1 Slice (2-1/2" Dia X 1/4" Thick) Pork Braunschweiger (Liver Sausage) contains approximately 59 calories. Liver sausage is a type of sausage made from pork liver and meat. It is a traditional German dish that has been enjoyed for centuries. In this article, we will explore the nutritional value of pork braunschweiger and its health benefits.
Pork braunschweiger is a good source of protein and essential vitamins and minerals. One slice of this sausage contains about 4.1 grams of protein, 9 milligrams of cholesterol, and 2.2 grams of total fat. It also contains vitamins A and iron, which are important for maintaining healthy eyesight and a healthy immune system. Additionally, it has a good amount of calcium, which is essential for strong bones and teeth.
Pork braunschweiger is a healthy addition to any diet. It is a good source of essential nutrients and is low in calories compared to other types of sausage.
Calorie Count
One slice of pork braunschweiger has approximately 59 calories. This makes it a low-calorie food option compared to other types of sausage. When consumed in moderation, pork braunschweiger can be a healthy part of any diet. Its low-calorie content makes it ideal for people who are trying to lose weight or maintain a healthy weight.
Protein Content
Pork braunschweiger is a good source of protein, with one slice containing about 4.1 grams. Protein is an essential nutrient that your body needs to build and repair tissues. It is also important for maintaining healthy skin, hair, and nails. Including protein in your diet can help you to feel full for longer periods of time, which can aid in weight loss.
Fat Content
Pork braunschweiger has a moderate amount of fat, with one slice containing about 2.2 grams of total fat. However, it is low in saturated and trans fats, which are unhealthy fats that can increase your risk of heart disease and other health problems. Polyunsaturated and monounsaturated fats, which are found in pork braunschweiger, are healthier types of fats that can help to reduce your risk of heart disease and lower your cholesterol levels.
Vitamin A
Pork braunschweiger is a good source of vitamin A, with one slice containing approximately 180 micrograms of this essential nutrient. Vitamin A is important for maintaining healthy eyesight and a strong immune system. It also plays a role in maintaining healthy skin and mucous membranes.
Cholesterol Level
One slice of pork braunschweiger contains about 9 milligrams of cholesterol. This is a relatively low amount of cholesterol compared to other types of sausage. High levels of cholesterol in the blood can increase your risk of heart disease and other health problems. Consuming foods that are low in cholesterol, like pork braunschweiger, can help you to maintain healthy cholesterol levels.
Iron Content
Pork braunschweiger is a good source of iron, with one slice containing approximately 1.7 milligrams of this essential nutrient. Iron is important for maintaining healthy red blood cells and a healthy immune system. It is also essential for normal cognitive function and maintaining healthy hair, skin, and nails.
Calcium Percentage
Pork braunschweiger is a good source of calcium, with one slice containing approximately 20 milligrams of this essential nutrient. Calcium is important for maintaining healthy bones and teeth. It also plays a role in muscle function, nerve transmission, and blood clotting.
Serving Size
One slice (2-1/2" Dia X 1/4" Thick) of pork braunschweiger is considered a serving size. This serving size contains approximately 59 calories and provides a good source of essential nutrients, such as protein, vitamin A, iron, and calcium. If you are trying to maintain a healthy weight, it is important to be mindful of your portion sizes when consuming pork braunschweiger or any other type of food.
Carbohydrate Count
Pork braunschweiger is a low-carbohydrate food, with one slice containing approximately 1 gram of carbohydrates. This makes it an ideal food choice for people who are following a low-carbohydrate diet, such as the Atkins diet or the ketogenic diet. However, it is important to note that carbohydrates are a necessary part of a healthy diet and should not be eliminated completely unless suggested by a healthcare professional.
Healthy Ingredients
Pork braunschweiger contains a variety of healthy ingredients that can provide a range of health benefits. For example, it contains pork liver, which is a good source of vitamin A, iron, and other essential nutrients. It also contains seasoning, such as salt and pepper, which can provide flavor without adding unnecessary calories or unhealthy ingredients.
"Pork braunschweiger is a healthy addition to any diet. It is a good source of essential nutrients and is low in calories compared to other types of sausage."
5 Frequently Asked Questions About Pork Braunschweiger
1. What is Pork Braunschweiger?
Pork Braunschweiger is a type of liver sausage made from ground pork liver, pork meat, and other ingredients, such as spices and seasonings. It has a creamy texture and unique, savory flavor that many people enjoy.
2. How is Pork Braunschweiger made?
To make Pork Braunschweiger, pork liver, pork meat, and other ingredients are ground together and blended to form a smooth paste. The mixture is then cooked and smoked to enhance its flavor and increase its shelf life.
3. Is Pork Braunschweiger healthy?
Pork Braunschweiger is a good source of protein, iron, and other essential nutrients. However, it is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
4. How should Pork Braunschweiger be stored?
Pork Braunschweiger should be refrigerated and consumed within a few days or frozen for future use. It is important to keep it in an airtight container to prevent it from drying out, which can cause it to spoil.
5. How can Pork Braunschweiger be eaten?
Pork Braunschweiger can be eaten on its own as a snack or used as a spread on crackers, bread, or other foods. It can also be used as an ingredient in recipes, such as sandwiches, salads, and dips.