the daily recommended intake of vitamin K, which is important for bone health. Furthermore, green string beans are a good source of iron and calcium, which play crucial roles in blood and bone health, respectively. Mushroom sauce is also rich in antioxidants such as selenium, which can help protect against oxidative stress and inflammation.

Cooking instructions for Green String Beans with Mushroom Sauce

If you're not sure how to cook Green string beans with Mushroom sauce, don't worry! It's a straightforward and easy recipe that can be done in a few simple steps. Here's how to do it: 1. Take 1 cup of frozen green string beans and place them in a microwave-safe bowl. Add a splash of water and cover the bowl with a microwave-safe lid or plastic wrap.

Health benefits of green string beans

Green string beans are not only delicious but also packed with Health benefits. Here are some of the reasons why you should consider adding them to your diet:

Why you should include mushroom sauce in your diet

Mushroom sauce is a tasty and nutritious addition to any dish. Here are some of the benefits of including it in your diet:

Healthy recipe ideas for green string beans

Green string beans can be used in a Variety of Healthy recipes that are both delicious and nutritious. Here are some ideas to get you started:

How to choose the right frozen green string beans with mushroom sauce

If you're planning to make 1 Cup Cooked Green string beans with Mushroom sauce (from Frozen), it's important to choose the right ingredients to ensure that your dish is as healthy and delicious as possible. Here are some tips to help you select the best frozen green string beans and mushroom sauce:

Ways to add variety to green string beans with mushroom sauce

If you've tried 1 Cup Cooked Green string beans with Mushroom sauce (from Frozen) and want to add some Variety to it, here are some ideas to consider:

The best side dishes to serve with green string beans with mushroom sauce

1 Cup Cooked Green string beans with Mushroom sauce (from Frozen) is a versatile dish that can be served with a Variety of Side dishes, depending on your preferences. Here are some options to consider: