2 tbsp (28 g) Holy Crap contains around 130 calories, making it an excellent option for a low-calorie breakfast. This superfood cereal is packed with gut-friendly nutrients and fiber.

Made with a blend of chia seeds, hemp hearts, and other organic ingredients, Holy Crap is high in protein, healthy fats, and essential vitamins and minerals. It's perfect for people who want to start their day with a healthy and filling meal without compromising on taste.

In this article, we'll explore the many benefits of Holy Crap and how it can help you achieve your health and weight loss goals.

Low-Calorie Superfood Breakfast

Holy Crap is an excellent option for a low-calorie breakfast that won't leave you hungry or unsatisfied. One serving of Holy Crap (2 tbsp) contains only 130 calories but is packed with nutrients and fiber, making it a great way to kickstart your morning and set yourself up for a productive day.

Healthy Gut-Friendly Cereal

Holy Crap is made with a blend of ingredients that are rich in prebiotics and probiotics, which support a healthy gut microbiome. Chia seeds, which are a key ingredient in Holy Crap, are also known for their digestive benefits, as they can help regulate bowel movements and reduce inflammation in the gut.

Filling and Nutritious Snack

Holy Crap is an excellent option for a mid-day snack that will keep you feeling full and energized. Its high fiber and protein content will help you avoid cravings and provide sustained energy throughout the day.

Gluten-Free and Vegan Option

If you have dietary restrictions, Holy Crap is a great option, as it is gluten-free and vegan. It's also free of artificial ingredients and preservatives, so you can feel good about what you're putting into your body.

Ideal for Weight Loss

One of the key benefits of Holy Crap is that it is an excellent option for people who want to lose weight. Its low calorie and high fiber content make it an ideal choice for people who are looking to reduce their overall calorie intake while still feeling satisfied and full.

Keeps You Feeling Full Longer

One of the great things about Holy Crap is that it doesn't just fill you up, it keeps you feeling full for longer. Its high fiber content means that it takes longer to digest, which can help prevent overeating and snacking between meals.

High in Fiber and Protein

Holy Crap is an excellent source of both fiber and protein, two nutrients that play a crucial role in maintaining overall health and wellness. It contains 5 grams of fiber and 4 grams of protein per serving, which can help support healthy digestion, blood sugar control, and muscle growth and repair.

No Added Sugar or Artificial Ingredients

Unlike many processed cereals and snacks, Holy Crap contains no added sugar or artificial ingredients. Its sweetness comes naturally from the organic ingredients used to make it, which means you can enjoy it guilt-free and without worrying about harmful additives.

Perfect for Busy Mornings

If you're always on the go in the mornings and don't have time for a sit-down breakfast, Holy Crap is an excellent option. It's easy to prepare and can be eaten on its own, with milk or yogurt, or blended into a smoothie for a quick and delicious meal on the go.

Supports Digestive Health

Because of its high fiber and prebiotic content, Holy Crap is an excellent choice for people who want to support their digestive health. Regular consumption of Holy Crap can help improve bowel regularity, reduce inflammation in the gut, and promote the growth of healthy gut bacteria.