Are you looking for a nutritious food that is low in calories and high in fiber? Look no further than 1 oz black turtle soup beans (mature seeds, with salt, cooked, boiled). With just 37 calories per serving, these beans are a great choice for anyone looking to maintain a healthy weight.
In addition to being low in calories, black turtle soup beans are also rich in fiber, providing 7 grams of the nutrient per serving. Fiber is important for maintaining healthy digestion and preventing constipation. Black turtle soup beans are also a good source of protein, with 3 grams per serving.
In this article, we'll take a closer look at the nutritional benefits of black turtle soup beans and explore some practical tips and strategies for adding them to your diet.
Low in Calories
As we mentioned earlier, black turtle soup beans are an excellent choice for anyone looking to maintain a healthy weight. With just 37 calories per serving, they are a great way to fill up without adding too many calories to your diet. If you're trying to lose weight or maintain a healthy weight, it's important to choose foods that are low in calories and high in nutrients. Black turtle soup beans are a perfect example of this kind of food. By adding black turtle soup beans to your diet, you can help reduce your overall caloric intake and improve your chances of reaching or maintaining a healthy weight.
High in Fiber
In addition to being low in calories and high in protein, black turtle soup beans are also an excellent source of fiber. Fiber is a nutrient that is essential for maintaining healthy digestion and preventing constipation. Black turtle soup beans contain 7 grams of fiber per serving, which is 28% of the daily recommended intake for adults. Adding these beans to your diet can help ensure that you are getting enough fiber to keep your digestive system healthy. In addition to its digestive benefits, fiber has also been linked to a lower risk of heart disease, stroke, and certain types of cancer.
Good Source of Protein
Protein is an essential nutrient that is important for building and repairing tissues in the body. Black turtle soup beans are a good source of protein, providing 3 grams per serving. By adding black turtle soup beans to your diet, you can ensure that you are getting enough protein to support your body's basic functions. This is particularly important for athletes and people who engage in regular physical activity. In addition to its muscle-building benefits, protein has also been shown to help with weight loss and weight maintenance by promoting feelings of fullness and reducing appetite.
Rich in Iron
Iron is an important mineral that is essential for healthy blood cells. Black turtle soup beans are rich in iron, providing 20% of the daily recommended intake for adults. Iron is particularly important for women, who are at higher risk of iron deficiency due to menstruation. Adding black turtle soup beans to your diet can help ensure that you are getting enough iron to support healthy blood cells and prevent anemia. In addition to its blood-building benefits, iron has also been linked to improved brain function, better immune system function, and increased energy levels.
May Improve Digestive Function
In addition to being high in fiber, black turtle soup beans are also a good source of resistant starch, a type of carbohydrate that can improve digestive function. Resistant starch has been shown to promote the growth of healthy bacteria in the gut, which can help reduce inflammation and improve immune system function. Adding black turtle soup beans to your diet can help promote better gut health and reduce your risk of digestive disorders like irritable bowel syndrome (IBS).
Beneficial for Heart Health
Black turtle soup beans are a good source of several nutrients that are important for heart health, including fiber, potassium, and folate. Fiber can help lower cholesterol levels and reduce the risk of heart disease, while potassium can help regulate blood pressure and prevent heart disease. Folate has also been linked to improved heart health, as it helps reduce levels of homocysteine in the blood, a risk factor for heart disease and stroke.
May Reduce Diabetes Risk
Black turtle soup beans are a low-glycemic-index food, which means they release sugar into the bloodstream more slowly than high-glycemic-index foods. This can help regulate blood sugar levels and reduce the risk of diabetes. In addition, black turtle soup beans are a good source of fiber, which can also help lower the risk of type 2 diabetes. By adding black turtle soup beans to your diet, you can help reduce your risk of diabetes and maintain healthy blood sugar levels.
Gluten-Free
If you have celiac disease or a gluten intolerance, finding gluten-free foods can be a challenge. Fortunately, black turtle soup beans are naturally gluten-free, making them a great choice for anyone following a gluten-free diet. In addition to being gluten-free, black turtle soup beans are also low in FODMAPs, a group of carbohydrates that can cause digestive problems in some people. By incorporating black turtle soup beans into your gluten-free diet, you can enjoy the nutritional benefits of these beans without any of the negative health effects of gluten.
Vegan-Friendly
Black turtle soup beans are a great source of protein for vegans, who may have trouble getting enough protein from plant-based sources. By adding black turtle soup beans to your diet, you can ensure that you are getting enough protein to support your body's basic functions. In addition to its muscle-building benefits, protein has also been shown to help with weight loss and weight maintenance by promoting feelings of fullness and reducing appetite.
Versatile Ingredient
Whether you're looking to add more plant-based protein to your diet or simply want to incorporate more nutritious ingredients into your meals, black turtle soup beans are a versatile ingredient that can be used in a wide variety of dishes. From soups and stews to salads and stir-fries, black turtle soup beans add both flavor and nutrition to any dish. Try adding these beans to your favorite recipes and enjoy the many health benefits they have to offer.
Eating a diet rich in plant-based foods like black turtle soup beans has been shown to reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
FAQs About Black Turtle Soup Beans
1. What are black turtle soup beans?
Black turtle soup beans are a type of mature seed that comes from a particular variety of kidney beans.
2. How are black turtle soup beans prepared?
They are typically soaked overnight and then boiled for several hours with seasonings such as onions, garlic, and bay leaves until they are tender.
3. What are the nutritional benefits of black turtle soup beans?
Black turtle soup beans are a good source of fiber, protein, and essential vitamins and minerals like iron and folate.
4. How are black turtle soup beans used in cuisine?
They are often used in soups, stews, and chili. They can also be mashed and used as a base for dips and spreads.
5. Are there any precautions to take when consuming black turtle soup beans?
Like all legumes, black turtle soup beans should be cooked thoroughly to avoid digestive issues. Additionally, individuals with a history of kidney stones should limit their intake due to the high oxalate content.